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Next: Fitness Misc.: I'm a newbie too
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 106) Posted: Sat Oct 06, 2007 8:10 am
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7 laps - 5.3 something miles
Meal 1 - oatmeal, coffee, milk
Meal 2 - ham, baked potato, cottage cheese w/fruit, milk
Meal 3 - pb sandwich, milk
Meal 4 - ham, baked potato, baked beans, milk
Meal 5 - glass of sprite >> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 107) Posted: Tue Oct 09, 2007 6:45 am
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| Little over 3 mile walk and housework. Heavy on carbs.
Meal 1 - pb toast w/raisins, milk, coffee
Meal 2 - ham, mixed vegs, cottage cheese w/fruit, milk
Meal 3 - pb sandwich, milk
Meal 4 - baked pork chops, stuffing, corn, roll, milk
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>> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 108) Posted: Wed Oct 10, 2007 6:44 am
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Little under 3 miles walk..little heavy on carbs but not as bad
Meal 1 - oatmeal, coffee, milk
Meal 2 - pork chop, stuffing, corn, roll, milk
Meal 3 - pb sandwich, milk
Meal 4 - popcorn shrimp (baked), baked potato, peas, milk >> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 109) Posted: Thu Oct 11, 2007 6:31 am
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Little under 3 miles..one meal carbs
Meal 1 - oatmeal, coffee, milk
Meal 2 - popcorn shrimp, peas, roll, milk
Meal 3 - pb sandwich, milk
Meal 4 - dirty rice, peas, milk >> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 110) Posted: Sun Oct 14, 2007 3:59 pm
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Been couple days...gotta think what I ate
Friday didn't walk because I was going to spend the day on housework...ended up spending time w/neighbor instead
Meal 1 - oatmeal, coffee, milk
Meal 2 - dr pepper
Meal 3 - chicken sandwich, something else, milk
Meal 4 - think pb sandwich...
Meal 5 - baked chicken, rice, veg, milk
Saturday mom and dad were down
Meal 1 - oatmeal, coffee, milk
Meal 2 - taco salad
Meal 3 - snacks
Meal 4 - ham beans/fried taters/cornbread/2 desserts, ice cream and whipcream >> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 111) Posted: Tue Oct 16, 2007 6:47 am
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 112) Posted: Thu Oct 18, 2007 10:30 am
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Tuesday I was going to go to visitation but got the dates wrong..so more housework. Food wise..half good and half bad.
Wednesday...2 laps around the park...foot was beginning to hurt. Food wise was again half good and half bad. >> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 113) Posted: Fri Oct 19, 2007 12:24 pm
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 114) Posted: Mon Oct 22, 2007 6:41 am
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Sat Ash and I walked around a pumpkin farm during the aft..didn't really eat good but sure was fun.
Sun I spend all day cleaning so now I have less to do this week but I'm sure I'll find something to do. >> Stay informed about: Tattoo's Diary |
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Joined: Jun 27, 2007 Posts: 133
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(Msg. 115) Posted: Tue Oct 23, 2007 6:37 am
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3 laps around the park..decent food...couple cheats.
Meal 1 - oatmeal, coffee, milk
Meal 2 - peanut butter bar
Meal 3 - beef sandwich, sun chips, milk
Meal 4 - chocolate snack thing
Meal 5 - chicken jambalaya, bread butter, milk
Meal 6 - star crunch, milk >> Stay informed about: Tattoo's Diary |
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