Hi
My new gym has a pool and I was wanting to add swimming a few laps to my
fitness routine.
Is it generally OK after a gym workout or likely to cool muscles, cause
cramps or injuries etc?
If it's not OK I assume the same applies after an aerobics workout?
How about doing the swimming first; would that be safer with less chance of
stiff muscles, etc.
The pool is heated to normal Olympic pool standards.
Thanks for your kind help.
Sam
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