|
Related Topics:
| wife is not trying to lose weight but has lost 25 lbs in a.. - What can cause this?
Calories in vegetable oil - I cant believe 1 table spoon of Corn Oil, Canola Oil , or Olive Oil = 120 One cheezy little of the stuff is soo many calories. Does anyone know if this number is reduced when frying it? Like frying lean chicken in corn oil. ..
Protein or Calories? - I posted earlier that I'm trying to lose about 4" of belly fat for the next 8 weeks for an upcoming charity event, while keeping as much muscle as possible. For now, my question is regarding protein and how much I should be getting. The..
Lose More Calories When Cold?? - I've always my ability to eat whatever I want without gaining weight to, among other things, enjoying cold weather, such that I walk around outside in fifty degree weather wearing shorts and a tee shirt! My thinking is that the cold..
Calories used in manual labour - Hope this isn't a double post I am trying to work out how many calories I have burn this week. My job was to move 8 tons of sand in 25KG bags from pallets to 30 meters away down stairs about 1meter high an hand them to someone. Then walk back empty and.
|
|
|
Next: Weight Training & Fat Loss: check out my cutting diet
|
| Author |
Message |
External
Since: Aug 10, 2006
Posts: 16
|
(Msg. 1) Posted: Wed Dec 06, 2006 6:52 am
Post subject: How Much to Increase Calories Per Week?
Archived from groups: misc>fitness>weights (more info?)
|
|
|
Hi,
I just started my HST cycle on Monday, and I'm currently at 2500
calories per day w/ 200 grams protein (I'm ~ 205lbs). I will need to
eat more to support more muscle mass, but I don't want to put on too
much fat. How often and by how much should I increase my caloric
intake? I was thinking of 100 calories every 2 weeks (ie: every new
HST block). Is this ok? If not, what would you recommend and why?
Thanks in advance. |
|
| Back to top |
|
 | |
External
Since: May 12, 2006
Posts: 5
|
(Msg. 2) Posted: Wed Dec 06, 2006 9:52 am
Post subject: Re: How Much to Increase Calories Per Week? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Andrzej Rosa wrote:
>
> Eat until you'll get a bit too fat for your liking, but still tolerable.
> And stay there for some year or so. You'll put on muscles much easier
> while staying soft with no abs, than when staying cut or yo-yo dieting.
> Yo-yo is probably the worst option.
On what do you base your opinion?
As I understand it, Yo-yo is by far the best way to put on muscle.
(by Yo-yo, I mean alternating cutting and bulking cycles)
Martin |
|
| Back to top |
|
| |
External
Since: Jan 08, 2005
Posts: 2025
|
(Msg. 3) Posted: Wed Dec 06, 2006 10:49 am
Post subject: Re: How Much to Increase Calories Per Week? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
<xmp333.RemoveThis@yahoo.com> wrote in message
news:1165416726.335782.322150@l12g2000cwl.googlegroups.com...
> Hi,
>
>
> I just started my HST cycle on Monday, and I'm currently at 2500
> calories per day w/ 200 grams protein (I'm ~ 205lbs). I will need to
> eat more to support more muscle mass, but I don't want to put on too
> much fat. How often and by how much should I increase my caloric
> intake? I was thinking of 100 calories every 2 weeks (ie: every new
> HST block). Is this ok? If not, what would you recommend and why?
>
> Thanks in advance.
The usual recommendation is an additional 250-500 calories per day,
which works out to be around 1-2 lbs. per week for most people. I
forget the exact math now but I think it's 3500 calories equals 1 pound.
-S-
http://www.kbnj.com >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Apr 16, 2006
Posts: 1472
|
(Msg. 4) Posted: Wed Dec 06, 2006 12:01 pm
Post subject: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
This is the second, or third time this afternoon (noon for you Americans,
and the next day for Stu and David) were Steve actually offers advice about
training and nutrition.
Everybody else is either posting nonsense, or commenting on that nonsense,
but NOT this guy! Oh no!
He stays on topic, no matter WHAT!
I declare Steve therefore, MFW biggest idiot... EVER!
Any objections?
Do i get a second?
----
Pete >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Oct 29, 2005
Posts: 604
|
(Msg. 5) Posted: Wed Dec 06, 2006 1:01 pm
Post subject: Re: How Much to Increase Calories Per Week? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Dnia 2006-12-06 xmp333 RemoveThis @yahoo.com napisał(a):
> Hi,
>
>
> I just started my HST cycle on Monday, and I'm currently at 2500
> calories per day w/ 200 grams protein (I'm ~ 205lbs). I will need to
> eat more to support more muscle mass, but I don't want to put on too
> much fat. How often and by how much should I increase my caloric
> intake?
Make a mark on your belt and eat until you swell to that mark.
> I was thinking of 100 calories every 2 weeks (ie: every new
> HST block). Is this ok? If not, what would you recommend and why?
What? 100 kcal? Are you a rabbit?
Eat until you'll get a bit too fat for your liking, but still tolerable.
And stay there for some year or so. You'll put on muscles much easier
while staying soft with no abs, than when staying cut or yo-yo dieting.
Yo-yo is probably the worst option.
--
Andrzej Rosa 1127R >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Apr 16, 2006
Posts: 1472
|
(Msg. 6) Posted: Wed Dec 06, 2006 1:01 pm
Post subject: Re: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
External
Since: Apr 16, 2006
Posts: 1472
|
(Msg. 7) Posted: Wed Dec 06, 2006 1:01 pm
Post subject: Re: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Bully" <bully1 DeleteThis @proteinbars.co.ok> schreef:
>>>> I declare Steve therefore, MFW biggest idiot... EVER!
>>>> Any objections?
>>>> Do i get a second?
>>> A second what?
>> Do you agree with me or not?
> Just a second....
JUST ANSWER THE GODDAMN QUESTION !!!
----
Pete >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Apr 16, 2006
Posts: 1472
|
(Msg. 8) Posted: Wed Dec 06, 2006 1:01 pm
Post subject: Re: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Bully" <bully1.TakeThisOut@proteinbars.co.ok> schreef:
>>>>>> I declare Steve therefore, MFW biggest idiot... EVER!
>>>>>> Any objections?
>>>>>> Do i get a second?
>>>>> A second what?
>>>> Do you agree with me or not?
>>> Just a second....
>> JUST ANSWER THE GODDAMN QUESTION !!!
> I just did!!!
Thank you!
----
Pete >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Oct 29, 2005
Posts: 604
|
(Msg. 9) Posted: Wed Dec 06, 2006 3:00 pm
Post subject: Re: How Much to Increase Calories Per Week? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Dnia 2006-12-06 Martin napisał(a):
>
> Andrzej Rosa wrote:
>
>> Eat until you'll get a bit too fat for your liking, but still tolerable.
>> And stay there for some year or so. You'll put on muscles much easier
>> while staying soft with no abs, than when staying cut or yo-yo dieting.
>> Yo-yo is probably the worst option.
>
> On what do you base your opinion?
On experience of people who put on loads of muscles.
> As I understand it, Yo-yo is by far the best way to put on muscle.
No, but you may get skinny fat this way, like plenty of housewives do
all the time.
> (by Yo-yo, I mean alternating cutting and bulking cycles)
Yes. It is a yo-yo dieting. No matter how you like to call it.
--
Andrzej Rosa 1127R >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Oct 04, 2006
Posts: 514
|
(Msg. 10) Posted: Wed Dec 06, 2006 4:14 pm
Post subject: Re: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Pete wrote:
> This is the second, or third time this afternoon (noon for you
> Americans, and the next day for Stu and David) were Steve actually
> offers advice about training and nutrition.
>
> Everybody else is either posting nonsense, or commenting on that
> nonsense, but NOT this guy! Oh no!
>
> He stays on topic, no matter WHAT!
>
> I declare Steve therefore, MFW biggest idiot... EVER!
>
> Any objections?
>
> Do i get a second?
>
> ----
> Pete
A second what?
--
Bully
Protein bars: http://www.proteinbars.co.uk
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Oct 04, 2006
Posts: 514
|
(Msg. 11) Posted: Wed Dec 06, 2006 4:22 pm
Post subject: Re: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Pete wrote:
> "Bully" <bully1.DeleteThis@proteinbars.co.ok> schreef:
>
>>> I declare Steve therefore, MFW biggest idiot... EVER!
>
>>> Any objections?
>
>>> Do i get a second?
>
>> A second what?
>
> Do you agree with me or not?
>
> ----
> Pete
Just a second....
--
Bully
Protein bars: http://www.proteinbars.co.uk
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
External
Since: Oct 04, 2006
Posts: 514
|
(Msg. 12) Posted: Wed Dec 06, 2006 4:29 pm
Post subject: Re: This guy Freides is something else! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Pete wrote:
> "Bully" <bully1 RemoveThis @proteinbars.co.ok> schreef:
>
>>>>> I declare Steve therefore, MFW biggest idiot... EVER!
>
>>>>> Any objections?
>
>>>>> Do i get a second?
>
>>>> A second what?
>
>>> Do you agree with me or not?
>
>> Just a second....
>
> JUST ANSWER THE GODDAMN QUESTION !!!
>
> ----
> Pete
I just did!!!
--
Bully
Protein bars: http://www.proteinbars.co.uk
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss >> Stay informed about: How Much to Increase Calories Per Week? |
|
| Back to top |
|
| |
|
FAQ
Search
Profile
Private Messages
Log in/Register/Password
