"Proper" way to do a set of squats? (Breathing question) - Lately I've been working on my squat technique by using lower weight and focusing on my form. One thing I'm wondering about is how to deal with breathing and getting winded/tired during a set. Right now I do about 5 or 6 reps in a row by breathing in....
Stiff-legged deadlifts - We had a (very informative) thread here a while back about somebody having problems with increasing their squat weight and tipping to far forward during a squat. There was a suggestion that the particular scenario described (which I shared) might..
Squat vs Leg Press - I used to do leg press pushing the weights up but it started hurting my waist area. I did squats today. It seems like I get a lot more burn with leg press than squats. Squats seem to really pressure the knees. Are standing leg presses better? How do I..
Do most bench press calculators correspond with what you c.. - I can bench 135 sixteen times without warming up. After benching 135 ten times, I can bench 180 four times. So, maybe I could bench 180 five times max. On one of those "bench press calculators," it says that benching 135 sixteen times means...
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