Help please

Joined: Jun 07, 2007 Posts: 1

Hi all how do you get a body like this http://www.graciebarra.com/images/novidades/21.06.06.big001.jpg

Joined: Jun 27, 2007 Posts: 20

Hi there,

You would need to eat clean 100% of the time and use weights.

With the diet, you cannot cheat even once. It is very strict and you have to eat clean with plenty of protein. Some even use supplements. For the weights, I'm not sure if it is a full body or a split routine, perhaps someone with more info could share....

Good luck!