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| Author |
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External
Since: Oct 22, 2005
Posts: 6
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(Msg. 1) Posted: Wed Feb 15, 2006 12:32 am
Post subject: Lats with dumbell and barbell only
Archived from groups: misc>fitness>weights (more info?)
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I do not have access to machines or chinup bars, or anywhere to put
the bars. What are the best LAT exercises using only dumbells,
barbells, and a bench? Currently I am doing bent-over rows and dumbell
rows.
THANKS for your time!!
regards,
eric pearson
nonono.ericp1.nonono.RemoveThis@nonono.fuse.net |
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External
Since: Feb 14, 2006
Posts: 10
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(Msg. 2) Posted: Wed Feb 15, 2006 12:42 am
Post subject: Re: Lats with dumbell and barbell only [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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eric pearson wrote:
> I do not have access to machines or chinup bars, or anywhere
to put
> the bars. What are the best LAT exercises using only dumbells,
> barbells, and a bench? Currently I am doing bent-over rows and
> dumbell rows.
Those two are good, just don't jerk the weight up. Raise it
fast, hold at the top, then lower it slowly; no momentum.
Another good exercise for the lats is the pullover. Lie across
the bench (right angle) and lower the bar behind the head and
raise it back up. Straight arm (slight bend) or bent (90
degrees).
locker
>
> THANKS for your time!!
>
> regards,
> eric pearson
> nonono.ericp1.nonono.RemoveThis@nonono.fuse.net |
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External
Since: Feb 25, 2005
Posts: 453
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(Msg. 3) Posted: Wed Feb 15, 2006 7:12 pm
Post subject: Re: Lats with dumbell and barbell only [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"locker" <lou.RemoveThis@victory.ca> wrote in message
news:ZO-dnZplCI7PIm_eRVn-jA@giganews.com...
> eric pearson wrote:
> > I do not have access to machines or chinup bars, or anywhere
> to put
> > the bars. What are the best LAT exercises using only dumbells,
> > barbells, and a bench? Currently I am doing bent-over rows and
> > dumbell rows.
>
> Those two are good, just don't jerk the weight up. Raise it
> fast, hold at the top, then lower it slowly; no momentum.
>
> Another good exercise for the lats is the pullover. Lie across
> the bench (right angle) and lower the bar behind the head and
> raise it back up. Straight arm (slight bend) or bent (90
> degrees).
Bar or DB's?..... >> Stay informed about: Lats with dumbell and barbell only |
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