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York Dumbell Exercise Wall Planner

  
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Dan Williams

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Since: Feb 01, 2005
Posts: 3



(Msg. 1) Posted: Wed Feb 02, 2005 1:47 am
Post subject: York Dumbell Exercise Wall Planner
Archived from groups: misc>fitness>weights (more info?)
About 10 years ago i bought a York Vinyl Barbell/Dumbell set from Argos and
it came with a wallplanner with various exercises that i can do. However, i
have misplaced it over the years.

I've seen the latest wallplanner on the
http://www.yorkfitness.co.uk/uk/wc_others.asp web site, but i was
specifically looking for this black and white exercise program as i enjoyed
doing it.

Can anyone dig through their archives and perhaps scan it in and send me a
copy, or let me know where i can download a version?

Many thanks

Dan

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MD

External


Since: Apr 10, 2004
Posts: 8



(Msg. 2) Posted: Wed Feb 02, 2005 1:47 am
Post subject: Re: York Dumbell Exercise Wall Planner [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
On Tue, 1 Feb 2005 22:47:25 +0000 (UTC), "Dan Williams"
<dtwilliams RemoveThis @hotmail.com> wrote:

>About 10 years ago i bought a York Vinyl Barbell/Dumbell set from Argos and
>it came with a wallplanner with various exercises that i can do. However, i
>have misplaced it over the years.
>
>I've seen the latest wallplanner on the
>http://www.yorkfitness.co.uk/uk/wc_others.asp web site, but i was
>specifically looking for this black and white exercise program as i enjoyed
>doing it.
>
>Can anyone dig through their archives and perhaps scan it in and send me a
>copy, or let me know where i can download a version?
>
>Many thanks
>
>Dan
>


I have a black and white chart that came with my York weights but I
bought them new a year ago so I don't know if it's what you are
looking for

MD

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Steve Freides

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Since: Jan 08, 2005
Posts: 2032



(Msg. 3) Posted: Wed Feb 02, 2005 2:21 pm
Post subject: Re: York Dumbell Exercise Wall Planner [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
"Dan Williams" <dtwilliams.RemoveThis@hotmail.com> wrote in message
news:ctp0ts$mcg$1@titan.btinternet.com...
> About 10 years ago i bought a York Vinyl Barbell/Dumbell set from
> Argos and it came with a wallplanner with various exercises that i can
> do. However, i have misplaced it over the years.
>
> I've seen the latest wallplanner on the
> http://www.yorkfitness.co.uk/uk/wc_others.asp web site, but i was
> specifically looking for this black and white exercise program as i
> enjoyed doing it.
>
> Can anyone dig through their archives and perhaps scan it in and send
> me a copy, or let me know where i can download a version?
>
> Many thanks
>
> Dan

Take a look at the Deadlift pictures and description on the barbell
chart on the page you cited. The picture is of someone lifting off a
platform and with a rounded back, and the description takes note of
neither.

Not confidence inspiring....

-S-
http://www.kbnj.com
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Dan Williams

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Since: Feb 01, 2005
Posts: 3



(Msg. 4) Posted: Wed Feb 02, 2005 3:17 pm
Post subject: Re: York Dumbell Exercise Wall Planner [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
"MD" <reaperbot.TakeThisOut@hotmail.com> wrote in message
news:krc001t8octvscae4h3o4agp38avkskekb@4ax.com...
> On Tue, 1 Feb 2005 22:47:25 +0000 (UTC), "Dan Williams"
> <dtwilliams.TakeThisOut@hotmail.com> wrote:

> I have a black and white chart that came with my York weights but I
> bought them new a year ago so I don't know if it's what you are
> looking for
>
> MD

That might be the ones. They came in a set of 4 wallplanners with various
different weight exercises. They finished with 2 situp exercises at the end.

If possible could you get a copy scanned in and emailed to me?

Cheers

Dan.
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Dan Williams

External


Since: Feb 01, 2005
Posts: 3



(Msg. 5) Posted: Wed Feb 02, 2005 4:47 pm
Post subject: Re: York Dumbell Exercise Wall Planner [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
> If possible could you get a copy scanned in and emailed to me?

By the way, dtwilliams DeleteThis @hotmail.com is not my real email address.

If you can scan them, let me know and i'll post my other temporary email
address.
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