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Save to swim after a gym workout?

 
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Author Message
Sam Bede

External


Since: Jul 14, 2006
Posts: 2



(Msg. 1) Posted: Fri Jul 14, 2006 4:44 pm
Post subject: Save to swim after a gym workout?
Archived from groups: misc>fitness>aerobic (more info?)

Hi

My new gym has a pool and I was wanting to add swimming a few laps to my
fitness routine.

Is it generally OK after a gym workout or likely to cool muscles, cause
cramps or injuries etc?

If it's not OK I assume the same applies after an aerobics workout?

How about doing the swimming first; would that be safer with less chance of
stiff muscles, etc.

The pool is heated to normal Olympic pool standards.

Thanks for your kind help.

Sam

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