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luv2toworkout72

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Since: Oct 28, 2006
Posts: 3



(Msg. 1) Posted: Sat Oct 28, 2006 9:09 pm
Post subject: Step aerobics question
Archived from groups: misc>fitness>aerobic (more info?)
Here is a question about step aerobics. What is a good way a to break
up the count with this move in step.

L-step Knee-over-Knee to Knee straddle around the world. What is a good
way to break it down to pieces by count?

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Denise Howard

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Since: May 25, 2004
Posts: 113



(Msg. 2) Posted: Sun Oct 29, 2006 1:16 am
Post subject: Re: Step aerobics question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
In article <1162084193.168692.245620 RemoveThis @i42g2000cwa.googlegroups.com>,
luv2toworkout72 <Luv2WorkoutBowlRPnAcro RemoveThis @gmail.com> wrote:

> Here is a question about step aerobics. What is a good way a to break
> up the count with this move in step.
>
> L-step Knee-over-Knee to Knee straddle around the world. What is a good
> way to break it down to pieces by count?
>

1. What is "knee-over-knee"? I'm not familiar with this one (and I've
been teaching step for 14 years).
2. What is the total count of this combo? Around-the-world, by itself,
is normally16 counts, but this sounds like it might not be an even
32-count combo. If that's true, you're going to have a more difficult
time teaching it and your participants are going to have a more
difficult time learning it.

--
Denise denise dot howard at comcast dot net
ACE and AFAA certified fitness instructor
AFAA step and kickboxing certified

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luv2toworkout72

External


Since: Oct 28, 2006
Posts: 3



(Msg. 3) Posted: Sun Oct 29, 2006 8:02 am
Post subject: Re: Step aerobics question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
it is niot necessairly a combo it's an 8 count move and i am just
trying to break it down easier. A knee over knee is where you have on
leg cross over the other on the floor.
Denise Howard wrote:
> In article <1162084193.168692.245620 DeleteThis @i42g2000cwa.googlegroups.com>,
> luv2toworkout72 <Luv2WorkoutBowlRPnAcro DeleteThis @gmail.com> wrote:
>
> > Here is a question about step aerobics. What is a good way a to break
> > up the count with this move in step.
> >
> > L-step Knee-over-Knee to Knee straddle around the world. What is a good
> > way to break it down to pieces by count?
> >
>
> 1. What is "knee-over-knee"? I'm not familiar with this one (and I've
> been teaching step for 14 years).
> 2. What is the total count of this combo? Around-the-world, by itself,
> is normally16 counts, but this sounds like it might not be an even
> 32-count combo. If that's true, you're going to have a more difficult
> time teaching it and your participants are going to have a more
> difficult time learning it.
>
> --
> Denise denise dot howard at comcast dot net
> ACE and AFAA certified fitness instructor
> AFAA step and kickboxing certified
 >> Stay informed about: Step aerobics question 
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Denise Howard

External


Since: May 25, 2004
Posts: 113



(Msg. 4) Posted: Sun Oct 29, 2006 12:00 pm
Post subject: Re: Step aerobics question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
Sorry, I just can't visualize this combo in order to try to help. Is
there a video of it somwehere?

In article <1162126921.885935.252080 RemoveThis @e3g2000cwe.googlegroups.com>,
luv2toworkout72 <Luv2WorkoutBowlRPnAcro RemoveThis @gmail.com> wrote:

> it is niot necessairly a combo it's an 8 count move and i am just
> trying to break it down easier. A knee over knee is where you have on
> leg cross over the other on the floor.
> Denise Howard wrote:
> > In article <1162084193.168692.245620 RemoveThis @i42g2000cwa.googlegroups.com>,
> > luv2toworkout72 <Luv2WorkoutBowlRPnAcro RemoveThis @gmail.com> wrote:
> >
> > > Here is a question about step aerobics. What is a good way a to break
> > > up the count with this move in step.
> > >
> > > L-step Knee-over-Knee to Knee straddle around the world. What is a good
> > > way to break it down to pieces by count?
> > >
> >
> > 1. What is "knee-over-knee"? I'm not familiar with this one (and I've
> > been teaching step for 14 years).
> > 2. What is the total count of this combo? Around-the-world, by itself,
> > is normally16 counts, but this sounds like it might not be an even
> > 32-count combo. If that's true, you're going to have a more difficult
> > time teaching it and your participants are going to have a more
> > difficult time learning it.
> >
> > --
> > Denise denise dot howard at comcast dot net
> > ACE and AFAA certified fitness instructor
> > AFAA step and kickboxing certified
>

--
Denise denise dot howard at comcast dot net
ACE and AFAA certified fitness instructor
AFAA step and kickboxing certified
 >> Stay informed about: Step aerobics question 
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luv2toworkout72

External


Since: Oct 28, 2006
Posts: 3



(Msg. 5) Posted: Tue Oct 31, 2006 11:17 pm
Post subject: Re: Step aerobics question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
No I am sorry I described it wrong. How do you break up the count for
the knee straddle around the world. That is what I meant. It is 8
counts but what is a good way to break it up?
Denise Howard wrote:
> Sorry, I just can't visualize this combo in order to try to help. Is
> there a video of it somwehere?
>
> In article <1162126921.885935.252080 DeleteThis @e3g2000cwe.googlegroups.com>,
> luv2toworkout72 <Luv2WorkoutBowlRPnAcro DeleteThis @gmail.com> wrote:
>
> > it is niot necessairly a combo it's an 8 count move and i am just
> > trying to break it down easier. A knee over knee is where you have on
> > leg cross over the other on the floor.
> > Denise Howard wrote:
> > > In article <1162084193.168692.245620 DeleteThis @i42g2000cwa.googlegroups.com>,
> > > luv2toworkout72 <Luv2WorkoutBowlRPnAcro DeleteThis @gmail.com> wrote:
> > >
> > > > Here is a question about step aerobics. What is a good way a to break
> > > > up the count with this move in step.
> > > >
> > > > L-step Knee-over-Knee to Knee straddle around the world. What is a good
> > > > way to break it down to pieces by count?
> > > >
> > >
> > > 1. What is "knee-over-knee"? I'm not familiar with this one (and I've
> > > been teaching step for 14 years).
> > > 2. What is the total count of this combo? Around-the-world, by itself,
> > > is normally16 counts, but this sounds like it might not be an even
> > > 32-count combo. If that's true, you're going to have a more difficult
> > > time teaching it and your participants are going to have a more
> > > difficult time learning it.
> > >
> > > --
> > > Denise denise dot howard at comcast dot net
> > > ACE and AFAA certified fitness instructor
> > > AFAA step and kickboxing certified
> >
>
> --
> Denise denise dot howard at comcast dot net
> ACE and AFAA certified fitness instructor
> AFAA step and kickboxing certified
 >> Stay informed about: Step aerobics question 
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Denise Howard

External


Since: May 25, 2004
Posts: 113



(Msg. 6) Posted: Wed Nov 01, 2006 11:49 am
Post subject: Re: Step aerobics question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
In article <1162354673.903813.228230.RemoveThis@e64g2000cwd.googlegroups.com>,
luv2toworkout72 <Luv2WorkoutBowlRPnAcro.RemoveThis@gmail.com> wrote:

> No I am sorry I described it wrong. How do you break up the count for
> the knee straddle around the world. That is what I meant. It is 8
> counts but what is a good way to break it up?

Around-the-world is 16 counts--you do a knee-straddle-knee-turn (Cool,
knee-straddle-knee-turn (Cool to get back to your starting point.

That said, the knee-straddle is already the base move, so you have two
choices. 1. Have folks hold in the knee-straddle while you show them
the added turn that changes it into around-the-world. 2. Do the whole
thing at half-tempo till they catch on.

--
Denise denise dot howard at comcast dot net
ACE and AFAA certified fitness instructor
AFAA step and kickboxing certified
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