Curl Bars are Good for Bicep Workout

Joined: Feb 27, 2010 Posts: 2

Hi All,

To workout your biceps, you must curve your arm at a 90-degree angle. However, what you bend it with can make or break your bicep workout; hence use curl bars.
Many people have problems in bicep curl workout with a straight barbell. As to many it feels as if the straight bar sends shooting pains up the forearms during the curl. To read complete article visit: http://freehealthfitness.com (Guide to Fitness, Health, Workout, Exercise)

Regards,
Sharron

Joined: Feb 18, 2010 Posts: 4

I've always thought when you reached having pain while doing work out, especially on your biceps, that indicates that it is finally working since it stretches your muscle? I've read your article and seemed like curl bars can really work wonders rather than the usual..

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