Welcome to TheFitnessForum.net!
FAQFAQ   SearchSearch      ProfileProfile    Private MessagesPrivate Messages   Log inLog in

Help needed for reducing weight

  
   Fitness Forums (Home) -> Walking - Weight Loss RSS
Related Topics:
walking =weight loss? - Recently I bought a pedometer for walking. I've put on over 10,000 steps per day for the past 5 days. This is in addition to 6 sets of tennis. After the 5 days, my weight increased from 177 to 178. And I eat just two modest meals a day. What's..

loose weight - is the anything that can help me loosing weight other than walking ??

Lose weight quickly with omega 3 - Omega 3 are known to reduce and bad levels in the body and they also assist in quick weight loss. Check out Natural to find out more about these and many other natural..

walking weight loss success stories - Walking is the best way to lose weight - there are a lot of success stories about this on Also a product directory and really nice

Good website for physical fitness - Deals with weights, diet and mental fitness.
Next:  loose weight safely  
Author Message
Jagdip Singh

External


Since: Dec 27, 2003
Posts: 4



(Msg. 1) Posted: Sat Dec 27, 2003 3:38 am
Post subject: Help needed for reducing weight
Archived from groups: misc>fitness>walking (more info?)
Hi all,
I am 25 years old, 6' height and weight 204 lb
I want to reduce 20 lbs. I run in the morning but can not run more then 10
minutes as i feel totally exhausted after 10 or 13 minutes or running. I
used to do weights.
I heard that i should run atleast 30 minutes to loose weight.What should i
do to increase my stamina for running. I want to know if i should keep water
bottle with me while running or gatorade or something like that as my throat
gets dry a lot
Any good resources on the web to read about running, weight losing or diet
????

regards,
Jagdip

 >> Stay informed about: Help needed for reducing weight 
Back to top
Login to vote
Beverly

External


Since: Jan 11, 2004
Posts: 19



(Msg. 2) Posted: Sat Dec 27, 2003 8:17 pm
Post subject: Re: Help needed for reducing weight [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
"Jagdip Singh" <jxs1878.TakeThisOut@cs.rit.edu> wrote in message
news:vuqa6adk7fi8e@corp.supernews.com...
> Hi all,
> I am 25 years old, 6' height and weight 204 lb
> I want to reduce 20 lbs. I run in the morning but can not run more then 10
> minutes as i feel totally exhausted after 10 or 13 minutes or running. I
> used to do weights.
> I heard that i should run atleast 30 minutes to loose weight.What should i
> do to increase my stamina for running. I want to know if i should keep
water
> bottle with me while running or gatorade or something like that as my
throat
> gets dry a lot
> Any good resources on the web to read about running, weight losing or diet
> ????
>
> regards,
> Jagdip
>
>
www.runnersworld.com has information on training for running. A program of
running/walking intervals might help in building your stamina.
alt.support.diet is a good newsgroup for weight loss information

 >> Stay informed about: Help needed for reducing weight 
Back to top
Login to vote
John Thomas

External


Since: Dec 28, 2003
Posts: 6



(Msg. 3) Posted: Sun Dec 28, 2003 7:13 pm
Post subject: Re: Help needed for reducing weight [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
Jagdip Singh wrote:
> Hi all,
> I am 25 years old, 6' height and weight 204 lb
> I want to reduce 20 lbs. I run in the morning but can not run more then 10
> minutes as i feel totally exhausted after 10 or 13 minutes or running. I
> used to do weights.
> I heard that i should run atleast 30 minutes to loose weight.What should i
> do to increase my stamina for running. I want to know if i should keep water
> bottle with me while running or gatorade or something like that as my throat
> gets dry a lot
> Any good resources on the web to read about running, weight losing or diet
> ????
>
> regards,
> Jagdip
>
>
I go out walking on most days and I carry weights with me. My routine
keeps me in pretty good shape. I made a web site to show off my
webmastering and to show off my routine and just what I do with the
weights. This is not a commercial, just shameless self-promotion.
Anyway, I'd be pleased if you'd check it out and let me know what you
think of it.

http://justjohn.4t.com/walkingwithweights.htm
 >> Stay informed about: Help needed for reducing weight 
Back to top
Login to vote
Display posts from previous:   
   Fitness Forums (Home) -> Walking - Weight Loss All times are: Pacific Time (US & Canada) (change)
Page 1 of 1

 
 You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum



[ Contact us | Terms of Service/Privacy Policy ]