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Proton Soup

External


Since: Jan 11, 2005
Posts: 426



(Msg. 301) Posted: Tue Oct 14, 2003 4:21 pm
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
Archived from groups: sci>med>nutrition, others (more info?)

On Tue, 14 Oct 2003 12:06:08 -0400, Bob Pastorio <pastorio DeleteThis @rica.net>
wrote:

>> Anthropomorphism is a "language" and only on the surface of religion.
>
>Anthropomorphism is a "language..." What could that mean?
>Anthropomorphism is attributing human characteristics to non-humans.
>It is utterly central to religions. If god couldn't hear and see
>people, there would be no point in the existence. If god didn't
>exhibit human characteristics like mercy and compassion, there's no
>point to the belief.

But what is the term for the reverse phenomenon? Deomorphism?

Genesis starts off with God creating man in his image, not the other
way 'round.

>>>to build comprehensive ethical systems.
>>
>> What makes you obey rules of such a system?
>
>Intelligent self-interest. If we all adhere to an ethical system that
>promises no undue harm, it's in our best interests to support it.
>Given that there are bad people in the world, the system has to
>include what to do with the ones who refuse to deal gently with the
>rest. And it should be done ethically as well.

There are no objective ethics, but if I had to choose a system to live
under, I'd go with Ayn Rand's.

Proton Soup

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Dr. Andrew B. Chung, MD/P

External


Since: Oct 08, 2003
Posts: 28



(Msg. 302) Posted: Tue Oct 14, 2003 5:00 pm
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"John M. Williams" wrote:

> DZ <netsink.TakeThisOut@nc.rr.com> wrote:
>
> >Dr. Andrew B. Chung, MD/PhD <andrew.TakeThisOut@heartmdphd.com> wrote:
> >> Seth Breidbart wrote:
> >> > So how did you make your determination that "Christ lives"? What was
> >> > his pulse when you measured it?
> >>
> >> You are welcome to visit me to confirm that you are alive. When you do,
> >> you'll also have the answers to your questions.
> >
> >Somehow, this sounds rather threatening...
>
> Actually, it sounds like Jesus hangs out at his office.

He does Smile

--
Dr. Andrew B. Chung, MD/PhD
Board-Certified Cardiologist
http://www.heartmdphd.com/

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John M. Williams

External


Since: Jul 13, 2003
Posts: 25



(Msg. 303) Posted: Tue Oct 14, 2003 5:40 pm
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"Dr. Andrew B. Chung, MD/PhD" <andrew.TakeThisOut@heartmdphd.com> wrote:

>"John M. Williams" wrote:
>
>> DZ <netsink.TakeThisOut@nc.rr.com> wrote:
>>
>> >Dr. Andrew B. Chung, MD/PhD <andrew.TakeThisOut@heartmdphd.com> wrote:
>> >> Seth Breidbart wrote:
>> >> > So how did you make your determination that "Christ lives"? What was
>> >> > his pulse when you measured it?
>> >>
>> >> You are welcome to visit me to confirm that you are alive. When you do,
>> >> you'll also have the answers to your questions.
>> >
>> >Somehow, this sounds rather threatening...
>>
>> Actually, it sounds like Jesus hangs out at his office.
>
>He does Smile

Is he your dietician? Does he pass out two-pound servings of loaves
and fishes?
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Dr. Andrew B. Chung, MD/P

External


Since: Oct 08, 2003
Posts: 28



(Msg. 304) Posted: Tue Oct 14, 2003 5:40 pm
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Archived from groups: per prev. post (more info?)

"John M. Williams" wrote:

> "Dr. Andrew B. Chung, MD/PhD" <andrew.DeleteThis@heartmdphd.com> wrote:
>
> >"John M. Williams" wrote:
> >
> >> DZ <netsink.DeleteThis@nc.rr.com> wrote:
> >>
> >> >Dr. Andrew B. Chung, MD/PhD <andrew.DeleteThis@heartmdphd.com> wrote:
> >> >> Seth Breidbart wrote:
> >> >> > So how did you make your determination that "Christ lives"? What was
> >> >> > his pulse when you measured it?
> >> >>
> >> >> You are welcome to visit me to confirm that you are alive. When you do,
> >> >> you'll also have the answers to your questions.
> >> >
> >> >Somehow, this sounds rather threatening...
> >>
> >> Actually, it sounds like Jesus hangs out at his office.
> >
> >He does Smile
>
> Is he your dietician? Does he pass out two-pound servings of loaves
> and fishes?

He remains my Lord and Savior Smile

Thank you for your interest.

--
Dr. Andrew B. Chung, MD/PhD
Board-Certified Cardiologist
http://www.heartmdphd.com/
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Mu_n Struck

External


Since: Oct 14, 2003
Posts: 1



(Msg. 305) Posted: Tue Oct 14, 2003 7:13 pm
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
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John M. Williams wrote:

> DZ <netsink.RemoveThis@nc.rr.com> wrote:
>
>>Dr. Andrew B. Chung, MD/PhD <andrew.RemoveThis@heartmdphd.com> wrote:
>>
>>> Seth Breidbart wrote:
>>>
>>>>So how did you make your determination that "Christ lives"? What was
>>>>his pulse when you measured it?
>>>
>>> You are welcome to visit me to confirm that you are alive. When you do,
>>> you'll also have the answers to your questions.
>>
>>Somehow, this sounds rather threatening...
>
> Actually, it sounds like Jesus hangs out at his office.

He does, except on Wednesdays. It is golf day. You should see him walk
across the water hazards.

Lift clubs, walk bag, extra balls, eat 19th hole
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William A. Noyes

External


Since: Mar 09, 2004
Posts: 10



(Msg. 306) Posted: Tue Oct 14, 2003 9:21 pm
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"John M. Williams" <jmwilliams DeleteThis @enforcergraphics.f2s.com> wrote in message
news:voo7j1qvtnuk54@corp.supernews.com...
> "William A. Noyes" <no.address DeleteThis @ctc.net> wrote:
> >
> > >
> > > And what drugs might those be? I suspect you don't know what
> > > you're talking about.
> >
> > Flutamide comes to mind as an antiandrogen. What else? Estrogens.
> > ............LHRH agonists, Ketocanzole...................
> >
> > >
> > > > Fwiw, castrated men as a general rule do not get prostate cancer.
> > >
> > > Neither do men with genetic 5alpha-reductase deficiency.
> >
> > And Proscar is listed as an antiandrogen in my book:-)
> > It competitively inhibits 5-alpha reductase.
>
> Chung said, "they treat prostate cancer with anti-testosterone
> drugs."
>
> Anti-androgen does not equal anti-testosterone, does it?
> Reducing 5-alpha reductase activity reduces conversion to
> DHT, thus increasing circulating T, right? That was my
> point. You might also want to review recent studies that
> indicate that finasteride, while good for BPH, may not be
> good for prostate cancer.
>
> > I fear you are making the same mistake that Doc Chung seems
> > to be making............a direct simple link of prostate cancer to
> > androgens.
> >
> > Some theories, some truths, some facts..........
>
> The link between DHT in prostate tissues and BPH is
> pretty strong. They are currently discovering that the
> positive effect of DHT reduction on BPH doesn't
> necessarily carry over to prostate cancer, and it may
> even by counterproductive.
>
> My point is that Chung's concept of reducing
> testosterone to treat prostate cancer is a very
> "old school" approach and may be contrary to
> what the patient needs. It's not quite on the
> level of stone-tool trepanation, but for him to
> make such a statement backed by the "I'm a
> physician" bit is good reason to tell him to stick
> to cardiology and not dip into urology and
> endocrinology.
>
>

Thank John. I still getting myself
up to speed on the topic. In short,
I agree with your comments
to extent I understand the topic.
Note please that I have other
comments is this discussion.
I even suggested the book Chung
needs to read. The book is "Anabolic
Therapy in Modern Medicine" by
William N. Taylor, M.D.
Given his speciality, he should read the
Part 4 chapter 18 entitled "Rationale for
Anabolic Therapy in Cardiovascular Diseases
and Cardiac Rehabilitation"Smile

A good book, a warm fire, and a sleeping
hound.....................................................
................................William A. Noyes
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William A. Noyes

External


Since: Mar 09, 2004
Posts: 10



(Msg. 307) Posted: Tue Oct 14, 2003 9:21 pm
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

"Dr. Andrew B. Chung, MD/PhD" <andrew RemoveThis @heartmdphd.com> wrote in message
news:3F840EA2.74766CCB@heartmdphd.com...
> Tim Tyler wrote:
>
> > In sci.med.nutrition Dr. Andrew B. Chung, MD/PhD
<cardiologist RemoveThis @heartmdphd.com> wrote or quoted:
> > > DRS wrote:
> >
> > >> Did you know that in medical circles prostate cancer is known as the
> > >> priest's disease? It's true.
> > >
> > > Speaking as a physician, it is not true.
> > >
> > > Risk of prostate cancer is higher in folks with higher testosterone
> > > levels. Testosterone levels tend to be higher in folks that
masturbate
> > > (or are otherwise sexually active) than folks who aren't. Sorry.
> >
> > Are you assuming testosterone is the *only* risk factor?
> >
>
> Is that what I have written?
>
> >
> > That is unlikely to be the case.
> >
>
> Correct. However, we do treat prostate cancer with anti-testosterone
drugs
> that achieve chemical castration.

The action buys the patient some time but it isn't a cure.

> Moreover, prostate cancer is virtually unheard of in castrated males.

This is a non-sequiter for a non-castrated males as this view
over-simplifies the situation. The result of this view
that many physicians refuse to use testosterone therapy to
improve the patient's quality life and quanitity of life.












>
> >
> > However, I don't think prostate cancer /is/ known as the priest's
disease Wink
> >
>
> I know it isn't, writing as a physician.
>
> --
> Dr. Andrew B. Chung, MD/PhD
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DZ

External


Since: Oct 07, 2003
Posts: 35



(Msg. 308) Posted: Tue Oct 14, 2003 10:54 pm
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Seth Breidbart

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Since: Jan 20, 2005
Posts: 302



(Msg. 309) Posted: Tue Oct 14, 2003 11:04 pm
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
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In article <3F8C39A9.D663FE0F.DeleteThis@heartmdphd.com>,
Dr. Andrew B. Chung, MD/PhD <andrew.DeleteThis@heartmdphd.com> wrote:
>"John M. Williams" wrote:
>> DZ <netsink.DeleteThis@nc.rr.com> wrote:
>> >Dr. Andrew B. Chung, MD/PhD <andrew.DeleteThis@heartmdphd.com> wrote:
>> >> Seth Breidbart wrote:
>> >> > So how did you make your determination that "Christ lives"? What was
>> >> > his pulse when you measured it?
>> >>
>> >> You are welcome to visit me to confirm that you are alive. When you do,
>> >> you'll also have the answers to your questions.
>> >
>> >Somehow, this sounds rather threatening...
>>
>> Actually, it sounds like Jesus hangs out at his office.
>
>He does Smile

So measure his pulse already.

Sheesh.

Seth
--
When I'm telling you to get a life, it's time to consider suicide very
seriously. -- Lyle McDonald
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Bob Pastorio

External


Since: Oct 09, 2003
Posts: 7



(Msg. 310) Posted: Tue Oct 14, 2003 11:52 pm
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Proton Soup wrote:

> On Tue, 14 Oct 2003 12:06:08 -0400, Bob Pastorio <pastorio DeleteThis @rica.net>
> wrote:
>
>>>Anthropomorphism is a "language" and only on the surface of religion.
>>
>>Anthropomorphism is a "language..." What could that mean?
>>Anthropomorphism is attributing human characteristics to non-humans.
>>It is utterly central to religions. If god couldn't hear and see
>>people, there would be no point in the existence. If god didn't
>>exhibit human characteristics like mercy and compassion, there's no
>>point to the belief.
>
> But what is the term for the reverse phenomenon? Deomorphism?
>
> Genesis starts off with God creating man in his image, not the other
> way 'round.

Yes, it does. and the stuff of theological discourse ever since. What
does that "image" actually include? Certainly not appearance since god
is incorporeal. Certainly not breadth of intellect since we have clear
limits, with more being uncovered daily as research into mind-brain
relationships probe ever more deeply. Free will? Hardly, as more
instincts and hard-wired behaviors are detailed. Tendency to goodness?
Look at human history. So exactly what components of god are we made
in the image of? Hard question. Depending on which orthodox sect you
ask, it will range from "pure spiritual essence" to "the soul." Your call.

But there are older creation stories that feature much the same
notion. The myths (as Joseph Campbell used the word) that form the
beginning of the old testament are hardly recorded there for the first
time. Older civilizations than the Jewish one of 2500BC had already
written their legends and myths that ended up being incorporated into
the old books. Look here:

http://www.geocities.com/paulntobin/bibleanalysis.html

>>>>to build comprehensive ethical systems.
>>>
>>>What makes you obey rules of such a system?
>>
>>Intelligent self-interest. If we all adhere to an ethical system that
>>promises no undue harm, it's in our best interests to support it.
>>Given that there are bad people in the world, the system has to
>>include what to do with the ones who refuse to deal gently with the
>>rest. And it should be done ethically as well.
>
> There are no objective ethics, but if I had to choose a system to live
> under, I'd go with Ayn Rand's.

But, of course, her system was just as subject as all others. You're
right, there is no objective ethical system, nor is there any other
objective verity when the subject is human action.

The problem I have with her approach, Objectivism, is that it's too
close to a solipsistic view of the universe. It permits no weakness or
infirmity. It fosters no charity or altruism. It's too cold and
solitary for me. It promotes rationalism to the point of unemotional
frigidity. A bit too restrained for me. Howard Roark is a swell guy,
just not somebody I want for a friend or co-worker.

Pastorio
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John M. Williams

External


Since: Jul 13, 2003
Posts: 25



(Msg. 311) Posted: Wed Oct 15, 2003 1:32 am
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

"William A. Noyes" <no.address.TakeThisOut@ctc.net> wrote:
>"John M. Williams" <jmwilliams.TakeThisOut@enforcergraphics.f2s.com> wrote:
>> "William A. Noyes" <no.address.TakeThisOut@ctc.net> wrote:
>> > > And what drugs might those be? I suspect you don't know what
>> > > you're talking about.
>> >
>> > Flutamide comes to mind as an antiandrogen. What else? Estrogens.
>> > ............LHRH agonists, Ketocanzole...................
>> >
>> > >
>> > > > Fwiw, castrated men as a general rule do not get prostate cancer.
>> > >
>> > > Neither do men with genetic 5alpha-reductase deficiency.
>> >
>> > And Proscar is listed as an antiandrogen in my book:-)
>> > It competitively inhibits 5-alpha reductase.
>>
>> Chung said, "they treat prostate cancer with anti-testosterone
>> drugs."
>>
>> Anti-androgen does not equal anti-testosterone, does it?
>> Reducing 5-alpha reductase activity reduces conversion to
>> DHT, thus increasing circulating T, right? That was my
>> point. You might also want to review recent studies that
>> indicate that finasteride, while good for BPH, may not be
>> good for prostate cancer.
>>
>> > I fear you are making the same mistake that Doc Chung seems
>> > to be making............a direct simple link of prostate cancer to
>> > androgens.
>> >
>> > Some theories, some truths, some facts..........
>>
>> The link between DHT in prostate tissues and BPH is
>> pretty strong. They are currently discovering that the
>> positive effect of DHT reduction on BPH doesn't
>> necessarily carry over to prostate cancer, and it may
>> even by counterproductive.
>>
>> My point is that Chung's concept of reducing
>> testosterone to treat prostate cancer is a very
>> "old school" approach and may be contrary to
>> what the patient needs. It's not quite on the
>> level of stone-tool trepanation, but for him to
>> make such a statement backed by the "I'm a
>> physician" bit is good reason to tell him to stick
>> to cardiology and not dip into urology and
>> endocrinology.
>
>Thank John. I still getting myself
>up to speed on the topic. In short,
>I agree with your comments
>to extent I understand the topic.
>Note please that I have other
>comments is this discussion.
>I even suggested the book Chung
>needs to read. The book is "Anabolic
>Therapy in Modern Medicine" by
>William N. Taylor, M.D.
>Given his speciality, he should read the
>Part 4 chapter 18 entitled "Rationale for
>Anabolic Therapy in Cardiovascular Diseases
>and Cardiac Rehabilitation"Smile

I would take Taylor with a grain of salt. He likes to pat himself on
the back for sidestepping the recommendations of the AMA and leading
the anti-steroid witch hunt which resulted in the Anabolic Steroid Act
of 1990, the law that criminalized anabolic-androgenic steroids.
Check out the article I wrote for Mesomorphosis a few years ago, and
note the multiple footnote references to his writings:

http://www.mesomorphosis.com/articles/williams/demonization-of-anaboli...teroids
(http://tinyurl.com/qyln)
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DZ

External


Since: Oct 07, 2003
Posts: 35



(Msg. 312) Posted: Wed Oct 15, 2003 9:22 am
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
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Bob Pastorio <pastorio.RemoveThis@rica.net> wrote:
> DZ wrote:
> > So my FUNDAMENTAL desire may result in punishment and isolation? NOT
> > good enough, John. What about the needed sense of comfort, integrity,
> > and lack of contradiction.

> Not your fundamental desire, your specific actions. If you break the
> social covenant, you are punished. If you uphold it, you are
> generally rewarded with a more pleasant life free to seek your other
> desires. Integrity and lack of contradiction? You find this in your
> religious teachings?

What my religious teachings?

Hominoid spesies are cannibalistic, violent, banging on the chest,
sneaky, lying, racist, hating animals - put in a place where we can't
be what we really are. In addition to that, hypertrophy of the human
brain makes it susceptible to extreme variety of ferocious
overwhelming desires (that includes sucking on the mammary gland AND
MORE), and brings it awarenes of suffering, death etc.

Countries like USSR with nearly 100% of the population educated and
taught atheistic concepts, starting elementary school or earlier,
totally failed to produce religion-free societies.

Why do you think this this so?

DZ

> As long as there are honest people with opposing views and needs,
> there can be neither. Integrity means oneness. Religion and
> religious belief is based on desire for these things, but nowhere
> are they externally delivered. We each choose that portion that
> pleases us. The bible is replete with contradiction and mutually
> exclusive conditions.

> http://www.geocities.com/paulntobin/bibleanalysis.html
>
> Pastorio
>


--
Wheel discovery department
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Steve

External


Since: Oct 15, 2003
Posts: 9



(Msg. 313) Posted: Wed Oct 15, 2003 9:36 am
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Steve

External


Since: Oct 15, 2003
Posts: 9



(Msg. 314) Posted: Wed Oct 15, 2003 11:48 am
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Bob Pastorio

External


Since: Oct 09, 2003
Posts: 7



(Msg. 315) Posted: Wed Oct 15, 2003 1:16 pm
Post subject: Re: Maximizing life expectancy/enjoyment [Login to view extended thread Info.]
Archived from groups: sci>med>nutrition, others (more info?)

DZ wrote:

> Bob Pastorio <pastorio RemoveThis @rica.net> wrote:
>
>> DZ wrote:
>>
>>>So my FUNDAMENTAL desire may result in punishment and isolation? NOT
>>>good enough, John. What about the needed sense of comfort, integrity,
>>>and lack of contradiction.
>
> Not your fundamental desire, your specific actions. If you break the
>>social covenant, you are punished. If you uphold it, you are
>>generally rewarded with a more pleasant life free to seek your other
>>desires. Integrity and lack of contradiction? You find this in your
>>religious teachings?
>
> What my religious teachings?

The question above, expanded, is "Do you find integrity and lack of
contradiction in your religious instruction?" The religious
information you have been taught. Is there integrity, whatever that
means here. Is there lack of contradiction? I say that no organized
religion offers either. All the sacred books have internal contradictions.

> Hominoid spesies are cannibalistic, violent, banging on the chest,
> sneaky, lying, racist, hating animals - put in a place where we can't
> be what we really are.

You could have made this more emotional, I just can't imagine how.

We behave just like all other predators with the solitary exception of
having the tool-using capacity well-developed. Tools for manipulation
with our opposable thumb and tools for manipulation like language.

The charged descriptors you've used to characterize human behavior are
all elements of primitive self-preservation imperatives. We eat to
survive. We kill to eat. We practice stealth just like all predators.
We deceive to conquer and, so, to live another day. We're wary of
people who aren't like us because they might be unsuspected hazards;
not members of our family/tribe/clan/village/town/city/state/country.
All pro-survival characteristics in a less technological setting. The
problem is that we've altered our environment so much that we've
outstripped our evolutionary capacity. We've changed our world faster
than we could change. So we still bear that brainstem that governs our
primitive functions and we temper it with our civilizing influences.
But both still exist and both are still strong.

We are what we are all day, every day. It's just that we express it
differently now that we live in cities and have essentially unlimited
electric, mechanical and electronic power.

> In addition to that, hypertrophy of the human
> brain makes it susceptible to extreme variety of ferocious
> overwhelming desires (that includes sucking on the mammary gland AND
> MORE), and brings it awarenes of suffering, death etc.

Please. This one-sided view serves no one well. Our relatively large
brain isn't some homogeneous mass created yesterday. It has all the
layers of animal development since there were brains. Much of our
behavior is instinctual, hard-wired into place. Our "lizard" brain is
that primitive, wary, violent, self-preserving contributor. Our
developed forebrain creates technology, literature and society. And
amplifies the unique characteristics we all have and lets us express
them through language of all sorts.

It isn't like our brains are one commonly-operating thing.

> Countries like USSR with nearly 100% of the population educated and
> taught atheistic concepts, starting elementary school or earlier,
> totally failed to produce religion-free societies.
>
> Why do you think this this so?

You won't like my answers.

Every society we know anything about has appealed to invisible forces
to deal with things they didn't understand or couldn't control. So
Aztecs cut hearts out of millions of conquered enemies to make it rain
or make the sun shine. Shamans pour mineral salts into fires and take
credit for green fire. Clergy, by whatever name, all through human
history have been a caste apart. They say mass or preach from pulpits
or dip people into water or cut off their foreskins. They've
identified themselves with these invisible forces and asserted that
only they can communicate with them. It more demonstrates that while
100 is the average IQ, it probably isn't enough.

So all that lying and conniving you decry above is brought sharply
into focus by the organizers and designers of religions. All the
ritual, all the special clothing, all the restrictions, all the
special privilege, all the gold and silver - are all there to exploit
the superstitious fears of the common people and benefit the
clergy-caste from that exploitation. It's all about power, money and
sex. What else is there?

Back to the basic question you raise. Why are so many people
believers? Because it's too scary not to. Because there are so many
things not fully understood that some comforting superbeing offers
seeming rationality in an infinite and, therefore, incomprehensible
universe. Because most people don't understand the reality of
coincidence; of mathematics, of probability. Because most people would
rather ascribe events to a plan or a design rather than the
impersonality of the laws of physics. Because we're all primarily
concerned with our own survival and minimizing hazard and maximizing
benefit, as all living things are.

So, not because there's any evidence for divinity; just because the
universe is reduced to a more human scale if there's a daddy
supervising it all.

Pastorio


>>As long as there are honest people with opposing views and needs,
>>there can be neither. Integrity means oneness. Religion and
>>religious belief is based on desire for these things, but nowhere
>>are they externally delivered. We each choose that portion that
>>pleases us. The bible is replete with contradiction and mutually
>>exclusive conditions.
>
>
>
>> http://www.geocities.com/paulntobin/bibleanalysis.html
>>
>> Pastorio
>>
>
>
>
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The naturist product - save your life - -------------------------------------------------------------------------------------- [size=18:55ef51a7c8][b:55ef51a7c8] The naturist product - save your life [/b:55ef51a7c8][/size:55ef51a7c8] [size=18:55ef51a7c8][b:55ef51a7c8] Tunning your body right..

walking =weight loss? - Recently I bought a pedometer for walking. I've put on over 10,000 steps per day for the past 5 days. This is in addition to 6 sets of tennis. After the 5 days, my weight increased from 177 to 178. And I eat just two modest meals a day. What's..

Good website for physical fitness - Deals with cardiovascular, stretching, weights, diet and mental fitness. http://home.earthlink.net/~fitness_habit/

New Tae Bo blog - Tae Bo Revved Up!!! http://taeborevvedup.blogspot.com/ Discussing the new AMPED workouts.

First reviews of the new Tae Bo Get Celebrity Fit videos - http://taeborevvedup.blogspot.com/
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