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Skinny Legs
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SteveH

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Since: Sep 30, 2006
Posts: 4

(Msg. 1) Posted: Sat Sep 30, 2006 7:33 pm Post subject: Skinny Legs Archived from groups: uk>rec>cars>modifications, others (more info?)

Any tips for getting skinny legs to not be so anymore? I've been working out for about 3 months now - I see fair gain in strength but none in size. I try and do leg exercises twice a week - three sets (8 to 10 reps) of the following: leg press, calf raises, leg extension, and leg curls (hamstring). I go for heavy weights and don't have another rep left in me by the time I finish my last set. Any suggestions would be greatly appreciated. Steve -- Steve H 'You're not a real petrolhead unless you've owned an Alfa Romeo' www.italiancar.co.uk - Honda VFR800 - Hongdou GY200 - Alfa 75 TSpark Alfa 156 2.0 TSpark - B6 Passat 2.0TDI - COSOC KOTL BoTAFOT #87 - BoTAFOF #18 - MRO # - UKRMSBC #7 - Apostle #2 - YTC # >> Stay informed about: Skinny Legs

Tunku

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Since: Sep 29, 2006
Posts: 6

(Msg. 2) Posted: Sat Sep 30, 2006 9:58 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"SteveH" <snarler03.DeleteThis@yahoo.co.uk> wrote in news:1159659211.150905.269450 @i42g2000cwa.googlegroups.com: > Any tips for getting skinny legs to not be so anymore? > Spinach. Seriously. And maybe a small boat. -- Tunku "end user" v. A command regrettably not implemented in most systems. >> Stay informed about: Skinny Legs

Burgerman

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Since: Sep 30, 2006
Posts: 2

(Msg. 3) Posted: Sun Oct 01, 2006 2:38 am Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"SteveH" <snarler03 RemoveThis @yahoo.co.uk> wrote in message news:1159659211.150905.269450@i42g2000cwa.googlegroups.com... > Any tips for getting skinny legs to not be so anymore? > > I've been working out for about 3 months now - I see fair gain in > strength > but none in size. I try and do leg exercises twice a week - three sets > (8 > to 10 reps) of the following: leg press, calf raises, leg extension, > and leg > curls (hamstring). I go for heavy weights and don't have another rep > left > in me by the time I finish my last set. > > > Any suggestions would be greatly appreciated. > > > Steve > -- > Steve H 'You're not a real petrolhead unless you've owned an Alfa > Romeo' > www.italiancar.co.uk - Honda VFR800 - Hongdou GY200 - Alfa 75 TSpark > Alfa 156 2.0 TSpark - B6 Passat 2.0TDI - COSOC KOTL > BoTAFOT #87 - BoTAFOF #18 - MRO # - UKRMSBC #7 - Apostle #2 - YTC # > Its another troll by the sad "ken" again? >> Stay informed about: Skinny Legs

Steve Firth

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Since: Aug 09, 2006
Posts: 5

(Msg. 4) Posted: Sun Oct 01, 2006 5:17 am Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

On Sun, 01 Oct 2006 00:43:45 GMT, Sandy Nuts wrote: > I wish I was in Firth's position. I'd love to take up the opportunity to > meet you. I swear to God I'd fold you like last weeks laundry. Nobody will get to meet him. He's done this over and over again. Whenver it comes to the crunch, he runs away, pussy-whipped (again). He won't even turn up to meet an old crock of a retired sailor, so he's never going to show for anyone younger and fitter than him. Nice jacket Ken, do they all come in that shade of yeller? >> Stay informed about: Skinny Legs

Tunku

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Since: Sep 29, 2006
Posts: 6

(Msg. 5) Posted: Sun Oct 01, 2006 5:17 am Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Steve Firth <%steve%@malloc.co.uk> wrote in news:5xc2zcnmrcmw$.1aamk1joki0be.dlg@40tude.net: > On Sun, 01 Oct 2006 00:43:45 GMT, Sandy Nuts wrote: > >> I wish I was in Firth's position. I'd love to take up the opportunity >> to meet you. I swear to God I'd fold you like last weeks laundry. > > Nobody will get to meet him. He's done this over and over again. > Whenver it comes to the crunch, he runs away, pussy-whipped (again). > He won't even turn up to meet an old crock of a retired sailor, so > he's never going to show for anyone younger and fitter than him. > > Nice jacket Ken, do they all come in that shade of yeller? > I'd love to put him to work up here, but he strikes me as the type who won't work, bloody council house scrounger. -- Tunku "end user" v. A command regrettably not implemented in most systems. >> Stay informed about: Skinny Legs

Ken

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Since: Oct 01, 2006
Posts: 11

(Msg. 6) Posted: Sun Oct 01, 2006 9:38 am Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Forget about going to the gym and get into some serious cycling. k "SteveH" <snarler03 DeleteThis @yahoo.co.uk> wrote in message news:1159659211.150905.269450@i42g2000cwa.googlegroups.com... > Any tips for getting skinny legs to not be so anymore? > > I've been working out for about 3 months now - I see fair gain in > strength > but none in size. I try and do leg exercises twice a week - three sets > (8 > to 10 reps) of the following: leg press, calf raises, leg extension, > and leg > curls (hamstring). I go for heavy weights and don't have another rep > left > in me by the time I finish my last set. > > > Any suggestions would be greatly appreciated. > > > Steve > -- > Steve H 'You're not a real petrolhead unless you've owned an Alfa > Romeo' > www.italiancar.co.uk - Honda VFR800 - Hongdou GY200 - Alfa 75 TSpark > Alfa 156 2.0 TSpark - B6 Passat 2.0TDI - COSOC KOTL > BoTAFOT #87 - BoTAFOF #18 - MRO # - UKRMSBC #7 - Apostle #2 - YTC # > >> Stay informed about: Skinny Legs

Ken

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Since: Oct 01, 2006
Posts: 11

(Msg. 7) Posted: Sun Oct 01, 2006 9:39 am Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"Burgerman" <burgerman DeleteThis @ntlworld.com> wrote in message news:NdDTg.44937$SH2.26900@newsfe4-gui.ntli.net... > > "SteveH" <snarler03 DeleteThis @yahoo.co.uk> wrote in message > news:1159659211.150905.269450@i42g2000cwa.googlegroups.com... >> Any tips for getting skinny legs to not be so anymore? >> >> I've been working out for about 3 months now - I see fair gain in >> strength >> but none in size. I try and do leg exercises twice a week - three sets >> (8 >> to 10 reps) of the following: leg press, calf raises, leg extension, >> and leg >> curls (hamstring). I go for heavy weights and don't have another rep >> left >> in me by the time I finish my last set. >> >> >> Any suggestions would be greatly appreciated. >> >> >> Steve >> -- >> Steve H 'You're not a real petrolhead unless you've owned an Alfa >> Romeo' >> www.italiancar.co.uk - Honda VFR800 - Hongdou GY200 - Alfa 75 TSpark >> Alfa 156 2.0 TSpark - B6 Passat 2.0TDI - COSOC KOTL >> BoTAFOT #87 - BoTAFOF #18 - MRO # - UKRMSBC #7 - Apostle #2 - YTC # >> > > Its another troll by the sad "ken" again? Not as sad as posts by a disabled man who seems to live in a pathetic fantasy world! k >> Stay informed about: Skinny Legs

Ken

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Since: Oct 01, 2006
Posts: 11

(Msg. 8) Posted: Sun Oct 01, 2006 9:42 am Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"Steve Firth" <%steve%@malloc.co.uk> wrote in message news:5xc2zcnmrcmw$.1aamk1joki0be.dlg@40tude.net... > On Sun, 01 Oct 2006 00:43:45 GMT, Sandy Nuts wrote: > >> I wish I was in Firth's position. I'd love to take up the opportunity to >> meet you. I swear to God I'd fold you like last weeks laundry. > > Nobody will get to meet him. He's done this over and over again. Whenver > it > comes to the crunch, he runs away, pussy-whipped (again). He won't even > turn up to meet an old crock of a retired sailor, so he's never going to > show for anyone younger and fitter than him. > > Nice jacket Ken, do they all come in that shade of yeller? Post your home address and I will be round tonight....................But we all know you are a cowardly prick, and wont be doing that dont we! k >> Stay informed about: Skinny Legs

Will Brink

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Since: Oct 06, 2006
Posts: 241

(Msg. 9) Posted: Sun Oct 01, 2006 12:12 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

In article <1159659211.150905.269450 DeleteThis @i42g2000cwa.googlegroups.com>, "SteveH" <snarler03 DeleteThis @yahoo.co.uk> wrote: > Any tips for getting skinny legs to not be so anymore? > > I've been working out for about 3 months now Three whole months?! >> Stay informed about: Skinny Legs

Elder

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Since: Aug 10, 2006
Posts: 31

(Msg. 10) Posted: Sun Oct 01, 2006 3:12 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

In article <1159659211.150905.269450 RemoveThis @i42g2000cwa.googlegroups.com>, snarler03 RemoveThis @yahoo.co.uk says... >Any tips for getting skinny legs to not be so anymore? > Hacksaw. -- Carl Robson Audio stream: http://www.bouncing-czechs.com:8000/samtest Homepage: http://www.bouncing-czechs.com >> Stay informed about: Skinny Legs

Elder

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Since: Aug 10, 2006
Posts: 31

(Msg. 11) Posted: Sun Oct 01, 2006 3:15 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

In article <451f544a RemoveThis @212.67.96.135>, foad RemoveThis @hotmail.com says... > >Forget about going to the gym and get into some serious cycling. > did you find that out when your business failed and you had to sell the car to pay your creditors. Then ride very quickly when they realised they were still owed money and started polishing the pickaxe handles. -- Carl Robson Audio stream: http://www.bouncing-czechs.com:8000/samtest Homepage: http://www.bouncing-czechs.com >> Stay informed about: Skinny Legs

Ken

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Since: Oct 01, 2006
Posts: 11

(Msg. 12) Posted: Sun Oct 01, 2006 7:09 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"Elder" <carl.robson.DeleteThis@bouncing-czechs.com> wrote in message news:MPG.1f89b39d5752e784885@news.individual.net... > In article <451f544a.DeleteThis@212.67.96.135>, foad.DeleteThis@hotmail.com says... >> >>Forget about going to the gym and get into some serious cycling. >> > did you find that out when your business failed and you had to sell the > car to pay your creditors. Then ride very quickly when they realised > they were still owed money and started polishing the pickaxe handles. > -- > Carl Robson > Audio stream: http://www.bouncing-czechs.com:8000/samtest > Homepage: http://www.bouncing-czechs.com If you believe everything you read on uselessnet, then it would seem you are just as sad as bunt and firth.............. By the way werent you posting that you had been sacked a couple of weeks back? If so why not apply for a job in bergermans fantasy tuning business? Dont matter that you know FA about tuning..............niether does he! k >> Stay informed about: Skinny Legs

SteveH

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Since: Sep 28, 2006
Posts: 10

(Msg. 13) Posted: Sun Oct 01, 2006 7:23 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Ken <foad RemoveThis @hotmail.com> wrote: > Forget about going to the gym and get into some serious cycling. Losing track of your socks again, Ken? -- Steve H 'You're not a real petrolhead unless you've owned an Alfa Romeo' www.italiancar.co.uk - Honda VFR800 - Hongdou GY200 - Alfa 75 TSpark Alfa 156 2.0 TSpark - B6 Passat 2.0TDI - COSOC KOTL BoTAFOT #87 - BoTAFOF #18 - MRO # - UKRMSBC #7 - Apostle #2 - YTC # >> Stay informed about: Skinny Legs

Ken

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Since: Oct 01, 2006
Posts: 11

(Msg. 14) Posted: Sun Oct 01, 2006 8:10 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"SteveH" <steve.DeleteThis@italiancar.co.uk> wrote in message news:1hmjeu3.118ry7x16u4boiN%steve@italiancar.co.uk... > Ken <foad.DeleteThis@hotmail.com> wrote: > >> Forget about going to the gym and get into some serious cycling. > > Losing track of your socks again, Ken? > -- > Steve H 'You're not a real petrolhead unless you've owned an Alfa Romeo' > www.italiancar.co.uk - Honda VFR800 - Hongdou GY200 - Alfa 75 TSpark > Alfa 156 2.0 TSpark - B6 Passat 2.0TDI - COSOC KOTL > BoTAFOT #87 - BoTAFOF #18 - MRO # - UKRMSBC #7 - Apostle #2 - YTC # Learn to read the headers you odious prick! k >> Stay informed about: Skinny Legs

Tom

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Since: Oct 01, 2006
Posts: 1

(Msg. 15) Posted: Sun Oct 01, 2006 8:20 pm Post subject: Re: Skinny Legs [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Will Brink wrote: > In article <1159659211.150905.269450 DeleteThis @i42g2000cwa.googlegroups.com>, > "SteveH" <snarler03 DeleteThis @yahoo.co.uk> wrote: > >> Any tips for getting skinny legs to not be so anymore? We all have reasons to slag ol' SteveH off sometimes but this sort of thing is done so badly no-one believes its the real Steve so why bother? >> Stay informed about: Skinny Legs

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