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Next: Fitness Misc.: Newbie
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Joined: Jun 27, 2007
Posts: 20
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(Msg. 1) Posted: Wed Jun 27, 2007 3:42 pm
Post subject: My Fitness Journal
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Today, I worked out for a half an hour - 20 mins on elliptical, 10 on the treadmill at 10.0 incline and 4mph. No weights today as I did them yesterday.
Food so far:
B: 2 GoLean waffles, no syrup
S: handful goldfish crackers
L: 1/8 of a frozen pizza (not sure how big they are, but I can guarantee you I could have eaten the whole thing. LOL )
S: Snack Wells snack pack |
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Joined: Jun 27, 2007
Posts: 133
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(Msg. 2) Posted: Wed Jun 27, 2007 6:46 pm
Post subject: Re: My Fitness Journal [Login to view extended thread Info.]
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Joined: Jun 27, 2007
Posts: 20
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(Msg. 3) Posted: Wed Jun 27, 2007 7:14 pm
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I had a chicken and pasta dish from Green Giant. It was 270 cals, 5g fat, 15g protein. And it was good!
I entered my food intake into sparkpeople.com and it came out to less than 1000 cals for the day. I haven't been eating as much as I should, I know, but I'm just not hungry. >> Stay informed about: My Fitness Journal |
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Joined: Jun 27, 2007
Posts: 133
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(Msg. 4) Posted: Wed Jun 27, 2007 7:22 pm
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Just try the best you can with the food. Sometimes it's hard to get the 5-6 meals in. When you are in the barn with the horses can you take a protein bar or a drink with you? There would be a meal right there. >> Stay informed about: My Fitness Journal |
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Joined: Jun 27, 2007
Posts: 20
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(Msg. 5) Posted: Wed Jun 27, 2007 7:37 pm
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| she78 wrote: |
| Just try the best you can with the food. Sometimes it's hard to get the 5-6 meals in. When you are in the barn with the horses can you take a protein bar or a drink with you? There would be a meal right there. |
Yeah, I usually do. I bring a protein bar and...well...I usually have a soda, unless it's before 11.30 lol
>> Stay informed about: My Fitness Journal |
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Joined: Jun 27, 2007
Posts: 133
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(Msg. 6) Posted: Wed Jun 27, 2007 8:00 pm
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Joined: Jun 27, 2007
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(Msg. 7) Posted: Wed Jun 27, 2007 8:04 pm
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Joined: Jun 27, 2007
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(Msg. 8) Posted: Wed Jun 27, 2007 8:25 pm
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Don't know but I do know that at Walmart (at least at ours), in the aisle with the protein bars and drinks (in the vitamin aisle at ours), they have protein drinks for $5 (give or take)/4-pack, made by EAS, with about 17-19g of protein per drink. They have strawberry, chocoalte, and french vanilla flavor. I drink those when I don't have dishes done so I can make my oatmeal. >> Stay informed about: My Fitness Journal |
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Joined: Jun 27, 2007
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(Msg. 9) Posted: Thu Jun 28, 2007 4:27 pm
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I have tried those and didn't like them. 
Worked out as yesterday, will do weights later.
Today's food:
http://www.sparkpeople.com/myspark/nutrition_food_chart.asp?sid=cFLDbu6%5Bu%3Bac%2Fgj%21Q%2DuV%7EPp%3DrqU%40Rm&iMTGoalNum=35791129&dteDateShowing=6/28/2007&bGetElementByID=TRUE (Food Journal) >> Stay informed about: My Fitness Journal |
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Joined: Jun 27, 2007
Posts: 133
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(Msg. 10) Posted: Thu Jun 28, 2007 4:50 pm
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Joined: Jun 27, 2007
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(Msg. 11) Posted: Thu Jun 28, 2007 6:07 pm
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Joined: Jun 27, 2007
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(Msg. 12) Posted: Thu Jun 28, 2007 6:29 pm
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