Principles of Weightlifting/Bodybuilding Book?

On Sat, 17 Mar 2007 09:00:06 -0700, xmp333 wrote:

> Hi,
>
>
> I've been working out for a while, and am now interested in the
> principles behind adding mass. Is there a book that goes into the
> principles of how mass is added, how particular muscle groups are
> worked, the role of eating, etc...? I'd like something in depth, but
> still targeted towards a layperson. It's ok if the book also has
> routines, but not necessary.
>
> What I'm doing now is trying to get the most out of my routines by
> improving my understanding of the principles behind it all.
>
>
> Thanks in advance.


"The New Rules of Lifting" by Lou Schuler (ISBN: 1583332383) might by
similar to what You are looking for. i have just started reading it, but
it seems similar to what You are looking for. Mr. Schuler's other books
might interest You as well.

Most books on bodybuilding would probably have the information You are
looking for too.