Dumbbell exercise for outside part of bicep?

Awesome! Thanks a lot!
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

I do understand about the relationship between body fat percentage and
definition. I'm working on it. Thanks.
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

"NB" <nboemio RemoveThis @gmail.com> writes:

> Can someone suggest a dumbbell exercise to develop the outside part
> of the bicep, as opposed to the inside or underarm part. I don't
> know what it's called so I'm describing as best I can. I'd like to
> get more definition in this area and I'm wondering if there is a
> specific exercise that can target this. Thanks!

http://www.exrx.net/Exercise.html

What you want is the "Muscle Body Map" You click on the muscle that
you want to work, and it shows you nice diagram of the anatomy
involved (including the name of the muscle), and a list of exercises
for the muscle complete with instructions.

You also might want to check out:

http://www.bsu.edu/webapps/strengthlab/Home.htm

This site is similar, but it doesn't have the anatomy diagrams. It
does, however, have videos of the exercises involved.

Jason
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

NB wrote:
> Can someone suggest a dumbbell exercise to develop the outside part of
> the bicep, as opposed to the inside or underarm part. I don't know
> what it's called so I'm describing as best I can.
> I'd like to get more definition in this area and I'm wondering if there
> is a specific exercise that can target this.
> Thanks!
>

Hold Dumbell between feet, do a pullup.

--Falooley
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

"NB" <nboemio.RemoveThis@gmail.com> wrote in message
news:1110207843.819033.81890@o13g2000cwo.googlegroups.com...
> Thanks, that was useful.
>

I rather enjoyed it
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

"NB" <nboemio.RemoveThis@gmail.com> wrote in message
news:1110207095.229574.318670@l41g2000cwc.googlegroups.com...
> Can someone suggest a dumbbell exercise to develop the outside part of
> the bicep, as opposed to the inside or underarm part. I don't know
> what it's called so I'm describing as best I can.
> I'd like to get more definition in this area and I'm wondering if there
> is a specific exercise that can target this.
> Thanks!


Reminds me of a joke. This foreign looking guy goes to a drug store and asks
for a deodorant - the druggist asks "do you want the 'ball' type?" - the
guy says "No no, for the underarms!"
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

On Mon, 07 Mar 2005 14:56:17 GMT, "David" <forgotwhy.DeleteThis@yahoo.com.au>
wrote:

>
>"NB" <nboemio.DeleteThis@gmail.com> wrote in message
>news:1110207095.229574.318670@l41g2000cwc.googlegroups.com...
>> Can someone suggest a dumbbell exercise to develop the outside part of
>> the bicep, as opposed to the inside or underarm part. I don't know
>> what it's called so I'm describing as best I can.
>> I'd like to get more definition in this area and I'm wondering if there
>> is a specific exercise that can target this.
>> Thanks!
>
>
>Reminds me of a joke. This foreign looking guy goes to a drug store and asks
>for a deodorant - the druggist asks "do you want the 'ball' type?" - the
>guy says "No no, for the underarms!"

Heh!

That one had me chortling; luckily I wasn't drinking coffee!! ;o)
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

NB wrote:

> Can someone suggest a dumbbell exercise to develop the outside part of
> the bicep, as opposed to the inside or underarm part. I don't know
> what it's called so I'm describing as best I can.

> I'd like to get more definition in this area and I'm wondering if there
> is a specific exercise that can target this.
> Thanks!

The main exercises for definition include table push aways and
fork put downs.

As far as working the outer biceps, look up hammer curls.

http://groups-beta.google.com/group/misc.fitness.weights
http://www.google.com/
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

"David" <forgotwhy RemoveThis @yahoo.com.au> wrote in message
news:lYZWd.187650$K7.79272@news-server.bigpond.net.au...
>
> "NB" <nboemio RemoveThis @gmail.com> wrote in message
> news:1110207095.229574.318670@l41g2000cwc.googlegroups.com...
> > Can someone suggest a dumbbell exercise to develop the outside part of
> > the bicep, as opposed to the inside or underarm part. I don't know
> > what it's called so I'm describing as best I can.
> > I'd like to get more definition in this area and I'm wondering if there
> > is a specific exercise that can target this.
> > Thanks!
>
>
> Reminds me of a joke. This foreign looking guy goes to a drug store and
asks
> for a deodorant - the druggist asks "do you want the 'ball' type?" - the
> guy says "No no, for the underarms!"

"Aerosol?"

"No, underarms, please".

I'm here all week. Try the spuds.

Stephen
>
>
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

"Stephen Mulholland" <stephenmulhollanduk.TakeThisOut@yahoo.co.uk> wrote in message
news:393u44F5r83hoU1@individual.net...
>
> "David" <forgotwhy.TakeThisOut@yahoo.com.au> wrote in message
> news:lYZWd.187650$K7.79272@news-server.bigpond.net.au...
> >
> > "NB" <nboemio.TakeThisOut@gmail.com> wrote in message
> > news:1110207095.229574.318670@l41g2000cwc.googlegroups.com...
> > > Can someone suggest a dumbbell exercise to develop the outside part of
> > > the bicep, as opposed to the inside or underarm part. I don't know
> > > what it's called so I'm describing as best I can.
> > > I'd like to get more definition in this area and I'm wondering if
there
> > > is a specific exercise that can target this.
> > > Thanks!
> >
> >
> > Reminds me of a joke. This foreign looking guy goes to a drug store and
> asks
> > for a deodorant - the druggist asks "do you want the 'ball' type?" -
the
> > guy says "No no, for the underarms!"
>
> "Aerosol?"
>
> "No, underarms, please".
>
> I'm here all week. Try the spuds.
>
> Stephen

I must be thick - I don't get it!
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

NB wrote:
> Thanks, that was useful.
>

So was your description. You also seem blissfully unaware of the
relationship between body fat percentage and definition. I have to
wonder if your even talking about the biceps, or if you mean the
brachialis. Hammer curls might help, but being able to do weighted
chinups, heavy deadlifts, and table pushaways would probably be more
helpful.

--
spammage trappage: replace fishies_ with yahoo

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
hospital following this resulted in a serious illness. I now need a bone
marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

"spodosaurus" <spodosaurus.DeleteThis@_yahoo_.com> wrote in message
news:422c78b8$1@quokka.wn.com.au...
> NB wrote:
> > Thanks, that was useful.
> >
>
> So was your description. You also seem blissfully unaware of the
> relationship between body fat percentage and definition. I have to
> wonder if your even talking about the biceps, or if you mean the
> brachialis. Hammer curls might help, but being able to do weighted
> chinups, heavy deadlifts, and table pushaways would probably be more
> helpful.

Actually 'table pushaways' is nice and easy as it only requires 1 rep



>
> --
> spammage trappage: replace fishies_ with yahoo
>
> I'm going to die rather sooner than I'd like. I tried to protect my
> neighbours from crime, and became the victim of it. Complications in
> hospital following this resulted in a serious illness. I now need a bone
> marrow transplant. Many people around the world are waiting for a marrow
> transplant, too. Please volunteer to be a marrow donor:
> http://www.abmdr.org.au/
> http://www.marrow.org/
 >> Stay informed about: Dumbbell exercise for outside part of bicep? 

David wrote:
:: "spodosaurus" <spodosaurus RemoveThis @_yahoo_.com> wrote in message
:: news:422c78b8$1@quokka.wn.com.au...
::: NB wrote:
:::: Thanks, that was useful.
::::
:::
::: So was your description. You also seem blissfully unaware of the
::: relationship between body fat percentage and definition. I have to
::: wonder if your even talking about the biceps, or if you mean the
::: brachialis. Hammer curls might help, but being able to do weighted
::: chinups, heavy deadlifts, and table pushaways would probably be more
::: helpful.
::
:: Actually 'table pushaways' is nice and easy as it only requires 1 rep

But generally 3 or more sets.

::
::
::
:::
::: --
::: spammage trappage: replace fishies_ with yahoo
:::
::: I'm going to die rather sooner than I'd like. I tried to protect my
::: neighbours from crime, and became the victim of it. Complications in
::: hospital following this resulted in a serious illness. I now need a
::: bone marrow transplant. Many people around the world are waiting
::: for a marrow transplant, too. Please volunteer to be a marrow donor:
::: http://www.abmdr.org.au/
::: http://www.marrow.org/
 >> Stay informed about: Dumbbell exercise for outside part of bicep?