|
Related Topics:
| exercises using weights - I'm 10 years old and would like to use the weights for regular exercises at home. Can any one suggest an which are the ideal weights to be used for the above
is this ok for a beginning weight workout? - This is what I've been doing for a weight workout, three times a week; I start out with ~5 minutes of cardio to warm-up Then the Leg Press Straight Leg Deadlifts Leg Lat Pulldown Bench Press Calf Raises Shoulder Press Bicep Curls ..
Losing weight, except for arms? - hey guys, Im trying to lose weight except my arms and chest. Not sure exactly what type of excersize & diet regime I should take. Im 6' 2" and weight 220. Im thinking something along the lines of 150 to 200 grams of protein a day , A low..
Protein or Weight Gainer - Hey guys, I'm consuming at least 230grams of whey protein daily now. I'm pumping iron short of injury too. Before this, I was downing weight gainer daily but the protein was only ~100 grams per day. But now, I'm out of the and all I have..
Weight gain from muscle - how much? - Hi All, I have been weight training for a year now but before that I had never done any form of exercise. I spent the first 3 months on machines and cardio 3 times a week to get used to exercise. I then started on free weights 4 times a week with an..
|
|
| Author |
Message |
External
Since: May 27, 2006
Posts: 33
|
(Msg. 1) Posted: Mon Nov 13, 2006 4:45 pm
Post subject: Weight ranges for various exercises
Archived from groups: misc>fitness>weights (more info?)
|
|
|
Is there a web site that shows typical weight ranges for various
exercises for various types of people and ages?
For example, for squats, bench presses, various rows and flys, how
much weight should a a particular person use and aim for?
I would guess that it would be a function of body weight, gender, age,
and fitness level.
It would be kinda cool to have an exercise calculator that would take
age, gender, weight, and fitness level (beginner/out of shape,
intermediate/average shape, advanced/good shape, professional) and
show starting, average, and maximum weight for various exercises.
I realize these would be rough guidelines...
-- |
|
| Back to top |
|
 | |
External
Since: Jan 08, 2005
Posts: 2032
|
(Msg. 2) Posted: Mon Nov 13, 2006 9:34 pm
Post subject: Re: Weight ranges for various exercises [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"LurfysMa" <invalid.DeleteThis@invalid.invalid> wrote in message
news:am2il29v5a2ao6bts063qvhnd6mtb9j8re@4ax.com...
> Is there a web site that shows typical weight ranges for various
> exercises for various types of people and ages?
>
> For example, for squats, bench presses, various rows and flys, how
> much weight should a a particular person use and aim for?
>
> I would guess that it would be a function of body weight, gender, age,
> and fitness level.
>
> It would be kinda cool to have an exercise calculator that would take
> age, gender, weight, and fitness level (beginner/out of shape,
> intermediate/average shape, advanced/good shape, professional) and
> show starting, average, and maximum weight for various exercises.
>
> I realize these would be rough guidelines...
There are several posted lists of lifts and weights, but what's good for
you depends on what your goals for yourself are.
Here's one:
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
Here's another:
http://home.comcast.net/~joandbryce/hwgdami.htm
-S-
http://www.kbnj.com |
|
| Back to top |
|
| |
External
Since: May 27, 2006
Posts: 33
|
(Msg. 3) Posted: Mon Nov 13, 2006 9:34 pm
Post subject: Re: Weight ranges for various exercises [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Mon, 13 Nov 2006 21:34:39 -0500, "Steve Freides"
<steve.DeleteThis@fridayscomputer.com> wrote:
>"LurfysMa" <invalid.DeleteThis@invalid.invalid> wrote in message
>news:am2il29v5a2ao6bts063qvhnd6mtb9j8re@4ax.com...
>> Is there a web site that shows typical weight ranges for various
>> exercises for various types of people and ages?
>>
>> For example, for squats, bench presses, various rows and flys, how
>> much weight should a a particular person use and aim for?
>>
>> I would guess that it would be a function of body weight, gender, age,
>> and fitness level.
>>
>> It would be kinda cool to have an exercise calculator that would take
>> age, gender, weight, and fitness level (beginner/out of shape,
>> intermediate/average shape, advanced/good shape, professional) and
>> show starting, average, and maximum weight for various exercises.
>>
>> I realize these would be rough guidelines...
>
>There are several posted lists of lifts and weights, but what's good for
>you depends on what your goals for yourself are.
>
>Here's one:
>
>http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
>
>Here's another:
>
>http://home.comcast.net/~joandbryce/hwgdami.htm
>
>-S-
>http://www.kbnj.com
Perfect. Just what I was looking for.
Thanks, Steve.
-- >> Stay informed about: Weight ranges for various exercises |
|
| Back to top |
|
| |
|
FAQ
Search
Profile
Private Messages
Log in/Register/Password
