Calories burned climbing stairs - There are a billion sites about this but none have my answer. How many calories does a person weighing kilos burn climbing a specific distance (meters) of stairs. Is there a formula for this. I know it also depends on the speed and etc but..
Do most bench press calculators correspond with what you c.. - I can bench 135 sixteen times without warming up. After benching 135 ten times, I can bench 180 four times. So, maybe I could bench 180 five times max. On one of those press it says that benching 135 sixteen times means I should..
Calorie usage - I was asked about calorie usage when weight lifting, and I didn't know. Can anyone advise? How many calories per lift? And does this change as you gain muscle mass? Or do more or less reps? cheers all Jack
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