Welcome to TheFitnessForum.net!
FAQFAQ   SearchSearch      ProfileProfile    Private MessagesPrivate Messages   Log in/Register/PasswordLog in/Register/Password

Squat record

 
Goto page Previous  1, 2, 3
   Fitness Forums (Home) -> Weight Lifting Exercises RSS
Related Topics:
Squat vs Leg Press - I used to do leg press pushing the weights up but it started hurting my waist area. I did squats today. It seems like I get a lot more burn with leg press than squats. Squats seem to really pressure the knees. Are standing leg presses better? How do I..

Squat injury - I've been with squats trying to get my form right, but somehow I injured myself about a week ago. The inner head of my leg just above the knee has been swollen and hurts a bit too much to squat. How long can this take to heal and should I see a..

Squat troubles. - Hello all. I need some advice on squating. I seem to lack the in my ankles to squat safely. I reach a point where I have to stop the downward motion or roll onto the balls of my feet. This causes me to lurch forward and generally have..

Gotta squat - I've been avoiding squats because of an old ACL injury. Instead, my primary exercise has been leg press. Been wanting to take training to a bit higher level and have read from credible sources that squats being bad for knees is a myth if..

Squat Problem - what is the cause? - When I squat I don't use much weight (at most I use 185lbs), so I go to at least parallel if not a little lower. My normal motion is: I get to the bottom, I pause, and then start to rise up. But I noticed something when I squat. As I start to rise, I..
Author Message
latina_liebhaber

External


Since: Dec 30, 2007
Posts: 41



(Msg. 16) Posted: Mon Dec 31, 2007 8:15 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

On Dec 31, 1:41 pm, Colin Campbell <activated_... RemoveThis @gmail.com (remove
underscore)> wrote:
>
>
> If the grader is doing his/her job they are.
>
> One way to tell if the APFT is being properly administered is to check
> to see of the scorers are crouched down so thy can observe that the
> plane is broken and the elbows fully lock.

You can't really tell because it's being knocked out so fast.
Morevoer, nobody gets down like that to check. They're usually
sitting on a chair or standing up with a clipboard. Besides, locking
elbows is medically ill-advised (joints in general, on any exercise,
especially when speed is involved) .

> I established a 'certified APFT scorer' program at my unit - primarily
> to ensure that my soldiers were prepared for the APFT they will get at
> WLC, BNOC, ANOC etc.

Do you know what it means to lock a joint? It's like when you're
standing in formation for long periods, for whatever reason -- the
advise is to *not* lock your knees.

> --
> There can be no triumph without loss.
> No victory without suffering.
> No freedom without sacrifice.

 >> Stay informed about: Squat record 
Back to top
Login to vote
redc1c4

External


Since: Dec 31, 2007
Posts: 5



(Msg. 17) Posted: Mon Dec 31, 2007 8:34 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

latina_liebhaber DeleteThis @yahoo.com wrote:
>
> On Dec 31, 4:06 am, redc1c4 <redc... DeleteThis @drunkenbastards.org.ies> wrote:
> >
> >
> > unless there has ben a change, your head can be in any position you wish, as
> > long as it doesn't touch the ground.
>
> What I'm referring to is back during my TIS '93-'96. You were
> supposed to keep your head "up," as in looking forward and not down on
> the floor, which is the more natural position and the recommended
> one. This was how they tested at Benning, and at Carson.

Harmony Church class of '83, B-9-2. i did'em head down, never a problem.

> > try reading the regs. that's what they say.... if the people administering the
> > test don't do it to standard that's a leadership issue.
>
> I can only assume the drill and platoon sergeants know what they're
> doing. Frankly, I'd never even considered that the Army had a field
> manual on the push-up, though I shouldn't be surprised if it did.

https://atiam.train.army.mil/soldierPortal/atia/adlsc/view/public/9500...fm/21-2

you will note that the pic shows the head facing down. anyone who made you do
it any other way was probably related to the morons who told us running in
boots was good for you because it hurt.

redc1c4,
when all else fails, RTFM. %-)
--
"Enlisted men are stupid, but extremely cunning and sly, and bear
considerable watching."

Army Officer's Guide

 >> Stay informed about: Squat record 
Back to top
Login to vote
Colin Campbell

External


Since: Dec 31, 2007
Posts: 3



(Msg. 18) Posted: Mon Dec 31, 2007 8:34 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

On Mon, 31 Dec 2007 20:34:45 GMT, redc1c4
<redc1c4 RemoveThis @drunkenbastards.org.ies> wrote:


>you will note that the pic shows the head facing down. anyone who made you do
>it any other way was probably related to the morons who told us running in
>boots was good for you because it hurt.

Although head position is not required - common advice given to
soldiers who do not go down far enough is to keep their heads up. When
you are looking at the ground you think you are going down farther
than you really are.


--
There can be no triumph without loss.
No victory without suffering.
No freedom without sacrifice.
 >> Stay informed about: Squat record 
Back to top
Login to vote
tankfixer

External


Since: Dec 31, 2007
Posts: 4



(Msg. 19) Posted: Mon Dec 31, 2007 8:34 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

In article <477952AB.A65B458E RemoveThis @drunkenbastards.org.ies>, redc1c4
@drunkenbastards.org.ies says...
> latina_liebhaber RemoveThis @yahoo.com wrote:
> >
> > On Dec 31, 4:06 am, redc1c4 <redc... RemoveThis @drunkenbastards.org.ies> wrote:
> > >
> > >
> > > unless there has ben a change, your head can be in any position you wish, as
> > > long as it doesn't touch the ground.
> >
> > What I'm referring to is back during my TIS '93-'96. You were
> > supposed to keep your head "up," as in looking forward and not down on
> > the floor, which is the more natural position and the recommended
> > one. This was how they tested at Benning, and at Carson.
>
> Harmony Church class of '83, B-9-2. i did'em head down, never a problem.

Newbie... ;')
Methinks I smell an artist in this other fellow's posts...

>
> > > try reading the regs. that's what they say.... if the people administering the
> > > test don't do it to standard that's a leadership issue.
> >
> > I can only assume the drill and platoon sergeants know what they're
> > doing. Frankly, I'd never even considered that the Army had a field
> > manual on the push-up, though I shouldn't be surprised if it did.
>
> https://atiam.train.army.mil/soldierPortal/atia/adlsc/view/public/9500...fm/21-2
>
> you will note that the pic shows the head facing down. anyone who made you do
> it any other way was probably related to the morons who told us running in
> boots was good for you because it hurt.


I don't miss doing PT in boots... That is for sure.
 >> Stay informed about: Squat record 
Back to top
Login to vote
David Casey

External


Since: Dec 31, 2007
Posts: 5



(Msg. 20) Posted: Mon Dec 31, 2007 11:25 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

On Mon, 31 Dec 2007 20:00:03 -0800 (PST), latina_liebhaber.RemoveThis@yahoo.com wrote:

>> Although head position is not required - common advice given to soldiers
>> who do not go down far enough is to keep their heads up. When you are
>> looking at the ground you think you are going down farther than you
>> really are.
>
> It was explained to us at Benning that looking down makes it easier --
> which, being much more ergonomic, it certainly was, but in a good way,
> as opposed to the flagrant bouncing (using of momentum) that's allowed
> (?!?!).
>
> They did not count any push-up at Benning that was performed with the
> head "down."

I figured they'd follow the regulations, but it looks like I'd be wrong.

During my 12-years I don't recall any mention of my head having to be up
during the push-up portion of the PT test. If I dug around in some old
footlockers I could probably find the FM.

Dave
 >> Stay informed about: Squat record 
Back to top
Login to vote
latina_liebhaber

External


Since: Dec 30, 2007
Posts: 41



(Msg. 21) Posted: Mon Dec 31, 2007 11:55 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

Yep, another "lifer" who likes trotting out all his "good behavior"
ribbons and devices when at a loss for words.

Don't pat yourself on the back too hard: recruits in your time (early
'80s) were often just the dregs of society; the Army didn't get over
Vietnam-era problems until late '80s at the earliest....


On Jan 1, 1:16 am, redc1c4 <redc....TakeThisOut@drunkenbastards.org.ies> wrote:
>
>
> well, now we know why you barely did 3 and i survived 20 years......
>
> redc1c4,
> who burned more than a few PSG's. %-)
> --
> "Enlisted men are stupid, but extremely cunning and sly, and bear
> considerable watching."
>
> Army Officer's Guide
 >> Stay informed about: Squat record 
Back to top
Login to vote
David Casey

External


Since: Dec 31, 2007
Posts: 5



(Msg. 22) Posted: Tue Jan 01, 2008 1:31 am
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

On Tue, 1 Jan 2008 00:09:52 -0800 (PST), latina_liebhaber.DeleteThis@yahoo.com wrote:

>> RTFM: that's a NOGO.
>> you have to be at or below the performers level to grade. that people
>> don't is a violation of reg. that it's wide spread doesn't make it
>> right.
>
> WTF is your problem, exactly? I'm just saying that's how it was done,
> I'm not saying it's right or wrong. If you want an argument, trying
> writing your Congresswoman about ice cream on Sundays.

My dad said back in the 1960's they'd have to do their pushups in the snow,
uphill, both ways.

Dave
 >> Stay informed about: Squat record 
Back to top
Login to vote
latina_liebhaber

External


Since: Dec 30, 2007
Posts: 41



(Msg. 23) Posted: Tue Jan 01, 2008 2:15 am
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

On Jan 1, 3:28 am, David Casey <sgtca....DeleteThis@REMOVEMETOWORKcomcast.net>
wrote:
>
>
> Funny how one moment you're a REMF because you are a Signal soldier and the
> next moment you're the man because you: provide Internet access, provide
> voicelines for calls back home, hung out on some hill in the middle of
> nowhere for a month so folks could have reliable communications wherever
> they went in sector, blazed paths where no paths existed in a soft-skinned
> humvee hoping the folks in the Mine Action Center were right when they told
> you the mountain you were driving to the top of really was clear so you
> could check to see if you could get some radio shots out of in case someone
> on the other side of the border decided to start something, etc.

Whoa, you all right? Take it easy, hero, just let go of that
keyboard...that's it, step about from the caps lock slowly....

> He who uses the REMF name only shows their lack of knowledge of how the
> entire Army works together to get the job done. You chose the job you
> performed, not us. Deal with it.

Oh quit your self-pitying whine already: we infantrymen get the same
'tude. Get a band-aid or find a violin....

> Another clueless lower enlisted who best served their country by choosing
> to ETS.

ROFLMAO!!! "Clueless lower enlisted"...that's real funny, coming from
a Bush supporter!

> We thank you!

Pleasure was all mine, sandbag!

> Dave

Look, you're a waterboy, okay. Sure, you might have been senior
waterboy, and it's true that someone needs to carry water and towels
and messages back and forth, but you're just a waterboy, okay, so just
sit right there next to the mascot and cheerleaders and don't bother
me again.
 >> Stay informed about: Squat record 
Back to top
Login to vote
latina_liebhaber

External


Since: Dec 30, 2007
Posts: 41



(Msg. 24) Posted: Tue Jan 01, 2008 2:18 am
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

On Jan 1, 3:31 am, David Casey <sgtca....TakeThisOut@REMOVEMETOWORKcomcast.net>
wrote:
>
>
> My dad said back in the 1960's they'd have to do their pushups in the snow,
> uphill, both ways.
>
> Dave


At Benning they sometimes had us doing knuckle-pushups in the gravel
right outside the company bleachers. Even though they were trying to
smoke us, we looked on it as a chance to prove how tough we were.
 >> Stay informed about: Squat record 
Back to top
Login to vote
redc1c4

External


Since: Dec 31, 2007
Posts: 5



(Msg. 25) Posted: Tue Jan 01, 2008 6:16 am
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

latina_liebhaber.DeleteThis@yahoo.com wrote:
>
> On Dec 31, 3:34 pm, redc1c4 <redc....DeleteThis@drunkenbastards.org.ies> wrote:
> >
> >
> > Harmony Church class of '83, B-9-2. i did'em head down, never a problem.
>
> That's '83. They probably made you press your BDUs, too.
>
> > https://atiam.train.army.mil/soldierPortal/atia/adlsc/view/public/950...
> >
> > you will note that the pic shows the head facing down. anyone who made you do
> > it any other way was probably related to the morons who told us running in
> > boots was good for you because it hurt.
>
> Yeah, we did those too -- at Benning and Carson! Not regularly, thank
> Goodness. And enough "physical fitness knowledge" seemed to have
> seeped in for them to have us work different bodyparts on different
> days (i.e., push-ups and pull-ups every other day).
>
> > redc1c4,
> > when all else fails, RTFM. %-)
>
> WTF are you talking about now? You just follow orders. Yeah, I'd
> like to see you wave an Army field manual in the platoon sergeant's
> face....

well, now we know why you barely did 3 and i survived 20 years......

redc1c4,
who burned more than a few PSG's. %-)
--
"Enlisted men are stupid, but extremely cunning and sly, and bear
considerable watching."

Army Officer's Guide
 >> Stay informed about: Squat record 
Back to top
Login to vote
redc1c4

External


Since: Dec 31, 2007
Posts: 5



(Msg. 26) Posted: Tue Jan 01, 2008 6:28 am
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

latina_liebhaber.DeleteThis@yahoo.com wrote:
>
> On Dec 31, 7:57 pm, Colin Campbell <activated_....DeleteThis@gmail.com (remove
> underscore)> wrote:
> >
> >
> > Although head position is not required - common advice given to
> > soldiers who do not go down far enough is to keep their heads up. When
> > you are looking at the ground you think you are going down farther
> > than you really are.
>
> It was explained to us at Benning that looking down makes it easier --
> which, being much more ergonomic, it certainly was, but in a good way,
> as opposed to the flagrant bouncing (using of momentum) that's allowed
> (?!?!).
>
> They did not count any push-up at Benning that was performed with the
> head "down."

you forgot "...,when i was there."


redc1c4,
but you're just a Sand Hill newbie, so that's to be expected. %-)
--
"Enlisted men are stupid, but extremely cunning and sly, and bear
considerable watching."

Army Officer's Guide
 >> Stay informed about: Squat record 
Back to top
Login to vote
David Casey

External


Since: Dec 31, 2007
Posts: 5



(Msg. 27) Posted: Tue Jan 01, 2008 6:28 am
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

On Mon, 31 Dec 2007 23:51:42 -0800 (PST), latina_liebhaber.RemoveThis@yahoo.com wrote:

> Maybe they made push-ups easier for you REMFs.

Funny how one moment you're a REMF because you are a Signal soldier and the
next moment you're the man because you: provide Internet access, provide
voicelines for calls back home, hung out on some hill in the middle of
nowhere for a month so folks could have reliable communications wherever
they went in sector, blazed paths where no paths existed in a soft-skinned
humvee hoping the folks in the Mine Action Center were right when they told
you the mountain you were driving to the top of really was clear so you
could check to see if you could get some radio shots out of in case someone
on the other side of the border decided to start something, etc.

He who uses the REMF name only shows their lack of knowledge of how the
entire Army works together to get the job done. You chose the job you
performed, not us. Deal with it.

> Another supply clerk with attitude. JFC.

Another clueless lower enlisted who best served their country by choosing
to ETS.

We thank you!

Dave
 >> Stay informed about: Squat record 
Back to top
Login to vote
David Casey

External


Since: Dec 31, 2007
Posts: 5



(Msg. 28) Posted: Tue Jan 01, 2008 3:03 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

On Tue, 1 Jan 2008 02:15:11 -0800 (PST), latina_liebhaber DeleteThis @yahoo.com wrote:

> ROFLMAO!!! "Clueless lower enlisted"...that's real funny, coming from
> a Bush supporter!

I give you a 3/10. You put your cards on the table way too early in the
thread. Another good tip you might consider is to wait until more people
are involved in the thread before using the heavy stuff. You'll get a
better troll out of it.

Good luck with your next one! Smile

Dave
 >> Stay informed about: Squat record 
Back to top
Login to vote
tankfixer

External


Since: Dec 31, 2007
Posts: 4



(Msg. 29) Posted: Tue Jan 01, 2008 9:13 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

In article <7htpsowc8syc$.1g2tl5ydkxtoe$.dlg@40tude.net>,
sgtcasey.TakeThisOut@REMOVEMETOWORKcomcast.net says...
> On Tue, 1 Jan 2008 02:15:11 -0800 (PST), latina_liebhaber.TakeThisOut@yahoo.com wrote:
>
> > ROFLMAO!!! "Clueless lower enlisted"...that's real funny, coming from
> > a Bush supporter!
>
> I give you a 3/10. You put your cards on the table way too early in the
> thread. Another good tip you might consider is to wait until more people
> are involved in the thread before using the heavy stuff. You'll get a
> better troll out of it.
>

Funny thing is I nver saw the creature's original posts.
Only peoples replies.

It's so sad when that posers like them think they can fool anyone for
more than two posts.
 >> Stay informed about: Squat record 
Back to top
Login to vote
Prisoner at War

External


Since: May 18, 2007
Posts: 98



(Msg. 30) Posted: Tue Jan 01, 2008 10:49 pm
Post subject: Re: Squat record [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights, others (more info?)

On Jan 2, 12:13 am, tankfixer <n....TakeThisOut@null.org> wrote:
>
>
> Funny thing is I nver saw the creature's original posts.
> Only peoples replies.
>
> It's so sad when that posers like them think they can fool anyone for
> more than two posts.

It's so sad that after all these years on UMA, you can't just have a
conversation without a pissing contest.

It's 2008, you know. Ever think about moving on?
 >> Stay informed about: Squat record 
Back to top
Login to vote
Display posts from previous:   
   Fitness Forums (Home) -> Weight Lifting Exercises All times are: Pacific Time (US & Canada) (change)
Goto page Previous  1, 2, 3
Page 2 of 3

 
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum



[ Contact us | Terms of Service/Privacy Policy ]