Rotary chest; rotary incline chest machines

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Rotary chest; rotary incline chest machines

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richardfangnail

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Since: Jul 16, 2005
Posts: 25

(Msg. 1) Posted: Tue Mar 14, 2006 3:32 pm
Post subject: Rotary chest; rotary incline chest machines
Archived from groups: misc>fitness>weights (more info?)

My gym has both a rotary chest machine and a rotary incline chest
machine.

What difference is there, in the results?

>> Stay informed about: Rotary chest; rotary incline chest machines

locker

External

Since: Mar 14, 2006
Posts: 13

(Msg. 2) Posted: Tue Mar 14, 2006 4:48 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

richardfangnail.DeleteThis@excite.com wrote: > My gym has both a rotary chest machine and a rotary incline chest > machine. > > What difference is there, in the results? The incline movement works the upper chest (clavicular head) and shoulders more. http://exrx.net/Muscles/PectoralisClavicular.html The normal bench works the lower chest more. http://exrx.net/Muscles/PectoralisSternal.html Do both. locker >> Stay informed about: Rotary chest; rotary incline chest machines

locker

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Since: Mar 14, 2006
Posts: 13

(Msg. 3) Posted: Tue Mar 14, 2006 7:36 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

richardfangnail RemoveThis @excite.com wrote: > My gym has both a rotary chest machine and a rotary incline chest > machine. > > What difference is there, in the results? If you have the option to use free weights, use them instead. locker >> Stay informed about: Rotary chest; rotary incline chest machines

Brian Fletcher

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Since: Mar 14, 2006
Posts: 6

(Msg. 4) Posted: Wed Mar 15, 2006 2:26 am Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"locker" <ty.RemoveThis@op.cot> wrote in message news:95udnXguOuvLp4rZRVn-vg@giganews.com... > richardfangnail.RemoveThis@excite.com wrote: >> My gym has both a rotary chest machine and a rotary incline > chest >> machine. >> >> What difference is there, in the results? > > The incline movement works the upper chest (clavicular head) and > shoulders more. > http://exrx.net/Muscles/PectoralisClavicular.html > > The normal bench works the lower chest more. > http://exrx.net/Muscles/PectoralisSternal.html > > Do both. > > > locker > These machines are more to do with the growth of an industry, than of muscle. Suppose you just did every variation on "isolated" chest movements , and trained as hard as possible, using progressive intensity, for six months. What would you believe would be the result? I'm leading somewhere here if you are interested... Brian >> Stay informed about: Rotary chest; rotary incline chest machines

JMW

External

Since: Jan 17, 2005
Posts: 1208

(Msg. 5) Posted: Wed Mar 15, 2006 2:26 am Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"Brian Fletcher" <brianf88.DeleteThis@bigpond.net.au> wrote: >"locker" <ty.DeleteThis@op.cot> wrote: >> richardfangnail.DeleteThis@excite.com wrote: >>> My gym has both a rotary chest machine and a rotary incline >> chest >>> machine. >>> >>> What difference is there, in the results? >> >> The incline movement works the upper chest (clavicular head) and >> shoulders more. >> http://exrx.net/Muscles/PectoralisClavicular.html >> >> The normal bench works the lower chest more. >> http://exrx.net/Muscles/PectoralisSternal.html >> >> Do both. >> >> >> locker >> >These machines are more to do with the growth of an industry, than of >muscle. > >Suppose you just did every variation on "isolated" chest movements , and >trained as hard as possible, using progressive intensity, for six months. >What would you believe would be the result? [1] You would gain some hypertrophy, though not as much you would with the compound movement. [2] You would gain strength in those in isolated movements. [3] You would gain comparatively little strength in the compound movements like bench press and dip because you lacked the requisite neuromuscular training. >I'm leading somewhere here if you are interested... I have no clue where you might be headed. >> Stay informed about: Rotary chest; rotary incline chest machines

jmw

External

Since: Mar 14, 2006
Posts: 2

(Msg. 6) Posted: Wed Mar 15, 2006 2:27 am Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

On Tue, 14 Mar 2006 20:50:48 -0500, JMW <jmw.RemoveThis@event.horizon> wrote: >"Brian Fletcher" <brianf88.RemoveThis@bigpond.net.au> wrote: >I have no clue where you might be headed. Unless it's down my pants. >> Stay informed about: Rotary chest; rotary incline chest machines

Pez D Spencer

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Since: Mar 16, 2006
Posts: 198

(Msg. 7) Posted: Wed Mar 15, 2006 9:33 am Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

the only results you'll get from using machines are nagging injuries. >> Stay informed about: Rotary chest; rotary incline chest machines

Brian Fletcher

External

Since: Mar 14, 2006
Posts: 6

(Msg. 8) Posted: Wed Mar 15, 2006 5:13 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

<jmw.DeleteThis@event.horizon.net> wrote in message news:9r3f12hsvfsf8uij6ikee5qt3mg6g0tdcj@4ax.com... > On Tue, 14 Mar 2006 20:50:48 -0500, JMW <jmw.DeleteThis@event.horizon> wrote: > >>"Brian Fletcher" <brianf88.DeleteThis@bigpond.net.au> wrote: >>I have no clue where you might be headed. > > Unless it's down my pants. I'll leave that for the brain specialists. Brian >> Stay informed about: Rotary chest; rotary incline chest machines

jmw

External

Since: Mar 14, 2006
Posts: 2

(Msg. 9) Posted: Wed Mar 15, 2006 5:13 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

On Wed, 15 Mar 2006 14:13:35 GMT, "Brian Fletcher" <brianf88.RemoveThis@bigpond.net.au> wrote: > ><jmw.RemoveThis@event.horizon.net> wrote in message >news:9r3f12hsvfsf8uij6ikee5qt3mg6g0tdcj@4ax.com... >> On Tue, 14 Mar 2006 20:50:48 -0500, JMW <jmw.RemoveThis@event.horizon> wrote: >> >>>"Brian Fletcher" <brianf88.RemoveThis@bigpond.net.au> wrote: >>>I have no clue where you might be headed. >> >> Unless it's down my pants. > >I'll leave that for the brain specialists. > >Brian > Cool! So when we going to hookup? I'm not busy being a wannabe-lawyer this week, so maybe we can make it work. jmw >> Stay informed about: Rotary chest; rotary incline chest machines

richardfangnail

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Since: Jul 16, 2005
Posts: 25

(Msg. 10) Posted: Wed Mar 15, 2006 7:01 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Pez D Spencer wrote: > the only results you'll get from using machines are nagging injuries. After five years of use, that hasn't happened to me. >> Stay informed about: Rotary chest; rotary incline chest machines

Pez D Spencer

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Since: Mar 16, 2006
Posts: 198

(Msg. 11) Posted: Wed Mar 15, 2006 9:06 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Pez D Spencer wrote: >> the only results you'll get from using machines are nagging injuries. >After five years of use, that hasn't happened to me. keep goin' with machines and darwin will catch up with you. >> Stay informed about: Rotary chest; rotary incline chest machines

EatMe

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Since: Feb 08, 2006
Posts: 109

(Msg. 12) Posted: Thu Mar 16, 2006 8:07 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

My gym has both a rotary chest machine and a rotary incline chest machine. What difference is there, in the results? Machines are useful only if you are physically unable to perform compound movements (other than bowel in the case of Davidson) with free weights. Machines are for spandex clad gym bunnies. Butch up and lift weight. >> Stay informed about: Rotary chest; rotary incline chest machines

ephedralover

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Since: Mar 24, 2006
Posts: 124

(Msg. 13) Posted: Tue Apr 11, 2006 7:22 pm Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

richardfangnail.RemoveThis@excite.com wrote: > My gym has both a rotary chest machine and a rotary incline chest > machine. You mean shoulder wreckers? Don't use those. Better off with bar and dumbbell press. >> Stay informed about: Rotary chest; rotary incline chest machines

Seth Breidbart

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Since: Jan 20, 2005
Posts: 302

(Msg. 14) Posted: Wed Apr 12, 2006 12:01 am Post subject: Re: Rotary chest; rotary incline chest machines [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

In article <1142474805.689895.49670.DeleteThis@v46g2000cwv.googlegroups.com>, Pez D Spencer <colecoadam.DeleteThis@gmail.com> wrote: >Pez D Spencer wrote: >>> the only results you'll get from using machines are nagging injuries. > >>After five years of use, that hasn't happened to me. > >keep goin' with machines and darwin will catch up with you. Yeah, I'll bet it takes less than a century before you croak. Seth -- 99% of the time, he is rude to the people who do in fact deserve it. -- Will Brink >> Stay informed about: Rotary chest; rotary incline chest machines

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