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Joined: May 03, 2007
Posts: 2
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(Msg. 1) Posted: Thu May 03, 2007 2:14 pm
Post subject: I need advice ........ What to wear to the gym?
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| I know its probably simple but iv been going to the gym now for 5 months and i wear t shirt and shorts. I wear the shorts because i sweat alot, but an instructor told me i should wear a tracksuit top and bottoms. Actually wear under armour under neath the tracksuit and it would increase my weight loss and muscle gain. Is this true? It sort of makes sense but im really a beginner and its what he does. He also said to get a running suit with the breathable material or a heavy cotton tracksuit. I have seen body builders using all of these but as i said im a beginner.
Any advice would be great.
Thanks all.
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>> Stay informed about: I need advice ........ What to wear to the gym? |
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Joined: Jul 04, 2007
Posts: 24
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(Msg. 2) Posted: Fri Jul 06, 2007 12:45 pm
Post subject: Re: I need advice ........ What to wear to the gym? [Login to view extended thread Info.]
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| gunnersmad wrote: |
I know its probably simple but iv been going to the gym now for 5 months and i wear t shirt and shorts. I wear the shorts because i sweat alot, but an instructor told me i should wear a tracksuit top and bottoms. Actually wear under armour under neath the tracksuit and it would increase my weight loss and muscle gain. Is this true? It sort of makes sense but im really a beginner and its what he does. He also said to get a running suit with the breathable material or a heavy cotton tracksuit. I have seen body builders using all of these but as i said im a beginner.
Any advice would be great.
Thanks all. |
hmmm never heard of this before
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>> Stay informed about: I need advice ........ What to wear to the gym? |
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Joined: Oct 04, 2007
Posts: 21
Location: Atlanta, Georgia
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(Msg. 3) Posted: Sun Oct 14, 2007 2:22 pm
Post subject: [Login to view extended thread Info.]
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Joined: Nov 07, 2007
Posts: 5
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(Msg. 4) Posted: Wed Nov 07, 2007 10:29 am
Post subject: [Login to view extended thread Info.]
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The clothing will not effect long-term fat loss or muscle gain. Both fat loss and muscle gain are related to caloric balance. In conjunction with a balanced fitness program a negative caloric balance (where calric expenditure exceeds caloric intake) will result in fat loss; a positive caloric balance from nutritious sources and combined with a properly designed and executed strength training program will result in a gain in muscle mass. Your clothing may have a short term effect on water loss during the workout, but nothing permanent. Good luck! >> Stay informed about: I need advice ........ What to wear to the gym? |
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