Help me with my body

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<stryped.RemoveThis@hotmail.com> wrote in message
news:1145280609.177505.36360@u72g2000cwu.googlegroups.com...
> x-no-archive:yes
>
> I am a male and 34. I weight 175 6 feet tall with around 16% bodyfat. I
> try to eat low carb because my family has diabetes. (And I dont want
> it.)
>
> Everyone says I am skinny. My wife says I look like I am just straight
> up and down when she looks at me. I have no butt.
>
> I need help with a diet and exercise program. I really dont weant to
> gain alot of weight. I have to exercise myself and have limited time. I
> have a weight bench at home and a treadmill. Admittantly I like to run
> when I can but I find it hard to muster the energy to lift weights but
> I would like to at home to transform my physique.
>
> During the week I eat a low carb breakfast bar and bannanna for
> breakfast. Lunch usually turkey and peas and diet coke. Snacks during
> the day are turkey jerky. At night and evening I eat a regular supper
> and snacks within reason. Weekends I eat more. Again within reason.
>
> I am not a wimp but may look like one. I was into martial arts for
> three years and loved sparing but had to give it up because of kids and
> time constraints.
>
> Any advice is apprecited!
>