is this ok for a beginning weight workout?

This is what I've been doing for a weight workout, three times a week;

I start out with ~5 minutes of cardio to warm-up

Then the following;

Leg Press
Straight Leg Deadlifts
Leg Extensions
Lat Pulldown
Bench Press
Calf Raises
Shoulder Press
Bicep Curls

Then crunches and maybe one other ab exercise

Then another ~5 minutes of cardio to cool down

Does that look pretty good? Would you add or take away anything?
Change the order of the exercises?

You can eliminate all of the leg exercises if you do real squats
instead. 3-5 sets. I would add the seated row as well. Looks ok
otherwise.


emamiye3.DeleteThis@yahoo.com wrote:
> This is what I've been doing for a weight workout, three times a week;
>
> I start out with ~5 minutes of cardio to warm-up
>
> Then the following;
>
> Leg Press
> Straight Leg Deadlifts
> Leg Extensions
> Lat Pulldown
> Bench Press
> Calf Raises
> Shoulder Press
> Bicep Curls
>
> Then crunches and maybe one other ab exercise
>
> Then another ~5 minutes of cardio to cool down
>
> Does that look pretty good? Would you add or take away anything?
> Change the order of the exercises?