 |
|
|
|
Related Topics:
| Good website for physical fitness - Deals with weights, diet and mental fitness.
Good site for physical fitness - Deals with weights, diet and mental fitness.
Anyone here use Matt Furey's "system"? - I need to get back in shape, but don't have any room for equipment (except, maybe, an Was looking at Matt Furey's stuff, and wondering if it offers anything Anyone here use it? Any feedback is welcome. Thanks, Dave
Soloflex WBV (Whole Body Vibration) - The Soloflex WBV may be purchased from Soloflex with the platform, with the Soloflex, with the Rockit, and the motor alone to be attached to the machines. I have the Soloflex WBV motor attached to the Soloflex and another one to the Rockit. Compared to.
Get off the Drugs! Natural solutions are the answer - There are organic solutions to aid you with your problems. This site informed me of the positive effects Apple Cider Vinegar can have on the body. I had severe allergy problems (chronic nasel sneezing, coughing, that
|
|
|
Next: Fitness Misc.: I'm a newbie too
|
| Author |
Message |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 91) Posted: Sun Sep 16, 2007 2:28 pm
Post subject:
|
|
|
|
|
| Back to top |
|
 | |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 92) Posted: Tue Sep 18, 2007 11:52 am
Post subject:
|
|
|
Went for a walk, did some running, cleaned up the house. Food wise started good..ended back. Need to get a hold on that.
Meal 1 - pb toast, milk, coffee
Meal 2 - chicken cashew, white rice, egg roll
Meal 3 - pb sandwich, milk
Meal 4 - baked chicken, spanish rice, hominy, green beans, cottage cheese
Meal 5 - iced animal cookies
Meal 6 - rice krispy bar |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 93) Posted: Wed Sep 19, 2007 12:27 pm
Post subject:
|
|
|
Didn't do my walking..did more housework instead.
Meal 1 - oatmeal, coffee, milk
Meal 2 - white rice, chicken cashew, general tso
Meal 3 - pb sandwich, milk
Meal 4 - grilled boneless pork chops, mac cheese, peas, corn, asparagus, milk
Meal 5 - iced animal cookies
Meal 6 - doughnut >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 94) Posted: Thu Sep 20, 2007 7:13 am
Post subject:
|
|
|
|
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 95) Posted: Fri Sep 21, 2007 7:06 am
Post subject:
|
|
|
Did my version of hiit..power walked to the park, walked around the park, power walked back. My legs were feeling it when I got home and my knees hurt last night but when I woke it, I was fine.
Meal 1 - oatmeal, coffee, milk
Meal 2 - turkey sandwich w/spicy mustard, diet pop
Meal 3 - pb sandwich, milk
Meal 4 - cheesy pasta bake
Meal 5 - milk >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 96) Posted: Sun Sep 23, 2007 11:02 am
Post subject:
|
|
|
|
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 97) Posted: Mon Sep 24, 2007 7:18 am
Post subject:
|
|
|
|
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 98) Posted: Tue Sep 25, 2007 6:46 am
Post subject:
|
|
|
45 min walk and some house cleaning
Meal 1 - pb toast w/raisins, milk
Meal 2 - pasta
Meal 3 - ham sandwich w/spicy mustard, pickle
Meal 4 - jambayla w/turkey smoked sausage, milk
Meal 5 - pb sandwich, milk >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 99) Posted: Wed Sep 26, 2007 8:02 am
Post subject:
|
|
|
45 min and 2.some miles walk
Meal 1 - oatmeal, coffee, milk
Meal 2 - chicken sandwich w/spicy mustard, pickle
Meal 3 - cottage cheese w/pineapple
Meal 4 - turkey slices w/gravy, boiled potatoes, mixed vegs, cottage cheese, milk
Meal 5 - pb sandwich, milk >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 100) Posted: Fri Sep 28, 2007 6:46 am
Post subject:
|
|
|
|
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 101) Posted: Mon Oct 01, 2007 6:49 am
Post subject:
|
|
|
|
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 102) Posted: Tue Oct 02, 2007 7:20 am
Post subject:
|
|
|
3 laps around the park...about 2.4 something miles. Food was good..xcept maybe for the chips... 
Meal 1 - pb toast w/raisins, coffee, milk
Meal 2 - chili, scoopable chips
Meal 3 - turkey and gravy, mac cheese, veg, cottage cheese, milk
Meal 4 - smoothie drink
Meal 5 - handful sweet midget pickles >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 103) Posted: Thu Oct 04, 2007 6:45 am
Post subject:
|
|
|
My other post didn't make it...4 laps around the park..3.something miles.
Meal 1 - oatmeal, coffee, milk
Meal 2 - turkey and gravy, mac cheese, vegs, cottage cheese, 1/2 can diet root beer
Meal 3 - pb sandwich, milk
Meal 4 - chili, saltine crackers, milk
Meal 5 - cottage cheese, olives, milk >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 104) Posted: Thu Oct 04, 2007 6:47 am
Post subject:
|
|
|
5 laps...3.8 something miles
Meal 1 - oatmeal, coffee, milk
Meal 2 - turkey, cottage cheese, mac cheese, hominy, 1/2 can diet root beer
Meal 3 - baked shrimp, baked potato, cottage cheese, mix vegs, milk
Meal 4 - pb sandwich, milk >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
Joined: Jun 27, 2007
Posts: 133
|
(Msg. 105) Posted: Fri Oct 05, 2007 6:42 am
Post subject:
|
|
|
6 laps - 4.533 miles
Meal 1 - oatmeal, coffee, milk
Meal 2 - turkey, hominy, cottage cheese, 1/2 can diet root beer
Meal 3 - pb sandwich, milk
Meal 4 - ham, rice, mixed veg w/cheese, cottage cheese
Meal 5 - glass milk >> Stay informed about: Tattoo's Diary |
|
| Back to top |
|
| |
|
|
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
|
|
|
|
|
FAQ
Search
Profile
Private Messages
Log in/Register/Password
Going to walk today and will not cheat..even if it kills me.