Swimming vs. Running

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Swimming vs. Running

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flex12

Joined: Aug 20, 2007
Posts: 4

(Msg. 1) Posted: Wed Sep 26, 2007 6:07 pm
Post subject: Swimming vs. Running

I was thinking about swimming for aerobic activity but I recently heard that swimming is not very aerobic. Is that true? Is runnng better? What about for overall fitness?

Any help would be great!

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