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More Weight Less Repetitions OR Less Weight More Reps!?

 
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sJilski




Joined: Apr 19, 2007
Posts: 1



(Msg. 1) Posted: Thu Apr 19, 2007 12:24 pm
Post subject: More Weight Less Repetitions OR Less Weight More Reps!?

Which is more effective?

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getfitlu




Joined: Jun 04, 2007
Posts: 1



(Msg. 2) Posted: Mon Jun 04, 2007 2:29 pm
Post subject: Re: More Weight Less Repetitions OR Less Weight More Reps!? [Login to view extended thread Info.]

Without a doubt, if fat loss is your goal, then MORE weight, LESS reps.

Aerobic style workouts where you are doing a million reps just simply does not stimulate your metabolism enough to strip away the body fat...

Tim

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