Vegetarian diet for muscle building

I do not eat any food that involves killing animals(I am not intending
to offend anyone, just answering your question). I don't mind if you or
anyone else eats meat.
 >> Stay informed about: Vegetarian diet for muscle building 

I do eat dairy. I don't eat eggs but I am willing to eat them if it
will help me.

spodosaurus wrote:
> good_man wrote:
> > I do not eat any food that involves killing animals(I am not intending
> > to offend anyone, just answering your question). I don't mind if you or
> > anyone else eats meat.
> >
>
> What about dairy and eggs?
>
> --
> spammage trappage: remove the underscores to reply
>
> I'm going to die rather sooner than I'd like. I tried to protect my
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> marrow transplant. Many people around the world are waiting for a marrow
> transplant, too. Please volunteer to be a marrow donor:
> http://www.abmdr.org.au/
> http://www.marrow.org/
 >> Stay informed about: Vegetarian diet for muscle building 

I don't want to get involved in killing animals intentionally when I
don't have to. If it comes to my survival, I will do anything.

JMW wrote:
> "good_man" <good_man_101.TakeThisOut@yahoo.com> wrote:
>
> >I do not eat any food that involves killing animals(I am not intending
> >to offend anyone, just answering your question). I don't mind if you or
> >anyone else eats meat.
>
> Everything involves killing animals. Tapeworms are animals. If you
> had one in your gut, you would be overjoyed to kill the little
> bastard. When it comes to the killing of animals, there are no
> absolutes. It's all a matter of how much karma you want to incur.
 >> Stay informed about: Vegetarian diet for muscle building 

I want to continue to be a vegetarian and try to build body over the
next 3 months. If I fail, I will try meat for the following 3 months.
 >> Stay informed about: Vegetarian diet for muscle building 

good_man wrote:
> I do not eat any food that involves killing animals(I am not intending
> to offend anyone, just answering your question). I don't mind if you or
> anyone else eats meat.

What kind of shoes do you wear? Wallet? Belt? All synthetic fibers or
Hemp?
 >> Stay informed about: Vegetarian diet for muscle building 

good_man wrote:
> I want to continue to be a vegetarian and try to build body over the
> next 3 months. If I fail, I will try meat for the following 3 months.

There are plenty of vegatarian protien supplements. Lots of beans,
tofu, whole wheat pasta, etc.
 >> Stay informed about: Vegetarian diet for muscle building 

In article <1151333336.376530.165270 DeleteThis @i40g2000cwc.googlegroups.com>,
"good_man" <good_man_101 DeleteThis @yahoo.com> wrote:

> Hi, I am 27 year old thin vegetarian guy. I want to gain weight
> and build muscle. Can you please help me with the following questions?
>
> Where can I find help regarding diet and recipies?

There are a number of vegetarian oriented bb-ing web sites. Try a google
search.

>I have baught
> whey protein powder. Do I need any other suppliments?

Yes, a good hamburger.

> I have never been to gym before. How should I choose a gym and what
> kind of excercises would be good for me?

The same ones that work for everyone else: basic compound movements like
squats, bench press, etc.


> When should I expect to achieve my goals of building muscle and
> gaining some weight?

Impossible to answer.

>
> Thanks.

--
Will Brink @ www.BrinkZone.com
 >> Stay informed about: Vegetarian diet for muscle building 

"good_man" <good_man_101 DeleteThis @yahoo.com> wrote:

>I do not eat any food that involves killing animals(I am not intending
>to offend anyone, just answering your question). I don't mind if you or
>anyone else eats meat.

Everything involves killing animals. Tapeworms are animals. If you
had one in your gut, you would be overjoyed to kill the little
bastard. When it comes to the killing of animals, there are no
absolutes. It's all a matter of how much karma you want to incur.
 >> Stay informed about: Vegetarian diet for muscle building 

ephedralover DeleteThis @hotmail.com writes:

> good_man wrote:
>> I do not eat any food that involves killing animals(I am not
>> intending to offend anyone, just answering your question). I don't
>> mind if you or anyone else eats meat.
>
> What kind of shoes do you wear? Wallet? Belt? All synthetic fibers
> or Hemp?

I am the proud scion of cattle ranchers, and I happen to think that
vegetarianism is silly.

However, even I can see that it is better to hold to a belief
imperfectly than to hold to no beliefs at all. If good_man believes
that the world is a better place because he abstains from killing
animals, then why criticize him because his wallet is made out of
leather? Clearly his abstinence means that less animals are
slaughtered.

Pointing out hypocrisy is the sort of thing that only people who have
no ideals whatsoever can do with impunity. Aspiring to be a better
person means that you will often fall short of your goal.

Jason
 >> Stay informed about: Vegetarian diet for muscle building 

"good_man" <good_man_101.DeleteThis@yahoo.com> writes:

> I want to continue to be a vegetarian and try to build body over the
> next 3 months. If I fail, I will try meat for the following 3
> months.

Mike Mahler has some interesting things to say on the subject. As
someone that has actually lived on a ranch and worked at a dairy I
think that he has some very wacky things to say about "factory
farming," but his exercise advice is pretty solid, and he certainly
has plenty of resources for vegans/vegetarians that want to add
muscle.

http://www.mikemahler.com/veg.html

If you have no problems with dairy and/or eggs then getting enough
protein should be pretty straightforward.

Good Luck,
Jason
 >> Stay informed about: Vegetarian diet for muscle building 

"good_man" <good_man_101.DeleteThis@yahoo.com> wrote:
>JMW wrote:
>> "good_man" <good_man_101.DeleteThis@yahoo.com> wrote:
>>
>> >I do not eat any food that involves killing animals(I am not intending
>> >to offend anyone, just answering your question). I don't mind if you or
>> >anyone else eats meat.
>>
>> Everything involves killing animals. Tapeworms are animals. If you
>> had one in your gut, you would be overjoyed to kill the little
>> bastard. When it comes to the killing of animals, there are no
>> absolutes. It's all a matter of how much karma you want to incur.
>
>I don't want to get involved in killing animals intentionally when I
>don't have to. If it comes to my survival, I will do anything.

Fair enough.
 >> Stay informed about: Vegetarian diet for muscle building 

"good_man" <good_man_101.DeleteThis@yahoo.com> wrote
>
> Hi, I am 27 year old thin vegetarian guy. I want to gain weight
> and build muscle. Can you please help me with the following questions?
>
> Where can I find help regarding diet and recipies? I have baught
> whey protein powder.

You DO realize that whey protein comes from cows?

Maybe you need to define your "vegetarianism" for us first.

David
 >> Stay informed about: Vegetarian diet for muscle building 

"David Cohen" wrote
>
> "good_man" <good_man_101.DeleteThis@yahoo.com> wrote
>>
>> Hi, I am 27 year old thin vegetarian guy. I want to gain weight
>> and build muscle. Can you please help me with the following questions?
>>
>> Where can I find help regarding diet and recipies? I have baught
>> whey protein powder.
>
> You DO realize that whey protein comes from cows?
>
> Maybe you need to define your "vegetarianism" for us first.
>
Ya mean that whey doesn't come from whey plants??

Nobody told me.....
 >> Stay informed about: Vegetarian diet for muscle building