DEAD LIFT SUBSTITUTE

Suze wrote:
> Quoting Larry Hodges:
>> Paul Cassel wrote:
>>> WooferBearATL wrote:
>>>
>>>> You may also want to add Glucosimine Condrotin and L Carinitine to
>>>> your supplementation. They will really help in recovery.
>>>>
>>>>
>>> Didn't do squat for me.
>>
>> I was the ultimate sceptic, but it did wonders for me. Really. But
>> it takes a month or so of taking it every day.
>
> Do you take both or just one? What dosage?

Glucosamine HCI, 1500 mg with Chondrointin Sulfate, 1200 mg. Kirkland brand
from Costco.
--
-Larry
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Quoting Larry Hodges:
>Suze wrote:
>> Quoting Larry Hodges:

>>> I was the ultimate sceptic, but it did wonders for me. Really. But
>>> it takes a month or so of taking it every day.
>>
>> Do you take both or just one? What dosage?
>
>Glucosamine HCI, 1500 mg with Chondrointin Sulfate, 1200 mg. Kirkland brand
>from Costco.

Thanks!

I'm going to give it a try.
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In article <3eu71rF50sjeU1.RemoveThis@individual.net>,
Steve Freides <steve.RemoveThis@fridayscomputer.com> wrote:

>Although I'm probably the only person here who does them, the one-armed
>kettlebell snatch,

Well, no, but you probably do a lot more of them than I do.

Seth
--
Who cares? Shut up and lift. -- Watson (the pencil neck) Davis
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DZ wrote:
> Suze <suze_anderson@spamcop/dot/obvious> wrote:
>> Quoting Larry Hodges:
>>> Suze wrote:
>>>> Quoting Larry Hodges:
>>>>> I was the ultimate sceptic, but it did wonders for me. Really.
>>>>> But it takes a month or so of taking it every day.
>>>>
>>>> Do you take both or just one? What dosage?
>>>
>>> Glucosamine HCI, 1500 mg with Chondrointin Sulfate, 1200 mg.
>>> Kirkland brand from Costco.
>>
>> Thanks!
>> I'm going to give it a try.
>
> It's not CI, it's Cl
>
> DZ

Ah, so it is. I worked with a company named HCI for many years. I'll use
that as my excuse.
--
-Larry
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Quoting DZ:
>Glucosamine is at least 40 times more potent than glucose in inducing
>insulin resistance (http://tinyurl.com/7srkm).

Yeow!

>One mechanism of
>developing resistance is when glucose or glucosamine enter the
>hexosamine pathway. Only 1-3% of glucose does that, but nearly all
>glucosamine, by bypassing the key enzyme GFAT regulating the pathway.
>People taking glucosamine in dosages commonly used for supplementation
>don't show signs of development of insulin resistance and
>diabetes. But these studies aren't long enough. It could be that
>people supplementing with glucosamine are substantially increasing
>their risk of diabetes some years from now.
>
>With glucosamine, I'd find the lowest dose and lowest frequency that
>works (i.e. X mg once in Y days) and not take any extra.

Thanks much for the heads up.

(I'll definitely read those threads I just found where Elzi and others
were discussing this.)
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DZ wrote:
> Suze <suze_anderson@spamcop/dot/obvious> wrote:
>
>>Quoting Larry Hodges:
>>
>>>Suze wrote:
>>>
>>>>Quoting Larry Hodges:
>>>>
>>>>>I was the ultimate sceptic, but it did wonders for me. Really. But
>>>>>it takes a month or so of taking it every day.
>>>>
>>>>Do you take both or just one? What dosage?
>>>
>>>Glucosamine HCI, 1500 mg with Chondrointin Sulfate, 1200 mg.
>>>Kirkland brand from Costco.
>>
>>Thanks!
>>I'm going to give it a try.
>
>
> It's not CI, it's Cl

I'm grald someone has less resistance to being pedantic than I do!

heh

I almost made the same comment. It's a bit different, HCl and an iodised
hydrocarbon

>
> Glucosamine is at least 40 times more potent than glucose in inducing
> insulin resistance (http://tinyurl.com/7srkm). One mechanism of
> developing resistance is when glucose or glucosamine enter the
> hexosamine pathway. Only 1-3% of glucose does that, but nearly all
> glucosamine, by bypassing the key enzyme GFAT regulating the pathway.
>

mmmm...very interesting....

> People taking glucosamine in dosages commonly used for supplementation
> don't show signs of development of insulin resistance and
> diabetes. But these studies aren't long enough. It could be that
> people supplementing with glucosamine are substantially increasing
> their risk of diabetes some years from now.
>
> With glucosamine, I'd find the lowest dose and lowest frequency that
> works (i.e. X mg once in Y days) and not take any extra.
>
> DZ


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