Starting Lyles Ult. Diet 2.0 Monday. Help!

External Since: Dec 29, 2004 Posts: 3

I'm starting Lyle McDonalds Ultimate Diet 2.0 workout/diet On Monday.
Any pointers? Anyone care to share what they ate when they did it? I'm
5'8", 155 lbs and prob about 15% bodyfat right now. I've had about 20
years experience lifting weights. Anyone followed this program? What
were your results and experiences. Thanks in advance for diet info or
any other comments.

Mark

External Since: Jan 12, 2005 Posts: 481

Mark Barber <mark.barber.TakeThisOut@sbcglobal.net> wrote in news:Cx4se.2212$ks4.435
@newssvr12.news.prodigy.com:

> I'm starting Lyle McDonalds Ultimate Diet 2.0 workout/diet On Monday.
> Any pointers? Anyone care to share what they ate when they did it? I'm
> 5'8", 155 lbs and prob about 15% bodyfat right now. I've had about 20
> years experience lifting weights. Anyone followed this program? What
> were your results and experiences. Thanks in advance for diet info or
> any other comments.
>
> Mark
>

Spend a bunch of time on the bodyrecomposition forums, both the UD2 section
and the training logs. Watch the depletion workouts--if you blow through
them too quickly you won't deplete properly. Where Lyle says cardio is an
option, you really want to do it. And keep the carb-up really simple to
start with because people tend to blow up there and the more types of food
you're eating the harder it will be to figure out where the problem is.

Hugh

--
Experience keeps a dear school, but fools will attend no other.