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Dumbell curl question

 
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Hank

External


Since: Feb 28, 2006
Posts: 47



(Msg. 1) Posted: Wed Mar 08, 2006 11:34 pm
Post subject: Dumbell curl question
Archived from groups: misc>fitness>weights (more info?)

If someone is doing dumbbell curls and one arm is going up
while the other is going down, does that mean they're doing
them wrong? When I do 'em, I either do both arms at once or
I complete a rep with one arm before I start the other arm.
I like to concentrate on form and breathing, making sure
I inhale on the extension and exhale on the contraction.
Can't do that if one arm is going up while the other is
going down.


-


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http://www.physics.byu.edu/research/energy/htm7.html
http://wtc7.net/articles/FEMA/WTC_ch5.htm

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Twongayly

External


Since: Mar 08, 2006
Posts: 1



(Msg. 2) Posted: Wed Mar 08, 2006 11:54 pm
Post subject: Re: Dumbell curl question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

Hey Hank,
Thanks for that great blowjob last night, and you were wrong, your ass
isn't very tight.
Twon

On Wed, 08 Mar 2006 20:34:34 -0500, Hank <"impeach"@bu$h.gov> wrote:

>
> If someone is doing dumbbell curls and one arm is going up
>while the other is going down, does that mean they're doing
>them wrong? When I do 'em, I either do both arms at once or
>I complete a rep with one arm before I start the other arm.
>I like to concentrate on form and breathing, making sure
>I inhale on the extension and exhale on the contraction.
>Can't do that if one arm is going up while the other is
>going down.
>
>
>-
>
>
> http://www.st911.org
>
>
>
> Here's what happens to steel framed buildings exposed
>to raging infernos for hours on end.
>
> http://davesweb.cnchost.com/nwsltr69c.html
>
> On 9-11-01, WTC7, a 47 story steel framed building, which
>had only small, random fires, dropped in perfect symmetry
>at near free fall speed as in a perfectly executed controlled
>demolition.
>
> http://911research.wtc7.net/talks/wtc/videos.html
> http://www.physics.byu.edu/research/energy/htm7.html
> http://wtc7.net/articles/FEMA/WTC_ch5.htm

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escribo

External


Since: Mar 09, 2006
Posts: 3



(Msg. 3) Posted: Thu Mar 09, 2006 9:39 am
Post subject: Re: Dumbell curl question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

Hank wrote:
> If someone is doing dumbbell curls and one arm is going up
> while the other is going down, does that mean they're doing
> them wrong? When I do 'em, I either do both arms at once or
> I complete a rep with one arm before I start the other arm.
> I like to concentrate on form and breathing, making sure
> I inhale on the extension and exhale on the contraction.
> Can't do that if one arm is going up while the other is
> going down.
>

My two cents. There's nothing entirely right or entirely wrong
about either of the two approaches. It's just that if you do one
arm at a time, you're training a little more for strength/size. If
you do two arms at a time, you're training a little more for
endurance. Also, if you do one arm at a time, then it's a
easier to get strength/size imbalances between arms, unless
you're careful.
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Ranieri

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Since: Feb 18, 2006
Posts: 136



(Msg. 4) Posted: Thu Mar 09, 2006 1:24 pm
Post subject: Re: Dumbell curl question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

<escribo.DeleteThis@gmail.com> wrote in message
news:1141915185.496981.300390@v46g2000cwv.googlegroups.com...
>
> Hank wrote:
>> If someone is doing dumbbell curls and one arm is going up
>> while the other is going down, does that mean they're doing
>> them wrong? When I do 'em, I either do both arms at once or
>> I complete a rep with one arm before I start the other arm.
>> I like to concentrate on form and breathing, making sure
>> I inhale on the extension and exhale on the contraction.
>> Can't do that if one arm is going up while the other is
>> going down.
>>
>
> My two cents. There's nothing entirely right or entirely wrong
> about either of the two approaches. It's just that if you do one
> arm at a time, you're training a little more for strength/size. If
> you do two arms at a time, you're training a little more for
> endurance. Also, if you do one arm at a time, then it's a
> easier to get strength/size imbalances between arms, unless
> you're careful.
>

Heh. Exactly the type of answer hanky deserves.
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john77jack

External


Since: Mar 12, 2006
Posts: 23



(Msg. 5) Posted: Sat Mar 11, 2006 3:31 am
Post subject: Re: Dumbell curl question [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

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