Exercise & Fitness

Wow! My suggestion would be to read up on some sound materials as far as
developing a simple strength training routine and cardio program.

You then want to understand what foods you are eating and how that can
affect your energy levels and bodyfat.

But first and foremost you have to identify why you are exercising. What
are your particular goals? Once you identify those, you can then figure out
what you need to do exercise and food wise.

Feel free to poke around my website to see if anything can help you out. I
have a bunch of free articles and resources you can browse.

--
Adam K
Check out the Rejuvenation
http://fitnessplanning.com
Email: healthrejuvenation-subscribe DeleteThis @yahoogroups.com
for the Health Rejuvenation Yahoo! Group



"chrissy" <0502694 DeleteThis @student.adamsmith.ac.uk> wrote in message
news:1145468159.919719.60950@e56g2000cwe.googlegroups.com...
> Hello - I am currently studying at an FE college in Scotland and I
> would like to get fit - where shall I start? I am female and 34 years
> old. Any advice? The last exercise I took was riding the bike in my
> early teens!
>