recommend a protein powder - price isn't a huge concern, I'd just like something that tastes good and is easy to mix
The Achilles heel of John "Whiny Bitch"Williams! - Following the latest ultimatum made to me by the psychotic John Williams, I am now in something of a quandary. Every nerve and sinew about my being, urges me to post and in great volume, about the subject which he is..
glycogen storage - How many grams of can be stored as glycogen in the muscle and liver? I tried searching for a max amount in grams and came up with one figure, ~600 grams. I'm sure it probably also varies from person to person. An endurance athlete
hey curt! - what's up, man? you readin' anything i'm catching up on some chomsky and zinn i had meant to now that i have plenty of free time, i can. oh, and my gave birth to our beautiful baby girl on election day. ps--are..
what do you try to eat before you work out? - do you try and eat anything specific before a workout, and at a specific amount of time before? I've been reading that a protein shake after a workout mixed with some carbs is a good idea.
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