Chest Fat Loss

Hi,

I'm trying to get fitter and lose some weight, I have some fat on the
chest area I'd like to reduce, what is the best exercise to achieve
this?

Thank you

questions DeleteThis @resolutionsnet.co.uk wrote:
> I'm trying to get fitter and lose some weight, I have some fat on the
> chest area I'd like to reduce, what is the best exercise to achieve
> this?

Liposuction . Seriously, unfortunately we cannot predict where fat
will be lost. And it is best not to rely on exercise alone to reduce
fat. Fat reduction comes from a "calorie deficit": burning more
calories than consumed. Exercise is good, of course, because it burns
calories. It is also good to reduce calories and especially fat in
your diet, if you are not doing so already.

If you want to tone and strengthen the chest muscles (not necessarily
reduce fat there), various exercises might help. Among them: chest
press and chest fly. But I do not believe this will not reduce breast
size or tone breasts per se, if that is what you mean by "chest area".
(Although that point is subject to debate.)