(Msg. 1) Posted: Sat May 24, 2008 5:16 am
Post subject: Great Info On fitness, Fat loss and Bodybuilding Archived from groups: misc>fitness>weights (more info?)
Visit this site for some great info, links, and free ebooks on fitness
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www.danzbodybuilding.blogspot.com
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Ahhhhh!!! A Great Combo!! - Supersetting hyperextensions and crunches! Specifically, the Roman chair and machine crunches! Anyone else notice? I get more power from my crunches right after doing hyperextensions -- and vice-versa -- even on the third or fourth high-rep set! I do...
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