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Walking in Andalucia - Hi My friends and I are passionate about walking and we have started a small walking tours company at www.walk-andalucia.com and I would like to offer all members of this group a 10% discount on any tour during 2007. We offer guided, self-guided and..
question - duration breathing - i am very short in breath when i tradmilll and my heart rate is hight. i am 38 male an 16-lb. how can i improve this. i have no heart problem but low energy level.
Update on my progress - In an earlier post, from about a month or so ago, somebody alluded to the fact that many people come here, ask a question or seek advice, and then are never heard from again. Well anyway, after my hiking was done for the year (so I thought), I persisted...
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