Visceral Fat

Dear psycho-teen,
What's your height and weight? Even a 3rd grader knows it is impossible
to be overweight and underweight at the same time. Go see a shrink, and
stop seeking advice from these roided out idiots.
 >> Stay informed about: Visceral Fat 

>Can you post a link to a digital photo of yourself.>

Do NOT send any pics of yourself to this pervert!
 >> Stay informed about: Visceral Fat 

"Jimmy" <young_river_d.DeleteThis@yahoo.it> wrote:
>Hi all,
>
>I'm 17 years old and male.
>Although I am skinny/thin and underweight as well I have lot of
>visceral fat which results in a very bloated and pooching
>abdomen/belly.
>This is quite strange as I'm both underweight and obese at the same
>time (being called such accumulation of visceral fat "central obesity")
>I'm trying to get rid of it especially for health reasons.
>I've bought a set of free weights and I'm not following any particular
>elitist diet but Walter Willett approach to focus on good carbs
>(legumes, low glycemic fruits, vegetables) good fat (nut, olive oil,
>fish) and healthy proteins (eggs, poultry) instead of worrying about
>the exact ratios.
>
>I would like to know what can I do to get rid of my belly fat.
>How can I lose weight if I'm already underweight?
>and if I am underweight because I'm undermuscled, how can gain muscle
>mass and losing visceral fat at the same time?
>Can I lose visceral fat while being on weight maintenance caloric
>intake?
>and if not how can I afford to be on a caloric deficit intake if losing
>weight would make me even more underweight and look like an anorexic?
>
>Maybe my "problem" can be a pretext to discuss new information about
>the problem of visceral fat and how to lose it

The potential for spot reduction of bodyfat is essentially nil.
Different people develop adipose tissue in different places, and the
places where it is prominent are usually the last places to go.

You will do much better if you start lifting regularly, and continue
to increase the weight. Putting on more muscle mass will shift your
nutrient partitioning and make that fat easier to lose.
 >> Stay informed about: Visceral Fat 

rchrdcarlisle.RemoveThis@NOTyahoo.com ha scritto:
> On 2 Jul 2005 19:29:38 -0700, "Jimmy" <young_river_d.RemoveThis@yahoo.it> wrote:
>
> >Hi all,
> >
> >I'm 17 years old and male.
> >Although I am skinny/thin and underweight as well I have lot of
> >visceral fat which results in a very bloated and pooching
> >abdomen/belly.
>
> Height, weight and body fat percentage if known?

6,9 feet
121 pounds
I don't know my fat percentage all I know is that my waistline is 34
inches

> Have you asked anyone else if they think that you have a very bloated
> abdomen??

Other friends have commented about it (not that they are any better or
firmer)

> Can you post a link to a digital photo of yourself.

I don't have a digital camera, but will see what I can do

<cut>

> RC

Thanks for your reply

J. David
 >> Stay informed about: Visceral Fat 

rchrdcarlisle.RemoveThis@NOTyahoo.com ha scritto:
> On 2 Jul 2005 19:29:38 -0700, "Jimmy" <young_river_d.RemoveThis@yahoo.it> wrote:
>
> >Hi all,
> >
> >I'm 17 years old and male.
> >Although I am skinny/thin and underweight as well I have lot of
> >visceral fat which results in a very bloated and pooching
> >abdomen/belly.
>
> Height, weight and body fat percentage if known?

5,9 feet
121 pounds
I don't know my fat percentage all I know is that my waistline is 34
inches

> Have you asked anyone else if they think that you have a very bloated
> abdomen??

Other friends have commented about it (not that they are any better or
firmer)

> Can you post a link to a digital photo of yourself.

I don't have a digital camera, but will see what I can do

<cut>
> RC

Thanks for your reply

J. David
 >> Stay informed about: Visceral Fat 

JMW ha scritto:
> "Jimmy" <young_river_d RemoveThis @yahoo.it> wrote:
> >Hi all,
> >
> >I'm 17 years old and male.
> >Although I am skinny/thin and underweight as well I have lot of
> >visceral fat which results in a very bloated and pooching
> >abdomen/belly.
> >This is quite strange as I'm both underweight and obese at the same
> >time (being called such accumulation of visceral fat "central obesity")
> >I'm trying to get rid of it especially for health reasons.
> >I've bought a set of free weights and I'm not following any particular
> >elitist diet but Walter Willett approach to focus on good carbs
> >(legumes, low glycemic fruits, vegetables) good fat (nut, olive oil,
> >fish) and healthy proteins (eggs, poultry) instead of worrying about
> >the exact ratios.
> >
> >I would like to know what can I do to get rid of my belly fat.
> >How can I lose weight if I'm already underweight?
> >and if I am underweight because I'm undermuscled, how can gain muscle
> >mass and losing visceral fat at the same time?
> >Can I lose visceral fat while being on weight maintenance caloric
> >intake?
> >and if not how can I afford to be on a caloric deficit intake if losing
> >weight would make me even more underweight and look like an anorexic?
> >
> >Maybe my "problem" can be a pretext to discuss new information about
> >the problem of visceral fat and how to lose it
>
> The potential for spot reduction of bodyfat is essentially nil.
> Different people develop adipose tissue in different places, and the
> places where it is prominent are usually the last places to go.
>
> You will do much better if you start lifting regularly, and continue
> to increase the weight. Putting on more muscle mass will shift your
> nutrient partitioning and make that fat easier to lose.


But how can I increase my weight if I have to decrease it (losing fat)
?
How can I put on more muscle mass while losing fat mass?

Thanks

J. David
 >> Stay informed about: Visceral Fat 

"Jimmy" <young_river_d.DeleteThis@yahoo.it> wrote in message
news:1120357778.201349.160720@g44g2000cwa.googlegroups.com...
> Hi all,
>
> I'm 17 years old and male.
> I have lot of
> visceral fat which results in a very bloated and pooching
> abdomen/belly.


It's a tumor.
 >> Stay informed about: Visceral Fat 

On 3 Jul 2005 04:18:09 -0700, "Jimmy" <young_river_d.RemoveThis@yahoo.it> wrote:

>rchrdcarlisle@NOTyahoo.com ha scritto:
>> On 2 Jul 2005 19:29:38 -0700, "Jimmy" <young_river_d.RemoveThis@yahoo.it> wrote:
>>
>> >Hi all,
>> >
>> >I'm 17 years old and male.
>> >Although I am skinny/thin and underweight as well I have lot of
>> >visceral fat which results in a very bloated and pooching
>> >abdomen/belly.
>>
>> Height, weight and body fat percentage if known?
>
>5,9 feet
>121 pounds
>I don't know my fat percentage all I know is that my waistline is 34
>inches

Unless you have unusually small bones I suspect that your body fat
percentage is quite low with those measurements. I also suspect that
your problem is that most all of your body fat is abdominal
subcutaneous fat that is especially prominent because the rest of your
body is so thin.

If you had more muscularity you might not notice it as much. I don't
think that you want to lose any more weight/fat given how little you
weigh for your height. I think your best strategy is to put on some
muscle mass by eating hypercalorically with adequate protein and get
into a regular lifting program using moderate to heavy weights. Once
you have added the muscle you can then go on a cutting cycle during
which time you will preferentially lose fat (and maintain most of the
muscle gains).

It may take several months to a year for you to gain enough mass
before the fat loss will result in your abdomen not looking so
bloated. Also realize that your genetics is working against you and
that your body will always preferentially store fat in your abdominal
area. Liposuction may be useful but I would not recommend surgical
intervention before trying what I suggested.

I also suggest that you get some calipers and get your body fat
measured so that you can monitor changes as you work on body
recomposition.


>
>Thanks for your reply

Sure.

RC
>
>J. David
 >> Stay informed about: Visceral Fat 

Jimmy wrote:

> I'm 17 years old and male.

You have my condolences.

> Although I am skinny/thin and underweight

So, this caller is indeed mental who writes Fat Farm posts even though
he is actually skinny!!!

Yes, you are indeed nuts.

> as well I have lot of visceral fat which results in a very
> bloated and pooching abdomen/belly. This is quite strange
> as I'm both underweight and obese at the same time

You are nuts. That is bascially all you need to know about the
subject.

Want abs of steel instantly? Then don't eat for 12 hours. Follow with
abdominal exercises.

Ha, ... Hah, Ha!

You have my condolences.
 >> Stay informed about: Visceral Fat 

Jimmy wrote:

> I don't know my fat percentage all I know
> is that my waistline is 34 inches.

All I know is that anybody who thinks a 34 inch waist is central
obesity is a few beers short of a six pack.

You could also be a 17 year old male. They generally are Arses.

Ha, ... Hah, Ha!
 >> Stay informed about: Visceral Fat 

Jimmy wrote:

> I don't know my fat percentage all I know
> is that my waistline is 34 inches.

All I know is that anybody who thinks a 34 inch waist is central
obesity is a few beers short of a six pack.

You could also be a 17 year old male. They generally are Arses.

Ha, ... Hah, Ha!
 >> Stay informed about: Visceral Fat 

"Jimmy" <young_river_d.DeleteThis@yahoo.it> wrote in message
news:1120357778.201349.160720@g44g2000cwa.googlegroups.com...
> Hi all,
>
> I'm 17 years old and male.
> Although I am skinny/thin and underweight as well I have lot of
> visceral fat which results in a very bloated and pooching
> abdomen/belly.
> This is quite strange as I'm both underweight and obese at the same
> time (being called such accumulation of visceral fat "central
> obesity")
> I'm trying to get rid of it especially for health reasons.
> I've bought a set of free weights and I'm not following any particular
> elitist diet but Walter Willett approach to focus on good carbs
> (legumes, low glycemic fruits, vegetables) good fat (nut, olive oil,
> fish) and healthy proteins (eggs, poultry) instead of worrying about
> the exact ratios.
>
> I would like to know what can I do to get rid of my belly fat.
> How can I lose weight if I'm already underweight?
> and if I am underweight because I'm undermuscled, how can gain muscle
> mass and losing visceral fat at the same time?
> Can I lose visceral fat while being on weight maintenance caloric
> intake?
> and if not how can I afford to be on a caloric deficit intake if
> losing
> weight would make me even more underweight and look like an anorexic?
>
> Maybe my "problem" can be a pretext to discuss new information about
> the problem of visceral fat and how to lose it
>
> Thanks in advance,
>
> J. David

I don't believe belly fat and visceral fat are the same thing.

-S-
http://www.kbnj.com
 >> Stay informed about: Visceral Fat 

In article <60Kxe.1964$j04.1336@newssvr21.news.prodigy.com>,
"JC Der Koenig" <jcderkoenig RemoveThis @ibm.com> wrote:

> "Jimmy" <young_river_d RemoveThis @yahoo.it> wrote in message
> news:1120357778.201349.160720@g44g2000cwa.googlegroups.com...
> > Hi all,
> >
> > I'm 17 years old and male.
> > I have lot of
> > visceral fat which results in a very bloated and pooching
> > abdomen/belly.
>
>
> It's a tumor.

No, It's a TUMA!

>
>

--
Will Brink @ http://www.brinkzone.com/
 >> Stay informed about: Visceral Fat