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External
Since: Apr 02, 2006
Posts: 37
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(Msg. 1) Posted: Sun Apr 02, 2006 5:30 am
Post subject: Plie Squats
Archived from groups: misc>fitness>weights (more info?)
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External
Since: Mar 24, 2006
Posts: 162
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(Msg. 2) Posted: Sun Apr 02, 2006 5:30 am
Post subject: Re: Plie Squats [Login to view extended thread Info.]
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On Sun, 02 Apr 2006 01:30:35 GMT, "Jen" <anyofusNo DeleteThis @SPAMbigpond.net.au>
wrote:
>Can someone tell me, are *plie squats* the same as *wide stance squats*?
>TIA
>
>Jen
>
How big is your "spread"? |
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External
Since: Oct 09, 2005
Posts: 1022
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(Msg. 3) Posted: Sun Apr 02, 2006 5:30 am
Post subject: Re: Plie Squats [Login to view extended thread Info.]
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External
Since: Jan 08, 2005
Posts: 2032
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(Msg. 4) Posted: Mon Apr 03, 2006 12:32 am
Post subject: Re: Plie Squats [Login to view extended thread Info.]
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"Curt James" <cwj111.TakeThisOut@psu.edu> wrote in message
news:s4bu22hqmr0vmog388jf681ehgne57nd84@4ax.com...
> Jen <anyofusNo.TakeThisOut@SPAMbigpond.net.au> wrote:
>
>>Can someone tell me, are *plie squats* the same as *wide stance
>>squats*?
>>TIA
>>
>>Jen
>
> You tell me:
>
> http://images.google.com/images?q=plie+squats
> http://images.google.com/images?q=wide+stance+squats
The difference is in the position of the feet relative to the hips - in
the typical wide stance squat, the objective is to "sit back" with an
emphasis on pushing the butt back. In a "plie" style, the feet are
turned out more and the hips travel much closer to straight up and down
than in the wide stance PL style squat.
-S-
http://www.kbnj.com >> Stay informed about: Plie Squats |
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External
Since: Oct 09, 2005
Posts: 1022
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(Msg. 5) Posted: Mon Apr 03, 2006 12:44 am
Post subject: Re: Plie Squats [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Steve Freides <steve.DeleteThis@fridayscomputer.com> wrote:
I scribbled:
>> Jen <anyofusNo.DeleteThis@SPAMbigpond.net.au> wrote:
>>
>>>Can someone tell me, are *plie squats* the same as *wide stance
>>>squats*?
>>>TIA
>>>
>>>Jen
>>
>> You tell me:
>>
>> http://images.google.com/images?q=plie+squats
>> http://images.google.com/images?q=wide+stance+squats
>
>The difference is in the position of the feet relative to the hips - in
>the typical wide stance squat, the objective is to "sit back" with an
>emphasis on pushing the butt back. In a "plie" style, the feet are
>turned out more and the hips travel much closer to straight up and down
>than in the wide stance PL style squat.
And there you have it!
Thanks for the telling, Steve.
>-S-
>http://www.kbnj.com
--
Curt >> Stay informed about: Plie Squats |
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External
Since: Apr 02, 2006
Posts: 7
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(Msg. 6) Posted: Mon Apr 03, 2006 1:41 am
Post subject: Re: Plie Squats [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Steve Freides wrote:
> "Curt James" <cwj111 RemoveThis @psu.edu> wrote in message
> news:s4bu22hqmr0vmog388jf681ehgne57nd84@4ax.com...
>> Jen <anyofusNo RemoveThis @SPAMbigpond.net.au> wrote:
>>
>>> Can someone tell me, are *plie squats* the same as *wide stance
>>> squats*?
>>> TIA
>>>
>>> Jen
>> You tell me:
>>
>> http://images.google.com/images?q=plie+squats
>> http://images.google.com/images?q=wide+stance+squats
>
> The difference is in the position of the feet relative to the hips - in
> the typical wide stance squat, the objective is to "sit back" with an
> emphasis on pushing the butt back. In a "plie" style, the feet are
> turned out more and the hips travel much closer to straight up and down
> than in the wide stance PL style squat.
>
> -S-
> http://www.kbnj.com
>
>
Steve what would be the different muscle groups in regards to strength
and size?
Thanks,
Richard >> Stay informed about: Plie Squats |
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External
Since: Jan 08, 2005
Posts: 2032
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(Msg. 7) Posted: Mon Apr 03, 2006 3:05 am
Post subject: Re: Plie Squats [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Richard" <vidasduday RemoveThis @hotmail.com> wrote in message
news:us2dnQxmi4e2BK3ZRVn-qg@giganews.com...
> Steve Freides wrote:
>> "Curt James" <cwj111 RemoveThis @psu.edu> wrote in message
>> news:s4bu22hqmr0vmog388jf681ehgne57nd84@4ax.com...
>>> Jen <anyofusNo RemoveThis @SPAMbigpond.net.au> wrote:
>>>
>>>> Can someone tell me, are *plie squats* the same as *wide stance
>>>> squats*?
>>>> TIA
>>>>
>>>> Jen
>>> You tell me:
>>>
>>> http://images.google.com/images?q=plie+squats
>>> http://images.google.com/images?q=wide+stance+squats
>>
>> The difference is in the position of the feet relative to the hips -
>> in the typical wide stance squat, the objective is to "sit back" with
>> an emphasis on pushing the butt back. In a "plie" style, the feet
>> are turned out more and the hips travel much closer to straight up
>> and down than in the wide stance PL style squat.
>>
>> -S-
>> http://www.kbnj.com
>>
>>
>
> Steve what would be the different muscle groups in regards to strength
> and size?
Beats me. Keith?
There's an Inaba video of him doing what looks very much like a plie
deadlift, too.
-S-
http://www.kbnj.com
>
> Thanks,
> Richard >> Stay informed about: Plie Squats |
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External
Since: Mar 28, 2005
Posts: 702
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(Msg. 8) Posted: Mon Apr 03, 2006 2:30 pm
Post subject: Re: Plie Squats [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <49bl8pFnt428U1 DeleteThis @individual.net>,
"Steve Freides" <steve DeleteThis @fridayscomputer.com> wrote:
> "Richard" <vidasduday DeleteThis @hotmail.com> wrote in message
> news:us2dnQxmi4e2BK3ZRVn-qg@giganews.com...
> > Steve Freides wrote:
> >> "Curt James" <cwj111 DeleteThis @psu.edu> wrote in message
> >> news:s4bu22hqmr0vmog388jf681ehgne57nd84@4ax.com...
> >>> Jen <anyofusNo DeleteThis @SPAMbigpond.net.au> wrote:
> >>>
> >>>> Can someone tell me, are *plie squats* the same as *wide stance
> >>>> squats*?
> >>>> TIA
> >>>>
> >>>> Jen
> >>> You tell me:
> >>>
> >>> http://images.google.com/images?q=plie+squats
> >>> http://images.google.com/images?q=wide+stance+squats
> >>
> >> The difference is in the position of the feet relative to the hips -
> >> in the typical wide stance squat, the objective is to "sit back" with
> >> an emphasis on pushing the butt back. In a "plie" style, the feet
> >> are turned out more and the hips travel much closer to straight up
> >> and down than in the wide stance PL style squat.
> >>
> >> -S-
> >> http://www.kbnj.com
> >>
> >>
> >
> > Steve what would be the different muscle groups in regards to strength
> > and size?
>
> Beats me. Keith?
>
> There's an Inaba video of him doing what looks very much like a plie
> deadlift, too.
Too many variables in terms of relative body dimensions to say for
everyone. But as a general rule the hips are more involved if the toes
are pointed ahead (adductors, gluts especially) while the plie would
work the hamstrings and external rotators more. If the knees are allowed
to travel forward in the plie then quads are also stressed more.
Really just moderate degrees of difference in most people, I think.
--
Keith >> Stay informed about: Plie Squats |
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External
Since: Apr 02, 2006
Posts: 7
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(Msg. 9) Posted: Tue Apr 04, 2006 8:44 pm
Post subject: Re: Plie Squats [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Hobbes wrote:
> In article <49bl8pFnt428U1 RemoveThis @individual.net>,
> "Steve Freides" <steve RemoveThis @fridayscomputer.com> wrote:
>
>> "Richard" <vidasduday RemoveThis @hotmail.com> wrote in message
>> news:us2dnQxmi4e2BK3ZRVn-qg@giganews.com...
>>> Steve Freides wrote:
>>>> "Curt James" <cwj111 RemoveThis @psu.edu> wrote in message
>>>> news:s4bu22hqmr0vmog388jf681ehgne57nd84@4ax.com...
>>>>> Jen <anyofusNo RemoveThis @SPAMbigpond.net.au> wrote:
>>>>>
>>>>>> Can someone tell me, are *plie squats* the same as *wide stance
>>>>>> squats*?
>>>>>> TIA
>>>>>>
>>>>>> Jen
>>>>> You tell me:
>>>>>
>>>>> http://images.google.com/images?q=plie+squats
>>>>> http://images.google.com/images?q=wide+stance+squats
>>>> The difference is in the position of the feet relative to the hips -
>>>> in the typical wide stance squat, the objective is to "sit back" with
>>>> an emphasis on pushing the butt back. In a "plie" style, the feet
>>>> are turned out more and the hips travel much closer to straight up
>>>> and down than in the wide stance PL style squat.
>>>>
>>>> -S-
>>>> http://www.kbnj.com
>>>>
>>>>
>>> Steve what would be the different muscle groups in regards to strength
>>> and size?
>> Beats me. Keith?
>>
>> There's an Inaba video of him doing what looks very much like a plie
>> deadlift, too.
>
> Too many variables in terms of relative body dimensions to say for
> everyone. But as a general rule the hips are more involved if the toes
> are pointed ahead (adductors, gluts especially) while the plie would
> work the hamstrings and external rotators more. If the knees are allowed
> to travel forward in the plie then quads are also stressed more.
>
> Really just moderate degrees of difference in most people, I think.
>
Thank you Keith. I may give the plie a try (sorry) on the next leg
day...tomorrow. Owie. >> Stay informed about: Plie Squats |
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