 |
|
|
| Related Topics: | My beginner workout routine good? - I started lifting weights about a month ago, and I have asked for advice from my friends and I wanted to know if what I am doing is correct. A typical week at the gym looks like this: (a rep about equal to 10 tries) Monday: 10 min run to warm up, 3....
Overweight, Thick as Pig s**t Newbie seeks Advice(lite-hea.. - Greetings, I am as described in the header, but I'm making progress. My question is this: Back when I last worked out (and that Austrian guy was going for win #7 - yes, that long ago) I am SURE the process was, in EACH session -- Lift your MAX to failur...
Advice needed - newbie - Hello everyone I was just after a little advice really, there seems to be so much on the web, but I figured it would be better getting info from the horses mouth, so to speak. :) I'd like to develop my upper body somewhat, I'm fairly slim at the moment...
Newbie fitness/protein shake question - Sorry if this is the wrong forum to post this. I'm a 37 year old male, 5' 10" and about 200lbs...I'm a life long couch potato with pretty much no muscle. Been using free weights and the treadmill for the past 2 weeks...alternating days with one da...
[newbie] protein bar as food - I am trying to eat food more often but I don't want the trouble of carrying food to work. Does it make sense for me to eat protein bar late in the afternoon? |
|
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
|
|
|
|
|
FAQ
Search
Profile
Private Messages
Log in
