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| "Proper" way to do a set of squats? (Breathing question) - Lately I've been working on my squat technique by using lower weight and focusing on my form. One thing I'm wondering about is how to deal with breathing and getting during a set. Right now I do about 5 or 6 reps in a row by breathing in..
Stiff-legged deadlifts - We had a (very thread here a while back about somebody having problems with their squat weight and tipping to far forward during a squat. There was a that the scenario described (which I shared) might..
thinking about quitting bench pressing for good - I've been bench pressing for about 3-4 years now. I'm thinking about quitting though. I'm curious about those of you who have benches for a few years and then quit. My chest has gotten a little bigger in this time frame and I don't want to form bitch.
Squat vs Leg Press - I used to do leg press pushing the weights up but it started hurting my waist area. I did squats today. It seems like I get a lot more burn with leg press than squats. Squats seem to really pressure the knees. Are standing leg presses better? How do I..
Do most bench press calculators correspond with what you c.. - I can bench 135 sixteen times without warming up. After benching 135 ten times, I can bench 180 four times. So, maybe I could bench 180 five times max. On one of those press it says that benching 135 sixteen times means I should..
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