(Msg. 2) Posted: Tue Jan 03, 2006 11:59 am
Post subject: Re: How Many Steps do you take a day? [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)
I'm 59 years old, and recently started the 10,000 steps program. I
started out by determining my average steps per day, and it was right
at 5,700. zi'm now averaging 10,000 and have lost 35 pounds.
(Msg. 3) Posted: Tue Jan 03, 2006 8:13 pm
Post subject: Re: How Many Steps do you take a day? [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)
(Msg. 4) Posted: Thu Feb 23, 2006 2:31 pm
Post subject: Re: How Many Steps do you take a day? [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)
Impossible to achieve.
"dw" <dweeks.TakeThisOut@mchsi.com> wrote in message
news:vXiuf.697560$xm3.302416@attbi_s21...
> Any of you have experience with pedometers?
>
> I recently got a book called "The Step Diet Book" that's all about walking
> to lose weight. According to the book (page 4):
>
> "Average Number of Steps Per Day By Age: >> Stay informed about: How Many Steps do you take a day?
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