There's a great F R E E Cd on the subject over here.
http://www.formerfatguy.com/go/?losefat-cdoffer
I'm also reviewing Tom Venuto's Burn the Fat, Feed the Muscle
you can read my review at
http://www.formerfatguy.com/burnthefat/burn-the-fat-review.asp
I dropped 300 pounds myself so I think I know what I'm talking about
Rob
www.formerfatguy.com