walking =weight loss? - Recently I bought a pedometer for walking. I've put on over 10,000 steps per day for the past 5 days. This is in addition to 6 sets of tennis. After the 5 days, my weight increased from 177 to 178. And I eat just two modest meals a day. What's..
(Msg. 1) Posted: Tue Dec 11, 2007 12:49 pm
Post subject: Progressive Weightloss Archived from groups: misc>fitness>walking (more info?)
Walking is a great.....for heart health and also mental wellbeing. For
more information on all things to do with fitness why not check out
our blog at www.fitnessvideopodcasts.blogspot.com
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