Working Abs

"Sanbar" <sanbar.RemoveThis@wi.rr.com> wrote in message
news:KD9fe.45868$PA4.35061@tornado.rdc-kc.rr.com...
> Anyone subscribe to the philosophy of working abs every day?

One can work any muscle every day if strength is the goal, including the
abs.

-S-
http://www.kbnj.com
 >> Stay informed about: Working Abs 

Let me first start out saying I am not a professional body builder. I
do how ever try to do what I can to keep my body in great shape. I
listen alot to a great friend of mine Bill Phillips. He and his
organization EAS has help me out alot when I first started body
building. I looked in the mirror one day and said what the hell
happened. I looked great in high school and now look at me. So I
started reading everything I could to help me lose weight (thats wrong
sorry to lose fat) as I actually lost fat and gained muscle weight and
to tone my muscle. I had a very large gut.

Now for your question: Anyone subscribe to the philosophy of working
abs every day? I do however work my abs daily. Your muscles are built
differently. Your ab muscles are of a finer grain of muscle that is
harder to break down (catabolism). While your arm and leg muscles are
more prone to break down (catabolism) with everday work outs. You need
to rest these other muscles so you will build bigger muscles with
protein synthysis (building of muscle). I do not agree with (One can
work any muscle every day if strength is the goal, including the abs.
-S-)
 >> Stay informed about: Working Abs 

Sanbar wrote:
> Anyone subscribe to the philosophy of working abs every day?

I used to. But I've gone to every other day after discussions here on the
subject. Basically, it's a muscle like any other, and benifits by
rest...like any other.
--
-Larry
 >> Stay informed about: Working Abs 

"walters45885" <walters45885 DeleteThis @gmail.com> wrote:

>Let me first start out saying I am not a professional body builder. I
>do how ever try to do what I can to keep my body in great shape. I
>listen alot to a great friend of mine Bill Phillips. He and his
>organization EAS has help me out alot when I first started body
>building.

Oh.
My.
God.

It's like deja vu. The rebirth of the ButtPlug Battalion.
--

JMW
http://www.rustyiron.net
 >> Stay informed about: Working Abs 

Quoting walters45885:
>Your ab muscles are of a finer grain of muscle

Is that anything like a whiter shade of pale?

> I do not agree with (One can
>work any muscle every day if strength is the goal, including the abs.

For awesome mass and tone, it is required!!
 >> Stay informed about: Working Abs 

On Tue, 10 May 2005 02:28:46 -0500, Suze
<suze_anderson@spamcop/dot/obvious> wrote:

>Quoting walters45885:
>>Your ab muscles are of a finer grain of muscle
>
>Is that anything like a whiter shade of pale?

A great tune Suze rather spoiled by some indifferent lyrics, which
were written while they were 'stoned'!!

The line about the virgins heading to the coast is a case in point -
utterly meaningless!!
 >> Stay informed about: Working Abs 

In article <ujo081lag804raqv0safurpt9nhm058j0t.TakeThisOut@4ax.com>,
Suze <suze_anderson@spamcop/dot/obvious> wrote:
>Quoting walters45885:

>> I do not agree with (One can
>>work any muscle every day if strength is the goal, including the abs.
>
>For awesome mass and tone, it is required!!

Another IOM candidate appears.

Seth
--
When I'm telling you to get a life, it's time to consider suicide very
seriously. -- Lyle McDonald
 >> Stay informed about: Working Abs 

Seth Breidbart <sethb.DeleteThis@panix.com> wrote:
> Suze <suze_anderson@spamcop/dot/obvious> wrote:
>>Quoting walters45885:
>
>>> I do not agree with (One can
>>>work any muscle every day if strength is the goal, including the abs.
>>
>>For awesome mass and tone, it is required!!
>
> Another IOM candidate appears.

Your gots to do bicep curl and kickback and suppel ment cretene
steriod for awesome mass and tone.

My sister Queen do me counting 5 vegebles, one day to provide the body
cretene needs.
 >> Stay informed about: Working Abs 

Quoting NYC BicepMonster:
>Seth Breidbart <sethb.DeleteThis@panix.com> wrote:
>> Suze <suze_anderson@spamcop/dot/obvious> wrote:
>>>Quoting walters45885:
>>
>>>> I do not agree with (One can
>>>>work any muscle every day if strength is the goal, including the abs.
>>>
>>>For awesome mass and tone, it is required!!
>>
>> Another IOM candidate appears.
>
>Your gots to do bicep curl and kickback and suppel ment cretene
>steriod for awesome mass and tone.

I forgot to mention the cretene and the kickbacks. But you forgot to
mention the need for much lycra.

>My sister Queen do me counting 5 vegebles, one day to provide the body
>cretene needs.

i bet ur buff!!1
 >> Stay informed about: Working Abs