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Next: Weight Training Illnesses: Soreness in shoulders
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External
Since: Oct 19, 2005
Posts: 172
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(Msg. 1) Posted: Thu Apr 14, 2005 4:19 pm
Post subject: Soreness Delay?
Archived from groups: misc>fitness>weights (more info?)
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Hi, All:
This morning I posted about the steak and noted that I wasn't feeling
sore after my workouts no more...well, it's now the afternoon, and I'm
suddenly sore from yesterday's workout!!
I thought the soreness kicks in right away, not a day later or
something?? Is the lack of soreness a sign of "plateauing," or what?
I work out regularly and haven't been sore in some time now.
TIA! |
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External
Since: Feb 08, 2005
Posts: 319
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(Msg. 2) Posted: Thu Apr 14, 2005 4:26 pm
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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NYC XYZ wrote:
> Hi, All:
>
> This morning I posted about the steak and noted that I wasn't feeling
> sore after my workouts no more...well, it's now the afternoon, and
I'm
> suddenly sore from yesterday's workout!!
>
> I thought the soreness kicks in right away, not a day later or
> something?? Is the lack of soreness a sign of "plateauing," or what?
> I work out regularly and haven't been sore in some time now.
DOMS
Delayed
Onset
Muscle
Soreness
Would you like to guess why it's called that?
The subject has been discussed very extensively in this newsgroup. A
Google Groups search of "doms" and "group:misc.fitness.weights" will
tell you more than you ever wanted to know. |
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External
Since: Oct 19, 2005
Posts: 172
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(Msg. 3) Posted: Thu Apr 14, 2005 5:01 pm
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Thanks a lot!!
JMW wrote:
>
>
> DOMS
>
> Delayed
> Onset
> Muscle
> Soreness
>
> Would you like to guess why it's called that?
>
> The subject has been discussed very extensively in this newsgroup. A
> Google Groups search of "doms" and "group:misc.fitness.weights" will
> tell you more than you ever wanted to know. >> Stay informed about: Soreness Delay? |
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External
Since: Apr 14, 2005
Posts: 23
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(Msg. 4) Posted: Fri Apr 15, 2005 12:24 am
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On 14 Apr 2005 13:19:03 -0700, "NYC XYZ" <jack_foreigner RemoveThis @yahoo.com>
wrote:
>Is the lack of soreness a sign of "plateauing," or what?
>I work out regularly and haven't been sore in some time now.
There is no obvious correlation between soreness and progress. Some
people never get very sore (especially once used to a particular
routine) and yet make good gains. Chart your progress by something
more objective than soreness - putting weight on the bar over time,
body measurements going the right way (smaller or bigger, depending)
for example.
Ellis >> Stay informed about: Soreness Delay? |
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External
Since: Aug 02, 2005
Posts: 90
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(Msg. 5) Posted: Fri Apr 15, 2005 9:36 am
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Oct 19, 2005
Posts: 172
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(Msg. 6) Posted: Fri Apr 15, 2005 11:14 am
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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rick++ wrote:
> How old are you?
> I've found the delay increases with age.
> Its now peaks at 48 hours in my sixth decade.
I'm 33...never thought of age as a factor! But hey, why not -- life
after 29 is a whole new world to me. All kinds of weird issues...I've
got hairy knees now, for one thing! >> Stay informed about: Soreness Delay? |
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External
Since: Oct 19, 2005
Posts: 172
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(Msg. 7) Posted: Fri Apr 15, 2005 11:16 am
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Hey, WTH, how come I can't see Ellis' post in dejanews/googlegroups,
except as a quote by Jay??
Jay wrote:
> <Ellis> wrote in message
news:a6kt51hoo6m40afd9q7efka9d85q1ijg0h@4ax.com...
> > On 14 Apr 2005 13:19:03 -0700, "NYC XYZ" <jack_foreigner.DeleteThis@yahoo.com>
> > wrote:
> >
> >>Is the lack of soreness a sign of "plateauing," or what?
> >>I work out regularly and haven't been sore in some time now.
> >
> > There is no obvious correlation between soreness and progress.
Some
> > people never get very sore (especially once used to a particular
> > routine) and yet make good gains. Chart your progress by something
> > more objective than soreness - putting weight on the bar over time,
> > body measurements going the right way (smaller or bigger,
depending)
> > for example.
> >
> > Ellis
>
> Amen!! >> Stay informed about: Soreness Delay? |
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External
Since: Mar 16, 2005
Posts: 79
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(Msg. 8) Posted: Fri Apr 15, 2005 6:06 pm
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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<Ellis> wrote in message news:a6kt51hoo6m40afd9q7efka9d85q1ijg0h@4ax.com...
> On 14 Apr 2005 13:19:03 -0700, "NYC XYZ" <jack_foreigner RemoveThis @yahoo.com>
> wrote:
>
>>Is the lack of soreness a sign of "plateauing," or what?
>>I work out regularly and haven't been sore in some time now.
>
> There is no obvious correlation between soreness and progress. Some
> people never get very sore (especially once used to a particular
> routine) and yet make good gains. Chart your progress by something
> more objective than soreness - putting weight on the bar over time,
> body measurements going the right way (smaller or bigger, depending)
> for example.
>
> Ellis
Amen!! >> Stay informed about: Soreness Delay? |
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External
Since: Apr 14, 2005
Posts: 23
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(Msg. 9) Posted: Fri Apr 15, 2005 9:07 pm
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On 15 Apr 2005 08:16:56 -0700, "NYC XYZ" <jack_foreigner DeleteThis @yahoo.com>
wrote:
>Hey, WTH, how come I can't see Ellis' post in dejanews/googlegroups,
>except as a quote by Jay??
My posts are special.
Ellis >> Stay informed about: Soreness Delay? |
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External
Since: May 19, 2005
Posts: 16
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(Msg. 10) Posted: Fri Apr 15, 2005 9:28 pm
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Jan 18, 2005
Posts: 313
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(Msg. 11) Posted: Fri Apr 15, 2005 9:41 pm
Post subject: Re: Soreness Delay? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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