Best Beginner Routine for back?

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Best Beginner Routine for back?

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My beginner workout routine good? - I started lifting weights about a month ago, and I have asked for advice from my friends and I wanted to know if what I am doing is correct. A typical week at the gym looks like this: (a rep about equal to 10 tries) Monday: 10 min run to warm up, 3..

Beginner Starting with 15s and 10s on HST - I was lifting weights for about a year when I developed a problem with my ulnar nerves. It's been a year and a half since I've lifted on a regular schedule but after a few tests, lots of treatment and some doctor approval I'm back to lifting again. I was.

slim beginner advice needed pls - This is my first post, I've joined today, had a look at other posts and seems that you are all a helpful bunch, hopefully you can help me too with some advice. I am 29yo. 168cm and weight 60kg. I used to be very skinny when i was 18 i weighted 50kg and..

for the skinny beginner, and anyone else who wants to know.. - Hi... Alot of beginners in assume that the secret to a great body is lots of weights, with lots of Ive seen guys spend 100's of pounds a month on alone, with only very sometimes even poor) results. ..

Overweight, Thick as Pig Shit Newbie seeks Advice(lite-hea.. - I am as described in the header, but I'm making progress. My question is this: Back when I last worked out (and that Austrian guy was going for win #7 - yes, that long ago) I am SURE the process was, in EACH session -- Lift your MAX to failure..

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joe75

Joined: Dec 09, 2007
Posts: 1

(Msg. 1) Posted: Sun Dec 09, 2007 10:55 am Post subject: Best Beginner Routine for back?

hi, i'm 15 and i just got a membership at the gym. my legs are strong, however my upper body is all weak. my chest is ok too. i want to workout my arms, shoulders and whole back mainly because I have a hunchback. I want to straighten and stregthen my back. Please help, thanks. >> Stay informed about: Best Beginner Routine for back?

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