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atlas stone lifting video

 
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Will_S

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Since: Jul 13, 2005
Posts: 31



(Msg. 1) Posted: Tue Mar 07, 2006 1:19 am
Post subject: atlas stone lifting video
Archived from groups: misc>fitness>weights (more info?)

I haven't posted here in ages but do read up every now and then, and
thought some of the regulars I do know might be interested in what I'm
up to now. Doing my first strongman contest April 1 as a lightweight
(231). Here's a recent stone session, the green one is 226 and the grey
is 328 - sadly we don't have anything in between although I am getting
the materials together to make a ~275 lb stone.

If anyone with stone lifting experience or knowledge has form feedback,
I'd be glad to hear it...

http://homepage.mac.com/satterwill/Stones.wmv

--
My email address has been altered to prevent spam.
Take the "r" out of netscrape.net.

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John Hanson

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Since: Jan 08, 2005
Posts: 1293



(Msg. 2) Posted: Tue Mar 07, 2006 10:40 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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On Mon, 06 Mar 2006 22:19:25 -0800, Will_S <satterwill.TakeThisOut@netscrape.net>
wrote in misc.fitness.weights:

>I haven't posted here in ages but do read up every now and then, and
>thought some of the regulars I do know might be interested in what I'm
>up to now. Doing my first strongman contest April 1 as a lightweight
>(231). Here's a recent stone session, the green one is 226 and the grey
>is 328 - sadly we don't have anything in between although I am getting
>the materials together to make a ~275 lb stone.

Where are you getting those materials? Somebody locally (Jackal's?)
used to sell the molds but I can't find them.

>
>If anyone with stone lifting experience or knowledge has form feedback,
>I'd be glad to hear it...
>
>http://homepage.mac.com/satterwill/Stones.wmv

Hella strong!

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Hobbes

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Since: Mar 28, 2005
Posts: 702



(Msg. 3) Posted: Tue Mar 07, 2006 11:51 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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In article <satterwill-2453CB.22192506032006 DeleteThis @cnews.newsguy.com>,
Will_S <satterwill DeleteThis @netscrape.net> wrote:

> I haven't posted here in ages but do read up every now and then, and
> thought some of the regulars I do know might be interested in what I'm
> up to now. Doing my first strongman contest April 1 as a lightweight
> (231). Here's a recent stone session, the green one is 226 and the grey
> is 328 - sadly we don't have anything in between although I am getting
> the materials together to make a ~275 lb stone.
>
> If anyone with stone lifting experience or knowledge has form feedback,
> I'd be glad to hear it...
>
> http://homepage.mac.com/satterwill/Stones.wmv

Dayum. Looks like fun!

--
Keith
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Will_S

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Since: Mar 15, 2005
Posts: 7



(Msg. 4) Posted: Tue Mar 07, 2006 4:35 pm
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

A local guy had a plastics fabricator make up some molds. Only up to
18" which equates to a 240-250 pound stone, so I need to figure out a
way to suspend some lead fishing weights in the middle of a stone while
it cures.

Slater stones (not sure about the stones part of the official name)
makes the most highly regarded molds out there, but they aren't cheap.
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John Hanson

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Since: Jan 08, 2005
Posts: 1293



(Msg. 5) Posted: Tue Mar 07, 2006 7:39 pm
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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On 7 Mar 2006 13:35:35 -0800, "Will_S" <satterwill RemoveThis @netscape.net> wrote
in misc.fitness.weights:

>A local guy had a plastics fabricator make up some molds. Only up to
>18" which equates to a 240-250 pound stone, so I need to figure out a
>way to suspend some lead fishing weights in the middle of a stone while
>it cures.
>
>Slater stones (not sure about the stones part of the official name)
>makes the most highly regarded molds out there, but they aren't cheap.

Yep. I found their link from Jackal's site:
http://www.slatershardware.com/stone.aspx
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Jeff Finlayson

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Since: Mar 02, 2005
Posts: 25



(Msg. 6) Posted: Tue Mar 07, 2006 8:05 pm
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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Will_S wrote:

> I haven't posted here in ages but do read up every now and then, and
> thought some of the regulars I do know might be interested in what I'm
> up to now. Doing my first strongman contest April 1 as a lightweight
> (231). Here's a recent stone session, the green one is 226 and the grey
> is 328 - sadly we don't have anything in between although I am getting
> the materials together to make a ~275 lb stone.
>
> If anyone with stone lifting experience or knowledge has form feedback,
> I'd be glad to hear it...
> http://homepage.mac.com/satterwill/Stones.wmv

That's pretty good work there. Your hips are going up a bit too
fast there. Maybe get your forearms underneath the stones more.

I did a SM contest almost 2 yrs ago. I think a 240 lb stone with
a 4 ft podium was the hardest I had to do. I could have used more
SM training. I only trained with SM implements 3 or 4 times. I
did stuff in the gym (push presses, 18 in DLs, DB farmer's walks).

Good luck with your SM Contest!

Jeff out ...
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Jason Earl

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Since: Mar 07, 2005
Posts: 660



(Msg. 7) Posted: Tue Mar 07, 2006 8:57 pm
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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"Will_S" <satterwill.TakeThisOut@netscape.net> writes:

> A local guy had a plastics fabricator make up some molds. Only up
> to 18" which equates to a 240-250 pound stone, so I need to figure
> out a way to suspend some lead fishing weights in the middle of a
> stone while it cures.
>
> Slater stones (not sure about the stones part of the official name)
> makes the most highly regarded molds out there, but they aren't
> cheap.

Here's an article that tells how to make your own atlas stone molds
with fiberglass. As an added bonus it talks about using a net full of
lead weights suspended from some fishing line to make a heavier stone.

Pretty interesting stuff...

http://www.ontariostrongman.ca/Resources/stone/fibreglass_mold/fibregl..._mold_h

http://tinyurl.com/m5zsv

Jason
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Bob Mann

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Since: Jan 08, 2005
Posts: 182



(Msg. 8) Posted: Wed Mar 08, 2006 1:23 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

On Mon, 06 Mar 2006 22:19:25 -0800, Will_S <satterwill.RemoveThis@netscrape.net>
wrote:

>I haven't posted here in ages but do read up every now and then, and
>thought some of the regulars I do know might be interested in what I'm
>up to now. Doing my first strongman contest April 1 as a lightweight
>(231). Here's a recent stone session, the green one is 226 and the grey
>is 328 - sadly we don't have anything in between although I am getting
>the materials together to make a ~275 lb stone.
>
>If anyone with stone lifting experience or knowledge has form feedback,
>I'd be glad to hear it...
>
>http://homepage.mac.com/satterwill/Stones.wmv


I'm impressed Will. Great job.
--
Bob Mann
85 K100RS (traded for...)
04 FXD (traded for...)
04 FLHTCUI (on its way)
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Dally

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Since: Aug 10, 2005
Posts: 910



(Msg. 9) Posted: Wed Mar 08, 2006 2:12 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

Will_S wrote:

> I haven't posted here in ages but do read up every now and then, and
> thought some of the regulars I do know might be interested in what I'm
> up to now. Doing my first strongman contest April 1 as a lightweight
> (231). Here's a recent stone session, the green one is 226 and the grey
> is 328 - sadly we don't have anything in between although I am getting
> the materials together to make a ~275 lb stone.
>
> If anyone with stone lifting experience or knowledge has form feedback,
> I'd be glad to hear it...
>
> http://homepage.mac.com/satterwill/Stones.wmv
>

Cool hobby. Thanks for posting!

Dally
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liftr

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Since: Mar 07, 2006
Posts: 1



(Msg. 10) Posted: Wed Mar 08, 2006 2:32 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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On Tue, 07 Mar 2006 22:23:00 -0600, Bob Mann <wiley48 DeleteThis @hotmail.com>
wrote:

>I'm impressed Will. Great job.

He gave you a hummer to say that, didn't he?
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JRH

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Since: Feb 20, 2006
Posts: 95



(Msg. 11) Posted: Wed Mar 08, 2006 11:57 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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David

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Since: Jan 12, 2005
Posts: 2882



(Msg. 12) Posted: Wed Mar 08, 2006 10:28 pm
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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"JRH" <chas.DeleteThis@aol.com> wrote in message
news:q27t02t1i8c7h7qaga2hmnj14gdc8v3ddj@4ax.com...
> On Tue, 07 Mar 2006 23:12:02 -0500, Dally <Dally.DeleteThis@myself.com> wrote:
>
>>Will_S wrote:
>>
>>> I haven't posted here in ages but do read up every now and then, and
>>> thought some of the regulars I do know might be interested in what I'm
>>> up to now. Doing my first strongman contest April 1 as a lightweight
>>> (231). Here's a recent stone session, the green one is 226 and the grey
>>> is 328 - sadly we don't have anything in between although I am getting
>>> the materials together to make a ~275 lb stone.
>>>
>>> If anyone with stone lifting experience or knowledge has form feedback,
>>> I'd be glad to hear it...
>>>
>>> http://homepage.mac.com/satterwill/Stones.wmv
>>>
>>
>>Cool hobby. Thanks for posting!
>>
>
> I expect this will be Dolly's next challenge, and that within 6 months
> she will be a champion! ;o)

Well, she certainly has all the right stuff!
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john77jack

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Since: Mar 12, 2006
Posts: 23



(Msg. 13) Posted: Sun Mar 12, 2006 3:16 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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Robert Schuh

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Since: May 13, 2006
Posts: 153



(Msg. 14) Posted: Sun May 14, 2006 1:37 am
Post subject: Re: atlas stone lifting video [Login to view extended thread Info.]
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Will_S wrote:

> I haven't posted here in ages but do read up every now and then, and
> thought some of the regulars I do know might be interested in what I'm
> up to now. Doing my first strongman contest April 1 as a lightweight
> (231). Here's a recent stone session, the green one is 226 and the grey
> is 328 - sadly we don't have anything in between although I am getting
> the materials together to make a ~275 lb stone.
>
> If anyone with stone lifting experience or knowledge has form feedback,
> I'd be glad to hear it...
>
> http://homepage.mac.com/satterwill/Stones.wmv
>
> --
> My email address has been altered to prevent spam.
> Take the "r" out of netscrape.net.

You REALLY have to be careful when letting that thing fall back to the
ground. Can you imagine what it would do to your foot? OUCH!


--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/
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