LOSE WEIGHT NOW!!

Wellness 101

Hi, my name is Willie Faison and I'm sending this to you because I
care about whats happening to us and our families. I'm doing this to
inform you and to help you if you're looking for help in weight-loss
or well-being.

As Americans we enjoy one of the most luxurious lifestyles on earth
and it's killing us. Why, because our food is plentiful, our work is
automated and our leisure is effortless. This lifestyle has caused
many Americans to become overweight. We're fat not only because we
eat a lot, but also we eat the wrong things. Adult women are now
eating 335 more calories per day then they did in 1971. And adult men
have increased their daily intake by 168 calories. We each ate 1,775
pounds of food in 2000, up from 1,497 pounds in 1990.
In America we've increased our intake of carbohydrates. Sugars and
starches have become the staples of the American diet. The food
pyramid guidelines told Americans to avoid fat and eat grains, but the
grains we are eating are flour-based items such as; pasta tortillas
and hamburger buns, which have little or no nutritional value at all.
As a result we're loaded up on pasta and bread, causing the low fat
message to backfire. Currently we're eating more vegetables as we
follow the USDA's food guide pyramid issued in 1992 but there are
serious flaws in it because some vegetables listed like iceberg
lettuce could have been substituted for healthier choices with much
higher nutritional values like romaine, spinach.

You should be aware that high-fat-carbohydrate meals raise your
cholesterol levels and send your blood sugar soaring! Which puts you
at greater risk for diabetes and cardiovascular disease. To make
matters worse nutritionists are explaining the dangers of inflammation
of the blood vessels, which cause soft tissue damage to your joints!

Our body mass index (BMI) is a measurement of body weight relative to
height. A person with a BMI OF 30 or more is considered obese - and
at a higher risk of disease, such as diabetes, stroke, osteoarthritis,
heart disease and other forms of serious cancer. Obesity-related
diseases cost the United States more than 100 billion dollars
annually. In 2005, being overweight is predicted to surpass smoking
as the leading cause of preventable death in the country.

"AFTER ALL WE ARE WHAT WE EAT"

THAT'S REASON ENOUGH TO PROTECT YOURSELF AND YOUR FAMILY FROM THE
PITFALLS OF OBESITY!

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