 |
|
|
|
Related Topics:
| Lose 12 lbs in under two weeks! - EVERY single applicant has lost over 12 lbs in under two weeks! Read here for more:
what do you think of this new way to lose weight? - Hi all Does anyone hear of calorie shifting? I found it in first. I search it in google and found many about it. Did anyone try it before? I am anxious to lose weight. I will date a girl in next month. Can anyone give me some..
Lose weight and boy building - for visiting, pls write some good tips and workouts for me and readers to lose weight and feed the muscle
Lose More Calories When Cold?? - I've always my ability to eat whatever I want without gaining weight to, among other things, enjoying cold weather, such that I walk around outside in fifty degree weather wearing shorts and a tee shirt! My thinking is that the cold..
Lose the baby fat - Pregnancy can wreak havoc on a woman's body. Learn the secret to pregnancy without the pounds Visits us for valuable weight loss
|
|
|
Next: Weight Training & Fat Loss: Interesting bit on calorie restriction
|
| Author |
Message |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 76) Posted: Thu May 12, 2005 12:10 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
|
|
|
On Wed, 11 May 2005 22:49:56 -0700, "Larry Hodges"
<2larry2.TakeThisOut@2maximizesoftware2.com> wrote:
>She wants to lose weight. There's another gal there that finally talked
>with her about her eating. Many people think that if they simply work out
>hard, they can eat whatever they want. That is not the case.
One thing I *have* learned is that it is all about portion control as
well as exercise.
>Your BMR should include your activities. Then subtract your 500 - 1,000
>cal. If you can handle it, go for 1,000 cal deficit and see what happens.
Hmmm. That is going to take a little working out.
Where is my calculator? 
>But, you have to track everything that passes over your gums. Everything.
>Pop, a cup of juice, a single cookie, a handful of nuts...everything.
Yep. |
|
| Back to top |
|
 | |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 77) Posted: Thu May 12, 2005 12:14 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Wed, 11 May 2005 23:14:01 -0700, "Larry Hodges"
<2larry2 DeleteThis @2maximizesoftware2.com> wrote:
>Just remember, you can permanently mess up your knees. Then you're screwed,
>but not in the good way. If your knees are screaming, look for something
>else non-impact until you can shed some lbs. Even 50 lbs will make a big
>difference.
Now that the weather is getting warmer I am going to seriously get
back into lane swimming again.
>Based on your current weight, you may be able to get a membership through
>your health insurance to a gym that has classes . I'd hit your doctor up
>with that.
We have OHIP up here in Ontario. You cannot get a membership
through that even with a doctor's recommendation as far as I know BUT
because I am on disability I can get a yearly membership at the YWCA
for $18.00 a month. They have a pool there. I'm leaving the house in
a few minutes to go down to sign up. |
|
| Back to top |
|
| |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 78) Posted: Thu May 12, 2005 12:15 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Thu, 12 May 2005 06:26:03 -0400, "Roger Zoul"
<rogerzoul2 RemoveThis @hotmail.com> wrote:
>Peaches are low sugar?
Peaches are low glycemic from what I have been reading on the internet
after I googled low glycemic fruit. >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
|
The Queen of Cans and Jar
|
External
Since: Jan 22, 2005
Posts: 566
|
(Msg. 79) Posted: Thu May 12, 2005 5:24 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Larry Hodges <2larry2 DeleteThis @2maximizesoftware2.com> wrote:
> The Queen of Cans and Jars wrote:
> > Lynne A <embstop DeleteThis @rushmore.com> wrote:
> >
> >> "The Queen of Cans and Jars" <dhrravr DeleteThis @ohatzhapu.bet> wrote:
> >>>
> >>> Again: if the OP is who I think she is, none of it will matter.
> >>
> >> It is.
> >
> > I figured.
> >
> > Oh well. We can always use some crazy drama around here. It livens
> > the place up.
>
> Okay, are we:
>
> a.) being trolled
> b.) wasting time and advice
Oh, she's not a troll. She's just not well in the head. I'm sure she's
sincere about *wanting* to lose a couple hundred pounds, but I'm not so
sure she's ever going to pull it off. I hope for her sake that she
does. >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: Feb 27, 2005
Posts: 193
|
(Msg. 80) Posted: Thu May 12, 2005 5:24 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Suze wrote:
:: Quoting Roger Zoul:
::: Suze <suze_anderson@spamcop/dot/obvious> wrote:
::::: Quoting me:
:::::
:::::: The trouble is I am not certain which are low sugar fruits other
:::::: then berries.
:::::
::::: Grapefruit and peaches, for starters. Just keep portion sizes in
::::: mind -- i.e., if you eat three or four peaches, it won't be 'low
::::: sugar'.
:::
::: Peaches are low sugar?
::: You obviously don't live in SC...
::
:: Are your peaches special?
Not mine, but the one's I get around here are! (compared to those big wooden
pellets I got in LA).
::
::: Must be talkin TINY portions, too!
::
:: One small peach (about 1/2 cup or so) is ~8g carb.
::
:: Teaching oneself to eat reasonable portions is a good thing.
Yeah, but I'd rather do without most of the year and just have a "peach
fest" in the summer the day before attempting a century..... Works much
better that way....the rest of the time, berries do just fine... >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: Feb 27, 2005
Posts: 193
|
(Msg. 81) Posted: Thu May 12, 2005 5:25 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
me wrote:
:: On Thu, 12 May 2005 02:04:31 -0500, Suze
:: <suze_anderson@spamcop/dot/obvious> wrote:
::
::
::: Grapefruit and peaches, for starters. Just keep portion sizes in
::: mind -- i.e., if you eat three or four peaches, it won't be 'low
::: sugar'.
::
:: I never eat that many peaches in a row. If I do I have other problems
:: worse then weight.
A good dump is a good thing.... >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: Feb 27, 2005
Posts: 193
|
(Msg. 82) Posted: Thu May 12, 2005 5:26 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
me wrote:
:: On Thu, 12 May 2005 06:26:03 -0400, "Roger Zoul"
:: <rogerzoul2.DeleteThis@hotmail.com> wrote:
::
::
::: Peaches are low sugar?
::
:: Peaches are low glycemic from what I have been reading on the
:: internet after I googled low glycemic fruit.
Will they stimulate your appetite? >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 83) Posted: Thu May 12, 2005 5:33 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Thu, 12 May 2005 14:26:14 -0400, "Roger Zoul"
<rogerzoul2 DeleteThis @hotmail.com> wrote:
>me wrote:
>:: On Thu, 12 May 2005 06:26:03 -0400, "Roger Zoul"
>:: <rogerzoul2 DeleteThis @hotmail.com> wrote:
>::
>::
>::: Peaches are low sugar?
>::
>:: Peaches are low glycemic from what I have been reading on the
>:: internet after I googled low glycemic fruit.
>
>Will they stimulate your appetite?
Not when I eat them after a protein based meal
and keep it to 1 serving. >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 84) Posted: Thu May 12, 2005 5:34 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Thu, 12 May 2005 14:25:20 -0400, "Roger Zoul"
<rogerzoul2 RemoveThis @hotmail.com> wrote:
>me wrote:
>:: On Thu, 12 May 2005 02:04:31 -0500, Suze
>:: <suze_anderson@spamcop/dot/obvious> wrote:
>::
>::
>::: Grapefruit and peaches, for starters. Just keep portion sizes in
>::: mind -- i.e., if you eat three or four peaches, it won't be 'low
>::: sugar'.
>::
>:: I never eat that many peaches in a row. If I do I have other problems
>:: worse then weight.
>
>A good dump is a good thing....
This is worse then a good dump.
It's several dumps all with a consistency
I wish it never had. :-/ >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 85) Posted: Thu May 12, 2005 5:36 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
External
Since: Oct 10, 2005
Posts: 73
|
(Msg. 86) Posted: Thu May 12, 2005 6:14 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"me" <nospam.RemoveThis@nospam.com> wrote in message news:6dp58158rr0j32allcg3ka026mfb8pf1gc@4ax.com...
> On Tue, 10 May 2005 16:42:23 -0700, "Larry Hodges"
> <2larry2.RemoveThis@2maximizesoftware2.com> wrote:
>
>
>
>>I saw somebody recommend fitday.com to you. I highly recommend it. The
>>only way you will make this work is to control your diet. I've come to the
>>conclusion that diet is 75% and exercise is 25%.
>
> I think more along the lines of 50/50.
You can lose weight by dieting and not exercising (although you would be
losing more muscle than if you exercise).
If you try losing weight by exercising and don't control your diet, you are
unlikely to lose any weight. Moreover, at this stage, it would be trivial for
you to eat more than enough to make up for any exercise that you do.
My estimate would be diet: 90%, exercise 10%.
Art >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: Jan 13, 2005
Posts: 269
|
(Msg. 87) Posted: Thu May 12, 2005 7:00 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
me wrote:
> On Thu, 12 May 2005 14:25:20 -0400, "Roger Zoul"
> <rogerzoul2.RemoveThis@hotmail.com> wrote:
>
>
>>me wrote:
>>:: On Thu, 12 May 2005 02:04:31 -0500, Suze
>>:: <suze_anderson@spamcop/dot/obvious> wrote:
>>::
>>::
>>::: Grapefruit and peaches, for starters. Just keep portion sizes in
>>::: mind -- i.e., if you eat three or four peaches, it won't be 'low
>>::: sugar'.
>>::
>>:: I never eat that many peaches in a row. If I do I have other problems
>>:: worse then weight.
>>
>>A good dump is a good thing....
>
>
> This is worse then a good dump.
> It's several dumps all with a consistency
> I wish it never had. :-/
For the record, you can feel free not to share every detail.
Thanks.
Delenn >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: Feb 27, 2005
Posts: 193
|
(Msg. 88) Posted: Thu May 12, 2005 9:47 pm
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
me <nospam.DeleteThis@nospam.com> wrote:
:> On Thu, 12 May 2005 14:24:28 -0400, "Roger Zoul"
:> <rogerzoul2.DeleteThis@hotmail.com> wrote:
:>
:>
:>
:> >Yeah, but I'd rather do without most of the year and just have a
:> >"peach fest" in the summer
:>
:> You'd like this Roger. I go every year. It is fun.
:>
:> http://www.winonapeach.com/
Wow...a real life "peach fest"! >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: Jan 17, 2005
Posts: 938
|
(Msg. 89) Posted: Fri May 13, 2005 1:48 am
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Thu, 12 May 2005 16:00:08 -0400, Delenn <Delenn.DeleteThis@whoever.com> wrote:
>me wrote:
>> On Thu, 12 May 2005 14:25:20 -0400, "Roger Zoul"
>> <rogerzoul2.DeleteThis@hotmail.com> wrote:
>>
>>
>>>me wrote:
>>>:: On Thu, 12 May 2005 02:04:31 -0500, Suze
>>>:: <suze_anderson@spamcop/dot/obvious> wrote:
>>>::
>>>::
>>>::: Grapefruit and peaches, for starters. Just keep portion sizes in
>>>::: mind -- i.e., if you eat three or four peaches, it won't be 'low
>>>::: sugar'.
>>>::
>>>:: I never eat that many peaches in a row. If I do I have other problems
>>>:: worse then weight.
>>>
>>>A good dump is a good thing....
>>
>>
>> This is worse then a good dump.
>> It's several dumps all with a consistency
>> I wish it never had. :-/
>
>For the record, you can feel free not to share every detail.
>
>Thanks.
I agree that there are certain things we don't need to know.
It's bad enough when the men are being foul, but when the ladies start
it really reduces their femininity and attractability, even if is
non-PC style stereotyping. >> Stay informed about: Help me lose the fat |
|
| Back to top |
|
| |
External
Since: May 10, 2005
Posts: 72
|
(Msg. 90) Posted: Fri May 13, 2005 3:53 am
Post subject: Re: Help me lose the fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
|
|
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
|
|
|
|
|
FAQ
Search
Profile
Private Messages
Log in/Register/Password
