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Since: Jan 12, 2005
Posts: 2882
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(Msg. 1) Posted: Mon Sep 10, 2007 11:17 am
Post subject: Loose Fat
Archived from groups: misc>fitness>weights (more info?)
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Just hoping someone can help me. I have this fat sludge around my belly that
I can't seem to get rid of. I do sit ups - maybe 100's of them. I have this
belt vibration machine (my mom used it and it seemed to help her) . I do
bends from side to side. I take 5 slimming tablets per day. My fat % is in
the healthy range i.e. around 28%. (dont want to be too skinny!!) my diet is
quiet good - in fact 3 vegetables every day and at least one fruit. I go
for frequent walks with my dog Fifi (my cocker spaniel) - we walk around
the block most days. I try to avoid heavy exercise like jogging (I was told
that your heart only has so many beats over a life time and then it quits on
you). Anyone have any ideas for me? I'm looking for a 6 pack if possible!
Thanks in advance. |
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Since: Sep 10, 2007
Posts: 17
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(Msg. 2) Posted: Mon Sep 10, 2007 11:17 am
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"David" <forgotwhy DeleteThis @yahoo.com.au> wrote in message
news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
> Just hoping someone can help me. I have this fat sludge around my belly
> that I can't seem to get rid of. I do sit ups - maybe 100's of them. I
> have this belt vibration machine (my mom used it and it seemed to help
> her) . I do bends from side to side. I take 5 slimming tablets per day. My
> fat % is in the healthy range i.e. around 28%. (dont want to be too
> skinny!!) my diet is quiet good - in fact 3 vegetables every day and at
> least one fruit. I go for frequent walks with my dog Fifi (my cocker
> spaniel) - we walk around the block most days. I try to avoid heavy
> exercise like jogging (I was told that your heart only has so many beats
> over a life time and then it quits on you). Anyone have any ideas for me?
> I'm looking for a 6 pack if possible!
> Thanks in advance.
>
Walking at 60% to 70% of maximum heart rate for 1 to 2 hours 5 times a week
you probably need to get that body fat down to 12% for that six pack to
show. A healthy body fat level is in the neighborhood of 15% depending on
your age.
(I was told that your heart only has so many beats over a life time and
then it quits on you).
Don't tell Jack Lalane.
Bob |
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External
Since: Nov 02, 2006
Posts: 377
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(Msg. 3) Posted: Mon Sep 10, 2007 12:09 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
"David" <forgotwhy.TakeThisOut@yahoo.com.au> wrote:
> Anyone have any ideas for me? I'm looking for a 6 pack if possible!
> Thanks in advance.
Yep!
Fastest way in the world to get 6 pack abs:
http://i7.tinypic.com/4z3u5iq.jpg
Hope that helps!
--
Peace, Om
Remove _ to validate e-mails.
"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson >> Stay informed about: Loose Fat |
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External
Since: Sep 10, 2007
Posts: 17
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(Msg. 4) Posted: Mon Sep 10, 2007 12:09 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Omelet" <omp_omelet.RemoveThis@gmail.com> wrote in message
news:omp_omelet-318353.12094410092007@news.giganews.com...
> In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
> "David" <forgotwhy.RemoveThis@yahoo.com.au> wrote:
>
>> Anyone have any ideas for me? I'm looking for a 6 pack if possible!
>> Thanks in advance.
>
> Yep!
>
> Fastest way in the world to get 6 pack abs:
>
> http://i7.tinypic.com/4z3u5iq.jpg
>
> Hope that helps!
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> Nicholson
Next fastest way, liposuction, only $2000 usd.
Bob >> Stay informed about: Loose Fat |
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Joined: Sep 10, 2007
Posts: 3
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(Msg. 5) Posted: Mon Sep 10, 2007 1:35 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
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I am using this fitness program myself in the way that it really helps me out in a systematic and professional ways rather effective than I tried this and that by spotting lots of different so-called fitness tips on the internet; admittedly, some of those tips are knowledgeable but I think no one technique can fit everybody. Lots of positive & prompted motivation are another good things to make me like this program. During the course with this program, I was stuck and even depressed some time and telling myself to give up. But the support from this program somehow help me out to persist. I am glad I didn't give up and have overcomed many psychological obstacles.
Good luck! >> Stay informed about: Loose Fat |
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External
Since: Nov 02, 2006
Posts: 377
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(Msg. 6) Posted: Mon Sep 10, 2007 1:48 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
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In article <13eb2quo584b8d4.TakeThisOut@corp.supernews.com>,
"sycochkn" <sycochkn.TakeThisOut@earthlink.net> wrote:
> "Omelet" <omp_omelet.TakeThisOut@gmail.com> wrote in message
> news:omp_omelet-318353.12094410092007@news.giganews.com...
> > In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
> > "David" <forgotwhy.TakeThisOut@yahoo.com.au> wrote:
> >
> >> Anyone have any ideas for me? I'm looking for a 6 pack if possible!
> >> Thanks in advance.
> >
> > Yep!
> >
> > Fastest way in the world to get 6 pack abs:
> >
> > http://i7.tinypic.com/4z3u5iq.jpg
> >
> > Hope that helps!
>
> Next fastest way, liposuction, only $2000 usd.
>
> Bob
Bob, did you LOOK at the pic?
It was Humor. 
--
Peace, Om
Remove _ to validate e-mails.
"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson >> Stay informed about: Loose Fat |
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External
Since: Sep 10, 2007
Posts: 17
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(Msg. 7) Posted: Mon Sep 10, 2007 1:48 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Omelet" <omp_omelet.DeleteThis@gmail.com> wrote in message
news:omp_omelet-7487C5.13481410092007@news.giganews.com...
> In article <13eb2quo584b8d4.DeleteThis@corp.supernews.com>,
> "sycochkn" <sycochkn.DeleteThis@earthlink.net> wrote:
>
>> "Omelet" <omp_omelet.DeleteThis@gmail.com> wrote in message
>> news:omp_omelet-318353.12094410092007@news.giganews.com...
>> > In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
>> > "David" <forgotwhy.DeleteThis@yahoo.com.au> wrote:
>> >
>> >> Anyone have any ideas for me? I'm looking for a 6 pack if possible!
>> >> Thanks in advance.
>> >
>> > Yep!
>> >
>> > Fastest way in the world to get 6 pack abs:
>> >
>> > http://i7.tinypic.com/4z3u5iq.jpg
>> >
>> > Hope that helps!
>>
>> Next fastest way, liposuction, only $2000 usd.
>>
>> Bob
>
> Bob, did you LOOK at the pic?
>
> It was Humor.
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> Nicholson
The liposuction was not a particularly serious suggestion.
Bob >> Stay informed about: Loose Fat |
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External
Since: Nov 02, 2006
Posts: 377
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(Msg. 8) Posted: Mon Sep 10, 2007 1:59 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <13eb4r8oh6jm711 RemoveThis @corp.supernews.com>,
"sycochkn" <sycochkn RemoveThis @earthlink.net> wrote:
> "Omelet" <omp_omelet RemoveThis @gmail.com> wrote in message
> news:omp_omelet-7487C5.13481410092007@news.giganews.com...
> > In article <13eb2quo584b8d4 RemoveThis @corp.supernews.com>,
> > "sycochkn" <sycochkn RemoveThis @earthlink.net> wrote:
> >
> >> "Omelet" <omp_omelet RemoveThis @gmail.com> wrote in message
> >> news:omp_omelet-318353.12094410092007@news.giganews.com...
> >> > In article <46e55da9$0$1026$afc38c87@news.optusnet.com.au>,
> >> > "David" <forgotwhy RemoveThis @yahoo.com.au> wrote:
> >> >
> >> >> Anyone have any ideas for me? I'm looking for a 6 pack if possible!
> >> >> Thanks in advance.
> >> >
> >> > Yep!
> >> >
> >> > Fastest way in the world to get 6 pack abs:
> >> >
> >> > http://i7.tinypic.com/4z3u5iq.jpg
> >> >
> >> > Hope that helps!
> >>
> >> Next fastest way, liposuction, only $2000 usd.
> >>
> >> Bob
> >
> > Bob, did you LOOK at the pic?
> >
> > It was Humor.
>
> The liposuction was not a particularly serious suggestion.
>
>
> Bob
Especially since no plastic surgeon I know will do extensive ones...
--
Peace, Om
Remove _ to validate e-mails.
"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson >> Stay informed about: Loose Fat |
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External
Since: Sep 11, 2007
Posts: 2
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(Msg. 9) Posted: Mon Sep 10, 2007 3:17 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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David wrote:
> Just hoping someone can help me. I have this fat sludge around my
> belly that I can't seem to get rid of. I do sit ups - maybe 100's of
> them. I have this belt vibration machine (my mom used it and it
> seemed to help her) . I do bends from side to side. I take 5 slimming
> tablets per day. My fat % is in the healthy range i.e. around 28%.
> (dont want to be too skinny!!) my diet is quiet good - in fact 3
> vegetables every day and at least one fruit. I go for frequent walks
> with my dog Fifi (my cocker spaniel) - we walk around the block most
> days. I try to avoid heavy exercise like jogging (I was told that
> your heart only has so many beats over a life time and then it quits
> on you). Anyone have any ideas for me? I'm looking for a 6 pack if
> possible! Thanks in advance.
Try the local bottle shop...there are many 6 packs there. >> Stay informed about: Loose Fat |
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External
Since: Aug 19, 2007
Posts: 34
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(Msg. 10) Posted: Mon Sep 10, 2007 9:16 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Omelet"
>
> Bob, did you LOOK at the pic?
>
> It was Humor.
> --
> Peace, Om
>
> Remove _ to validate e-mails.
>
> "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> Nicholson
O, I just looked. Looks like me!
Burr >> Stay informed about: Loose Fat |
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External
Since: Nov 02, 2006
Posts: 377
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(Msg. 11) Posted: Mon Sep 10, 2007 9:16 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <8plFi.28178$hP1.20418@newsfe13.lga>,
"Burr" <pitzradio RemoveThis @earthlink.net> wrote:
> "Omelet"
> >
> > Bob, did you LOOK at the pic?
> >
> > It was Humor.
> > --
> > Peace, Om
> >
> > Remove _ to validate e-mails.
> >
> > "My mother never saw the irony in calling me a Son of a bitch" -- Jack
> > Nicholson
>
> O, I just looked. Looks like me!
>
> Burr
--
Peace, Om
Remove _ to validate e-mails.
"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson >> Stay informed about: Loose Fat |
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External
Since: Jan 12, 2005
Posts: 2882
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(Msg. 12) Posted: Tue Sep 11, 2007 4:16 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"sycochkn" <sycochkn.TakeThisOut@earthlink.net> wrote in message
news:13ear8t4eale9df@corp.supernews.com...
>
> "David" <forgotwhy.TakeThisOut@yahoo.com.au> wrote in message
> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>> Just hoping someone can help me. I have this fat sludge around my belly
>> that I can't seem to get rid of. I do sit ups - maybe 100's of them. I
>> have this belt vibration machine (my mom used it and it seemed to help
>> her) . I do bends from side to side. I take 5 slimming tablets per day.
>> My fat % is in the healthy range i.e. around 28%. (dont want to be too
>> skinny!!) my diet is quiet good - in fact 3 vegetables every day and at
>> least one fruit. I go for frequent walks with my dog Fifi (my cocker
>> spaniel) - we walk around the block most days. I try to avoid heavy
>> exercise like jogging (I was told that your heart only has so many beats
>> over a life time and then it quits on you). Anyone have any ideas for me?
>> I'm looking for a 6 pack if possible!
>> Thanks in advance.
>>
>
> Walking at 60% to 70% of maximum heart rate for 1 to 2 hours 5 times a
> week you probably need to get that body fat down to 12% for that six pack
> to show. A healthy body fat level is in the neighborhood of 15% depending
> on your age.
Dunno Sycochkn. 1 to 2 hours per day is a long time. On the shoppping
channel there are items like 'abcruncher' - they say in only 3 minutes per
day you can get a 6 pack -
>
> (I was told that your heart only has so many beats over a life time and
> then it quits on you).
>
> Don't tell Jack Lalane.
Its in the genes
>
> Bob
> >> Stay informed about: Loose Fat |
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External
Since: Sep 10, 2007
Posts: 17
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(Msg. 13) Posted: Tue Sep 11, 2007 4:16 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"David" <forgotwhy RemoveThis @yahoo.com.au> wrote in message
news:46e6e8da$0$11059$afc38c87@news.optusnet.com.au...
>
> "sycochkn" <sycochkn RemoveThis @earthlink.net> wrote in message
> news:13ear8t4eale9df@corp.supernews.com...
>>
>> "David" <forgotwhy RemoveThis @yahoo.com.au> wrote in message
>> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>>> Just hoping someone can help me. I have this fat sludge around my belly
>>> that I can't seem to get rid of. I do sit ups - maybe 100's of them. I
>>> have this belt vibration machine (my mom used it and it seemed to help
>>> her) . I do bends from side to side. I take 5 slimming tablets per day.
>>> My fat % is in the healthy range i.e. around 28%. (dont want to be too
>>> skinny!!) my diet is quiet good - in fact 3 vegetables every day and at
>>> least one fruit. I go for frequent walks with my dog Fifi (my cocker
>>> spaniel) - we walk around the block most days. I try to avoid heavy
>>> exercise like jogging (I was told that your heart only has so many
>>> beats over a life time and then it quits on you). Anyone have any ideas
>>> for me? I'm looking for a 6 pack if possible!
>>> Thanks in advance.
>>>
>>
>> Walking at 60% to 70% of maximum heart rate for 1 to 2 hours 5 times a
>> week you probably need to get that body fat down to 12% for that six pack
>> to show. A healthy body fat level is in the neighborhood of 15% depending
>> on your age.
>
> Dunno Sycochkn. 1 to 2 hours per day is a long time. On the shoppping
> channel there are items like 'abcruncher' - they say in only 3 minutes per
> day you can get a 6 pack -
>>
>> (I was told that your heart only has so many beats over a life time and
>> then it quits on you).
>>
>> Don't tell Jack Lalane.
>
> Its in the genes
>>
>> Bob
>>
>
>
I used to do roman chair situps and hyperextension with weights. Abdominal
exercises with resistance will make the abdominal muscles larger. The
walking reduces body fat. >> Stay informed about: Loose Fat |
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External
Since: Jan 12, 2005
Posts: 2882
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(Msg. 14) Posted: Tue Sep 11, 2007 4:16 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Wotmewurry" <me.RemoveThis@home.com> wrote in message news:fc43hg$e5t$1@aioe.org...
> David wrote:
>> Just hoping someone can help me. I have this fat sludge around my
>> belly that I can't seem to get rid of. I do sit ups - maybe 100's of
>> them. I have this belt vibration machine (my mom used it and it
>> seemed to help her) . I do bends from side to side. I take 5 slimming
>> tablets per day. My fat % is in the healthy range i.e. around 28%.
>> (dont want to be too skinny!!) my diet is quiet good - in fact 3
>> vegetables every day and at least one fruit. I go for frequent walks
>> with my dog Fifi (my cocker spaniel) - we walk around the block most
>> days. I try to avoid heavy exercise like jogging (I was told that
>> your heart only has so many beats over a life time and then it quits
>> on you). Anyone have any ideas for me? I'm looking for a 6 pack if
>> possible! Thanks in advance.
>
> Try the local bottle shop...there are many 6 packs there.
Thanks Wotmewurry. Appreciate the thought that went into your well reasoned
reply. >> Stay informed about: Loose Fat |
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External
Since: Jan 12, 2005
Posts: 2882
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(Msg. 15) Posted: Tue Sep 11, 2007 4:16 pm
Post subject: Re: Loose Fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"sycochkn" <sycochkn.RemoveThis@earthlink.net> wrote in message
news:13edr0rgdui88bd@corp.supernews.com...
>
> "David" <forgotwhy.RemoveThis@yahoo.com.au> wrote in message
> news:46e6e8da$0$11059$afc38c87@news.optusnet.com.au...
>>
>> "sycochkn" <sycochkn.RemoveThis@earthlink.net> wrote in message
>> news:13ear8t4eale9df@corp.supernews.com...
>>>
>>> "David" <forgotwhy.RemoveThis@yahoo.com.au> wrote in message
>>> news:46e55da9$0$1026$afc38c87@news.optusnet.com.au...
>>>> Just hoping someone can help me. I have this fat sludge around my belly
>>>> that I can't seem to get rid of. I do sit ups - maybe 100's of them. I
>>>> have this belt vibration machine (my mom used it and it seemed to help
>>>> her) . I do bends from side to side. I take 5 slimming tablets per day.
>>>> My fat % is in the healthy range i.e. around 28%. (dont want to be too
>>>> skinny!!) my diet is quiet good - in fact 3 vegetables every day and
>>>> at least one fruit. I go for frequent walks with my dog Fifi (my cocker
>>>> spaniel) - we walk around the block most days. I try to avoid heavy
>>>> exercise like jogging (I was told that your heart only has so many
>>>> beats over a life time and then it quits on you). Anyone have any ideas
>>>> for me? I'm looking for a 6 pack if possible!
>>>> Thanks in advance.
>>>>
>>>
>>> Walking at 60% to 70% of maximum heart rate for 1 to 2 hours 5 times a
>>> week you probably need to get that body fat down to 12% for that six
>>> pack to show. A healthy body fat level is in the neighborhood of 15%
>>> depending on your age.
>>
>> Dunno Sycochkn. 1 to 2 hours per day is a long time. On the shoppping
>> channel there are items like 'abcruncher' - they say in only 3 minutes
>> per day you can get a 6 pack -
>>>
>>> (I was told that your heart only has so many beats over a life time and
>>> then it quits on you).
>>>
>>> Don't tell Jack Lalane.
>>
>> Its in the genes
>>>
>>> Bob
>>>
>>
>>
> I used to do roman chair situps and hyperextension with weights. Abdominal
> exercises with resistance will make the abdominal muscles larger. The
> walking reduces body fat.
Yer killin' me with science Sycochkn. If they can go to the moon they can
get get me a six pack without all that effort! >> Stay informed about: Loose Fat |
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