Squats vs. lunges

richardfangnail.RemoveThis@excite.com wrote:

>How are the two moves different, in terms of what body parts are
>affected?

Lunges place more concentration on quadriceps. They are not the most
effective exercise for that purpose, and if you use sufficient weight
to make them more effective, they are also more risky.

Do squats. If you want to concentrate more on quadriceps, do front
squats.
 >> Stay informed about: Squats vs. lunges 

On Sun, 11 Dec 2005 17:29:51 -0600, OmManiPadmeOmelet
<Omelet.RemoveThis@brokenegz.com> wrote:

>I don't do lunges any more.....

Yet you still do your father up the wazoo...

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 >> Stay informed about: Squats vs. lunges