High Protein Diet Opinions/Recommendations

SNF - this is a great point:
>>>>>>>>If you feel like eating meat and fat, eat it. If you feel like eating
leaves and twigs, by all means get after it. You have to go with
your body,
not someone elses idea of what your body needs. <<<<<<<<<<<

Best,

Vasko
 >> Stay informed about: High Protein Diet Opinions/Recommendations 

We evolved eating meat and fat with some vegetable matter. The
preponderance of paleoanthropological data seems to point to the theory that
man preferred meat and fat over vegetable matter if it was available.
Fruits, nuts, etc., was eaten along with the meat and fat but they were not
the major food group if meat and fat was available. There is some anecdotal
evidence that explorers of the American West lasted for months on just jerky
and pemmican with no ill effects. The Eskimos, before we "civilized" them,
ate only meat and high-fat with very little or no vegetable matter and they
were plumb healthy. They didn't suffer dental caries, heart malfunctions,
et. al. Some tribes in Africa still eat only beef, drink fresh
(un-homogenized, un-pasteurized) milk and the occasional draught of fresh
cow's blood and they are insufferably healthy.

Bodybuilders need the protein as building blocks to build the extra muscles.
Does a "high" protein diet cause harm? Maybe, but listening to the
government will definitely cause harm. Nobody in their right mind listens a
bunch of lackeys in the government.

If you feel like eating meat and fat, eat it. If you feel like eating
leaves and twigs, by all means get after it. You have to go with your body,
not someone elses idea of what your body needs.

SNF


<vasilijepetkovic.RemoveThis@yahoo.com> wrote in message
news:1134090673.494266.177110@g47g2000cwa.googlegroups.com...
> So, Take a look at this amazingly developed body builder at the page
> below and ask yourself is he going live to be a healthy middle aged
> person:
>
> http://www.igman.com/Misc/Are-Protein-Diets-Dangerous/
>
>
> Specialist often recommend a high protein diet to bodybuilders to help
> them with their efforts to build up muscle tissue and to help them lose
> fat (this diet not be mixed up with LO-CAL diets i.e. the Atkins
> 'Diet as it is not calorie-controlled and Atkins allows consumptions
> of large amounts of fat).
>
>
> But is the high protein diet safe? Many medical professionals believe
> that digesting more protein than the RDA Recommended Dietary Allowance
> will provide no benefits to the individual (the excess is merely burnt
> for energy or excreted).
>
> I say NO!
>
> So, what are your opinions about high protein diet?
>
>
>
>
>
> Best,
>
>
> Vasko
>
>
 >> Stay informed about: High Protein Diet Opinions/Recommendations 

That's body is beautiful.
 >> Stay informed about: High Protein Diet Opinions/Recommendations 

Heh, I thought my crack about the government was the great point.

SNF

<vasilijepetkovic.DeleteThis@yahoo.com> wrote in message

> SNF - this is a great point:
>>>>>>>>>If you feel like eating meat and fat, eat it. If you feel like
>>>>>>>>>eating
> leaves and twigs, by all means get after it. You have to go with
> your body,
> not someone elses idea of what your body needs. <<<<<<<<<<<
>
> Best,
>
> Vasko
>
 >> Stay informed about: High Protein Diet Opinions/Recommendations